Uri kuedza kudya zvakanaka. Uri kurovedza muviri. A i nekuda kwechimwe chikonzero, chiyero chingave chi iri kubhururuka, kana huremu hau i kuuya nekukurumidza ezvaungade."Dambudziko rekudzikira u...

Zviya zvekuti vakadzi vanonyara kuti vanoyamwi a pazere vanhu hapana chakavanzika. Chinhu chino horeka kuti vakadzi vanoverengeka mu imba vakarwa kurongedza, kunyangwe hazvo zviri zvemuzvarirwo uye zv...

Dai iwe wakandiona muna 2003, iwe ungadai wafunga kuti ndine zve e. Ndakanga ndiri mudiki, ndakakodzera, uye ndichirarama kurota kwangu emurairidzi ait vagwa zvakanyanya, murairidzi weku imba, uye mod...

Kunyange kana ukakanda zvokudya zvakanyanyi a, zvinovaka muviri mungoro yako, unogona kunge uchizvichengeta uye uchizvigadzirira nenzira dzinovabira (uye muviri wako) wezvinovaka muviri zvauri kut vag...

Zvakaoma kukwana ku vina mukurovedza muviri pa i pechinyakare mamiriro, a i panguva yezororo, zvinogona kutaridzika kunge padhuze neku akwani ika. Neraki, mwaka uno wepati, haufanire kumi a ku imba kw...

Kupfava kuri kwe e kwe e, kubva Chaicho Chakareruka magazini kune pre-yaka hambidzwa- aladhi-mune-bhegi. aka nei hupenyu hwedu hu iri hwakaome e a?Kuwana kureruka kukuru hakudi hazvo handuko huru yema...

Zvinoita ekunge kuungana kwe e kwaunoenda kubva kuKutenda ku vika kuNyika Idzva kuno angani ira imwe mhando yedoro. Ndiwo mwaka wevana vanopi a ... Kupinda mumhepo yezororo nemidzimu kwateke hera zvek...

Gabriele "Gabe" Grunewald akapedza makore gumi apfuura achirwa nekenza. NeChipiri, murume wake Ju tin akagovana kuti aka haya munyaradzo yeimba yavo."Na7:52 ndakati 'Ini handingamir...

Wakatari a mufananidzo uyu uye wakafunga kuti yaive ndiro yeoatmeal, handiti? Hee-hee. Zvakanaka, hazvi i. Zviri chaizvo-kugadzirira ichi-cauliflower. Zvinonzwika ezvi homa, a i vimba neni. Inonaka zv...

Activewear tekinoroji chinhu chakanaka. Micheka yekudziya ziya inoita kuti tirambe tichinzwa kut va kupfuura nakare ko e, aka hatifanirwe kugara muzvedu zvedu ziya; hunyoro hunokweverwa kume o kwejira...

Kunyangwe iwe uchida bha ikoro, kumhanya, kana kutamba tene i, zviri kuyedza kuita mutambo wako waunofarira zve e yeku handa kwako. A i kuchinja maitiro ako kwakako ha, anodaro mudzidzi i uye purofe a...

Zviri pamutemo-iwe une pamuviri. Chimwe chezvinhu zvekutanga iwe chaungave uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchidya. Iwe unotoziva kuti u hi haina-kuenda uye yako yapa h...

Kupfuura hafu nepakati peMitambo yeOlympic muRio uye i u tiri ku hambira mune nyaya dzevatambi vechikadzi vevakadzi vanoput a marekodhi uye kuunza kumba zvakakomba Hardware. A i zvino uruvari a, kunya...

Heino chakavanzika nezveku handa kwepakati: Iwo akanaki a ano handa kupfuura ju t moyo wako Iyi maminet i mana yeTabata Workout inowana makumbo ako, maoko, uye kuma hure ku handa ne imba, a i inocheng...

Hapana chinhu chiri nani kupfuura kunzwa kunofadza kwekuodha ndiro yaunonzwa kuti ine hutano uye inonaka- enge iwe unogona kunge unonzwa ngirozi dzichiimba nekuda kwe arudzo yako yakanaka. A i dzimwe ...

Pane zvikonzero zvakawanda zvaunogona kuita kuti udzivi e kurovedza muviri. iyo" kana kunyange "Handina chekupfeka."# orryNot orry but ndiyo ye e bhuru. Uku kurovedzwa nemudzidzi i wehu...

Nheyo dzanha i dzakareruka dzinoita zvinopfuura kuvhara ku akwana. Paku arudza imwe yakakunakira, funga nezvezvinhu izvi.Chinhu: Zera ezvo makore eganda, kuoma uye kura ikirwa kweku imba kunowedzera k...

Kana iwe ukavimba nekofi, tii, orcola kwezuva nezuva pick-me-up, funga izvi: Zvidzidzo zvit va zvinoratidza kuti caffeine inogona kuve nekukangani a huga yako yeropa, njodzi yekenza, uye nezvimwe. Pan...

Chee e chinhu chinowanzojairika mune zvekunyaradza zvekudya kwe e kwe e, uye nechikonzero chakanaka - zvinonyungudika, gooey, uye zvinonaka, kuwedzera chimwe chinhu mundiro i ina zvimwe zvekudya zvino...

Jillian Michael ane mukurumbira nekuda kwake-zvi ina maturo, taura-iyo- e-iyo-chiratidzo cheyambiro yehutano. Uye zvinozoitika, ano handi a nzira imwe chete pamaitiro ake ekuchengeta ganda. aka, anowa...