Kana iwe wakafanana nevazhinji vanoenda kumitambo yekurovedza muviri, iwe unenge uchiziva zvi ina kujeka nezveanowanzo kutaurwa pamu oro-yomuviri t andanyama dzakapihwa mapfupi mazita: mi ungo, delt ,...

Kuzvibata pachako kunobat ira kuti urambe uri mugwara.Kiyi yekubudirira kwekudya? Kwete kunyora chikafu e "zvi ingabvumirwe," inodaro t vakurudzo yakaburit wa mu American Journal yeKiriniki ...

Zuva reValentine rave pedyo nekona, uye i u te e tinoziva chii izvo zvinoreva: mabhoki i echokoreti ane engredient anonyora maira kureba achikuedza kwe e kwaunotendeuka. Kuti ugut e zino rako rinotapi...

Iwe unofunga kuti makuhwa epakati-chikoro akaipa, funga zvinhu zvaunonzwa nezvezvigadzirwa uye zvigadzirwa zvevhudzi: Lip balm inodhakwa, vhudzi rekuwedzera rinoita kuti iwe uve nemhanza, uturu hwenyo...

moothie ZvinokurudziraFlax eed Akapfuma mu omega-3 , ane imba mafuta acid ayo ano imbi a hutachiona uye anokurudzira moyo uye arteri hutano; wedzera 1-2 ma hupuni (pa ipuni: 34 macalorie, 3.5 g mafut...

Munyika mune edu enhau midhiya anodyiwa akazara-akazara nemifananidzo achiratidzira uremu, zvinozorodza kuona mut va mut va kupemberera hutano, zvi inei nehuwandu hwacho pachiyero. In tagrammer pe e p...

Dai mamenyu epa pa aibuda pachena, zvimwe zvaizotaura "zano ri ingakumbirwi" mune rondedzero yeme o avo. Kunze kwekungot amwi a, matauriro anoitwa neae thetician kwauri nezve ganda rako anog...

Kana uchivaka runyorwa, vanhu vanowanzotanga nemumhanzi wechikwata. ezvo zvakagadzirirwa kuti iwe ufambe pane yekutamba, iyo pfungwa ndeyekuti inofanirwa kukuende a iwe mukurovedza muviri futi, handit...

Kana iwe uri ku handa kubva kumba kana ku handi a yakawanda nguva mukati meimba (nekuti, Covid-19), mikana hau i kunzwa wakanyanya kukurudzirwa kupfeka mubhizine i zvi ina kujairika kungogara pamubhed...

Wekugwinya blogger Lind ey kana @Lind eylivingwell anga achi huva nezve hutano uye hutano kubva paakange aine kuvhurwa kwemoyo pazera ramakore manomwe. Kunyange zvazvo aigara achiedza kuva ane chimiro...

hot yemi honga yakadai eBotox ikozvino ndiyo nha. 1 kuunyana-kudzora maitiro muUnited tate nekuti ndezvenguva pfupi uye zvi homa zvinokangani a (akati wandei epini- enge majeki eni ane bvudzi-rakatet...

Iwe unogona kukwira ndege kuChicago uye uri muNew York maawa maviri nemaminit i gumi nema hanu gare gare. Kana iwe unogona kujoina inomhanya relay, uye tari a ku vika 22 mazuva gare gare. aka inoenda ...

Kana iwe uchida kurovedza muviri, kuve muhukama nemunhu wemitambo zvine mu oro. (Ona: Humbowo Iwe Unogona Ku angana Newako Wokudanana naye kuGym) Munoramba muchikurudzirana kuti muite maeki e aizi, di...

Kunyangwe iwe uri kuuya uchibva kune yaka arudzika zororo revhiki kana uchit vaga nyore nyore vhiki yehu iku, chikafu chikuru chehuku chichagara chiri mutambi we imba mune yako yekubika ar enal. Kana ...

Ini ndaive ndakakomberedza 14 kekutanga nguva yandakange ndanyadzi wa muviri. Pa itudhiyo yangu yekutamba, murairidzi wedu aitidungamidzana kuti tinoyerwa pamberi peChipiri chega chega. Vhiki yega yeg...

Iwe ungangodaro wakaona tambo yecro over muchina wako wekurovedza muviri kana wefitne tudio. Icho chi handi o chakareba, mamwe acho ane yakapu a T chimiro uye mamwe ane zvimwe zvakabatanidzwa izvo zvi...

Mazuva ano, hapana ku homeka kwenzira dzekutari a moyo wako, nekuda kwemakumi maturu i maturu i, zvi handi o, maapplication, uye zvigadzirwa zvakagadzirwa kuti zvikubat ire kuchengeta mabheti pane yak...

Rhea Bullo , ane makore gumi nerimwe ekuberekwa mutambi wekuPhilippine , ave nehutachiona mu hure mekukwikwidza mumu angano wepakati-wechikoro wekumhanya. Bullo akahwina menduru nhatu dzegoridhe mumak...

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Teerera. Ndinoda kuridza alarm. Uye zvechokwadi ndanga ndichifunga nezvekuumbwa kwangu kubva ku uperbowl (ndingadai ndi ina ei, mu hure mekuona izvi? Ndakatora Beyoncé yoga, ndakatora zvidzidzo z...