Kuzvitsaurira Kwemazuva Ose

Kuzvitsaurira Kwemazuva Ose

Pandakanga ndichiri kuyaruka, ndakanga ndakareba kupfuura va ikana vakawanda vezera rangu. Ndinorangarira ndakapfeka aizi 9 hangu ndichiri kuyaruka uye kunyangwe ndakanga ndi iri mukobvu, ndainzwa kuz...
Sangana neFit Couple Vakaroora paPlanet Fitness

Sangana neFit Couple Vakaroora paPlanet Fitness

Apo tephanie Hughe naJo eph Keith vakavimbi ana, ivo vaiziva kuti vaida ku unga pfumo panzvimbo yaibata kuko ha kwepfungwa. Kwavari, nzvimbo iyoyo yaive yavo yePlanet Fitne , kunova ndiko kwavakatanga...
Vaviri ava Vakadanana Pavakasangana Kutamba Volleyball

Vaviri ava Vakadanana Pavakasangana Kutamba Volleyball

Cari, mu hambadzi wemakore makumi maviri nema hanu, naDaniel, ane makore makumi matatu nematatu tech pro, vane zvakawanda zvakafanana zvekuti tino hami ika kuti havana ku angana nekukurumidza. Ve e va...
Zvese zvaunoda Kuti Uzive Nezve Kushanda Kunze Keto Kudya

Zvese zvaunoda Kuti Uzive Nezve Kushanda Kunze Keto Kudya

Parizvino, iwe ungangodaro wakanzwa nezve ketogenic dhayeti - iwe unoziva, iyo iyo inobvumidza iwe kudya * zve e * mafuta ane hutano (uye anenge akazara zvacho e nixe carb ). Pachinyakare ino handi wa...
ASICS Mira paUsambofa Playlist

ASICS Mira paUsambofa Playlist

Kana iwe uchida kuti 2012 rive rako rakanaki a gore, iwe uchazoda yakanaka mimhanzi kuti ikubat ire iwe munzira! Ndo aka A IC yakapa iyi rockin 'playli t kuti iperekedze yedu 2012 HAPE Ultimate Fi...
Tora Rihanna's Rock-Hard Abs neichi Workout

Tora Rihanna's Rock-Hard Abs neichi Workout

Rihanna ndeimwe kupi a kupi a kwekunzwa. ezvo achangobva kunzi anotenge a zvakanyanya padhijitari muimbi wenguva dze e-nekuda kwekuburit a mamirioni makumi ma hanu nemakumi ma hanu emamiriyoni ekurodh...
Tsika gumi dzeVanhu Vanofara

Tsika gumi dzeVanhu Vanofara

Zvinobhadhara kuva nehu iku hunhu. Vanotari ira vanhu vakaratidzirwa kuve vane hutano hutano, zvirinani ku hu hikana-manejimendi maitiro, uye yakaderera njodzi yekurohwa kana ichienzani wa nehama yavo...
4 Mateki ekutumira iyo "Ndakazara" Chiratidzo

4 Mateki ekutumira iyo "Ndakazara" Chiratidzo

Chikamu chekutonga chinhu chakako ha mutambi kana zva vika kune zvinovaka muviri zvinovaka muviri, a i zvinogona kuve zvakaoma kuteerera kune wako muviri nzara zviratidzo kana pfungwa yako iri kukuudz...
Iyo 5-Minuti Yoga-Kufungisisa Mash-Up Iyo Inobvisa Insomnia

Iyo 5-Minuti Yoga-Kufungisisa Mash-Up Iyo Inobvisa Insomnia

imudza ruoko rwako kana iwe uchienda kubva kunonamira paNetflix kana kupururudza kuburikidza neako In tagram feed yekuvhara mazi o ako uye kuyedza kurara. Hongu, ne uwo. imudza ruoko rwako kana iwewo...
Iyo Yezvishandiso-Mahara maHips uye Chiuno Workout Unogona Iwe Kuita Mune gumi Maminitsi

Iyo Yezvishandiso-Mahara maHips uye Chiuno Workout Unogona Iwe Kuita Mune gumi Maminitsi

Gadzirira kuome a uye nekutauri a yako yepakati nepakati uye yepa i muviri neiyi 10-mineti yekurovedza yakagadzirirwa kuveza chiuno chako uye chiuno.Uku kurovedza muviri kuno angani a zviumbwa zvine i...
Yakarurama Rx

