Kumbira Mudzidzisi Wenharaunda: Nzira Yakanakisa yekuTone Up
Mubvunzo: Ini handidi kuti ndideredze huremu, a i ini ita kuda kutari a kukodzera uye toni! Chii chandinofanira kunge ndichiita?A: Kutanga, ndinoda kukurumbidza nekutora nzira inonzwi i ika yekuchinja...
Sei Ndisingachayeuke Mazita Zvakare ?!
Kukangani a makiyi emota yako, kuenda u ina chinhu pazita remukadzi wemumwe wauno handa naye, uye kupat anura kuti ei wapinda mukamuri kunogona kukuita kuti utye-ndiyo ndangariro yako. kare kudzikira?...
Noutano Hwakanakisa Gwara: Nantucket
Vafambi vanoi a humbozha vanotanga kuziva Nantucket zvakanaka: Migwagwa yeCobble tone, mamirioni emadhora emvura pamberi pezvivakwa, uye nzira dzekudyira dzakanaka dzinoita kuti Ma achu ett 'elite...
5 Mazano Akareruka eStress Management Anoshanda Chaizvo
Zvakawanda ekuda kwedu te e kuti tidzivi e ku hu hikana chero zvodii, izvo hazviwanzo kuitika. A i izvo i u unokwani a kuzvidzora ndemabatiro atinoita kumakakatanwa ayo nenzira i ingadzivi iki anokwir...
Unofanira Kutora Pre-Workout Supplements?
Iwe unogona kunge wakanzwa hamwari dzako dzeCro Fit kana HIIT dzekira i dzichireva kudziki a mamwe "pre" va ati varova gym. Kana kuti pamwe wakamboona makambani achi hambadzira zvigadzirwa z...
Iyo Matcha Smoothie Recipe Iyo Inotsanangura Patsva Zvazvinoreva Kuva Green Chinwiwa
Honeydew inowana rap yakaipa emuchero uno uruvari a aladhi yekuzadza, a i mut va, mu-mwaka (Nyamavhuvhu ku vika Gumiguru) melon ichachinja maonero ako. Kudya huchi hunobat ira kuti uchengetedze mvura ...
Unoda Kushushikana Zvishoma? Edza Yoga, Kudzidza Kunoti
Iwe unoziva kunzwa kukuru kunouya pamu oro pako mu hure mekira i yeyoga yakanaka chaizvo? Iko kunzwa kwekudzikama uye waka ununguka? Eya, vaongorori vanga vachidzidza mabhenefiti eyoga uye ino handuka...
Zvipo Zvekugara zvakanaka
Kana t oka dzako dzichirohwa, edza ... iyo Mint oak uye Foot Reflexology paBirwingwing pa muLitchfield, Minn. ($ 40 kwemaminit i makumi matatu; birdwing pa.com): Inopi a inopi a o i yeRo emary uye min...
Ose Mapikicha Mune Ino Yakatsiga Swimsuit Campaign Isina Kubatika
Hembe yemhando yeDe igual yakabatana neBriti h modhi uye mut igiri akanaka wemuviri Charlie Howard kumu handirapamwe wezhizha wePhoto hop. (Nechekuita: Aya Mamodeli Aka iyana Hufakazi Hwekuti Mafa hon...
Sei Iwe Uchinzwa Uine Mhepo Paunofamba Kukwira Masitepisi?
Kune vanhu vanoita kuyedza ku handa nguva dzo e, zvinogona ku hungurudza uye kuvhiringidza kana zviitiko zvezuva nezuva zvichiratidzika kuva zvinonet a mumuviri. Nyaya iripo: Iwe unorova jimi pane reg...
Ini Pakupedzisira Ndawana Kuverenga Chati yeNatal uye Zvino Zvese Zvaita Sense
Ndakachata muna Nyamavhuvhu, ndaka vit a makore 33 muna eptember, ndikachinja ba a muna October, uye ndakatamira kuLondon ndichibva kuNew York City muna November. Hazvina maturo kutaura, 2018 raive go...
Sangana neyekutanga Amputee Kupedzisa iyo World Marathon Dambudziko
Kana u ati wanzwa nezva arah Reinert en, akatanga kunyora nhoroondo muna 2005 mu hure mekuve mukadzi wekutanga amputee kupedzi a chimwe cheakaome e a zviitiko zvekut ungirira pa i ro e: Iyo Ironman Wo...
SHAPE Vagadziri 'Gara-Slim Tricks
NACK MART"Kana ndafa nenzara uye ndi ina ekondi, ndinomhanyira mu tarbuck ndotenga 100- macalori Grande Caffè Mi to nemukaka we oy uye nekapu kadiki kemamondi kuti andi wededze."-GENEV...
Maitiro Ekugadzirisa Chero Chero Zuva reMuchato Skincare Dilemma
emwenga iwe urikuti uri ku handira kuti muviri wako uve muchimiro, uchidya zvine hutano, uye uchitevera regimare regimen aka uri mwenga unopenya pazuva rako guru. A i dzimwe nguva, kunyangwe tichiedz...
Meghan Mudzidzisi naAshley Graham Vane Super Chaiyo Nezve Nei Vasingade Kutorwa Mifananidzo
Kubva kuZendaya kuenda kuna Lena Dunham kuenda kuRonda Rou ey, vamwe vanhu vane mukurumbira varikumiri ana neiyo Photo hopping yemifananidzo yavo. A i kunyangwe kana vanhu vane mukurumbira vachitaura ...
Izvo Zvaunoda Kuti Uzive Nezveazvino Kuvandudzwa kuU.S. Nutrition Labels
Muna 2016, iyo U Food and Drug Admini tration (FDA) yakazivi a kuti chikafu chekudya cheU chaive chave kuda kupenya. Makore maviri gare gare, iyo nyowani nyowani inongova pane ingangoita gumi muzana y...
Sei Jamie Chung Anoda Active Adventures Pamusoro peSimbe Vacations
Jamie Chung anochengetwa akabatikana zvakanyanya nezvido zvehupenyu emutambi uye chimiro icon. A i paanotora rwendo, acharamba achi arudza rwendo runo handa pamu oro pekutandara pamahombekombe. Kuri k...
Yerba Mate ndiyo Nyowani "Izvo" Superfood?
Fambi a pamu oro, kare, bhuruu, uye almoni: pane chit va chikafu chakakura pane hutano nzvimbo. Yerba mate mate iri kuuya iri kupi a (chaiko).Native kune ubtropic ye outh America, yerba mate yanga iri...
Maitiro ekugadzira iyo Yekupedzisira Dhanzi Party-Yakafuridzirwa Running Playlist
DJ uye director wezvemimhanzi Tiff McFierce anoziva chinhu kana zviviri nezvekutora boka rakapomerwa. Kana a iri DJ'ing mapato aka arudzika ezviitiko zvakaita eGrammy kana iyo U Vhura, ari kutende...
Britney Spears Anoratidza Kuti Achiri Mambokadzi weDenim Muiyi New Kenzo Campaign
Kana zva vika pakumhanya, ma weat hirt aKenzo haana kupfupika. Ivo ndeeye chaiwo-mafa honi akaenzana naNike Ro he , Calvin Klein emitambo bra , uye Adida track bhurugwa. Ndokunge, vazhinji vanofarira ...