Yakarurama Rx

Ndagara ndichifarira kudya, kunyanya kana zva vika pakudya ku homa kune utano epizza, chokoreti nemachipi i. Iwe zita racho, ndakaridya. Neraki, ini ndaive nhengo yechikoro che ekondari chekumhanyi a ...
Iyo New Orleans Chikoro cheKubikira Soseji Yekusvuta uye Huku Gumbo Recipe

Iyo New Orleans Chikoro cheKubikira Soseji Yekusvuta uye Huku Gumbo Recipe

GUMBOINGREDIENT :1 C. mafuta1 Tb p. akachekwa gariki1 huku, yakachekwa kana kubvi a bhonzo8 C. tock kana mvura inonaka1½ lb . Andouille o eji2 C. hanyani i dzegirini dzakachekwa1 C. upfuMupunga W...
Nei Uchifanira Kunyorera Rwendo rweBarbados Ino Nguva Yechando

Nei Uchifanira Kunyorera Rwendo rweBarbados Ino Nguva Yechando

Barbado inopfuura kungoita gungwa rakanaka. Pane huwandu hwezviitiko zvinobatika zvinobuda kekutanga muCaribbean hot pot iyi. July akaona Barbado 'yekutanga Dive Fe t, iyo yai angani ira dzakateve...
10 Flavor-Packed Tofu Mabikirwo ekuderedza uremu

10 Flavor-Packed Tofu Mabikirwo ekuderedza uremu

Funga kuti tofu inopenga uye haina kunaka? Aya mapapiro emvura anonwi a mukanwa anozochinja pfungwa dzako nezve zvinyoro nyoro, zvinotapira zve bhinzi curd zvacho e! Hai i chete tofu yakakura kune yak...
Tiripo KuDziviriro yaAmber Rose YeVakadzi Vanotakura Makondomu

Tiripo KuDziviriro yaAmber Rose YeVakadzi Vanotakura Makondomu

Muzvinafundo we ocial media, uyo akambozivikanwa nekunet ana kwaakaita neaimbove mukomana wake Kanye We t uye aimbove murume wake Wiz Khalifa, haataure kana zva vika pakodzero yemukadzi yekuva nehunhu...
Baked Blueberry Oatmeal Bites Inoita Mangwanani Mangwanani Zvirinani

Baked Blueberry Oatmeal Bites Inoita Mangwanani Mangwanani Zvirinani

Blueberrie yakazara ne antioxidant uye ine zvinovaka muviri zvakaratidzwa ku imudzira hutano hwemoyo uye pamwe kunyange kudzivirira wrinkle . Chaizvoizvo, bhuru bhuruu chikafu chine hutano chakakora, ...
Iyi Fit Blogger Inongoratidza Kuti Yakawanda Sei PMS Inogona Kukanganisa Muviri Wemukadzi

Iyi Fit Blogger Inongoratidza Kuti Yakawanda Sei PMS Inogona Kukanganisa Muviri Wemukadzi

PM bloating chinhu chaicho, uye hapana anoziva kuti zviri nani kupfuura wedi h fitne aficionado, Malin Olof on. Mune yazvino In tagram po vo, iyo muviri-inorema weightlifter akagovana pikicha yake mum...
Bvunza Kudya Chiremba: Kwete-Kuedza Kudya

Bvunza Kudya Chiremba: Kwete-Kuedza Kudya

Mubvunzo: Pandinenge ndiine humwe hwehu iku ihwohwo uye ndi ingade kui a nguva mukugadzira kudya kwemanheru, ndedzipi arudzo dzakanaki a?A: Ndakunzwa. Pane humwe hu iku pauno vika kumba uye haunzwe ku...
Yako Kubvumbi 2021 Horoscope yehutano, Rudo, uye Kubudirira

Yako Kubvumbi 2021 Horoscope yehutano, Rudo, uye Kubudirira

Izvo pakupedzi ira, zviri pamutemo chitubu - uye izere nyowani nyenyeredzi gore! Zve e izvo kupenya tariro uye tariro izvo zvinowanzo kuuya nekupi a kwezuva, mazuva marefu anonzwa achikudzwa echiedza ...
Maitiro eKuzvichengeta Iwe Kuti Usarware MuBoka Workout Makirasi

Maitiro eKuzvichengeta Iwe Kuti Usarware MuBoka Workout Makirasi

Kune maviri makuru ekukurudzira mumakira i eku imba eboka: murairidzi anoku undidzira zvakanyanya kupfuura zvaungaite dai wanga uchi handa wega, uye boka revanhu vane pfungwa dzakafanana vanokukurudzi...