Cod chiropa mafuta imhando yehove yekuwedzera mafuta. Kufanana nemafuta ehove enguva dzo e, akakwirira mu omega-3 fatty acid , ayo akabatana nezvakawanda zvinobat ira zvehutano, ku angani ira kudziki ...

Hove ndechimwe chezvikafu zvine hutano chaungadya.Izvi zvinodaro nekuti ipuroteni huru, micronutrient , uye mafuta ane hutano.Nekudaro, dzimwe mhando dzehove dzinogona kunge dziine huwandu hwakanyanya...

Muviri wemunhu unokomberedza 60% yemvura.Izvo zvinowanzo kurudzirwa kuti iwe unwe ma ere 8-ounce (237-mL) magirazi emvura pazuva (iwo 8 × 8 mutemo).Kunyangwe paine homa ainzi ku eri kwemutemo uyu...

paghetti qua h inonaka yemiriwo miriwo inonakirwa nekunaka kwayo kweiyo nati uye chimiro chino hami a chemuviri.Yakabatana kwazvo nemanhanga, qua h, uye zucchini, paghetti qua h inouya muhukuru hwaka...

Te to terone ihormone inozivikanwa inokonzere a kuvaka mha uru uye libido.Nekuda kweizvi, vanhu vee e mazera vari kut vaga nzira dzechi ikirwo dzekuwedzera iri hormone.Imwe nzira inozivikanwa ndeyekut...

Carica papaya - zvakare inongozivikanwa eipapai kana pawpaw - rudzi rwemuti unopi a, unobereka michero unozvarwa kuMexico nedunhu rekuchamhembe kwe outh America. Nha i, papaya chimwe chezvirimwa zvino...

I u tino angani ira zvigadzirwa zvatinofunga zvinobat ira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, i u tinogona kuwana diki komi heni. Heano maitiro edu.Oat zviyo zvine ...

Mabhanana ari pakati pezvirimwa zvekudya zvakako ha pa i re e.Ivo vanobva kumhuri yezvirimwa inonzi Mu a izvo zvinowanikwa ku outhea t A ia uye zvinokura munzvimbo zhinji dzinodziya dzenyika.Bhanana i...

wai hove inotengeka uye inonakidza kuravira.Inowanzotenge wa kubva kuVietnam uye yave ichiwanika zvakanyanya uye inozivikanwa muU pamu oro pemakumi emakore apfuura.Nekudaro, vanhu vazhinji vanodya wa...

Ma hizha eTaro ndiwo ma hizha akafanana nemoyo wemuti wetaro (Coloca ia e culenta), inowanzo kurimwa munzvimbo dzinopi a uye dzinopi a. Ipo ichinyanyo kuzivikanwa nemidzi yayo inodyiwa, ine tarchy, ma...

Kudya chikafu chinovaka muviri kunogona ku imudzira hutano hwako uye ma imba e imba.Zvinoto hami a kuti iyo nzira iwe unobika chikafu chako chine chinonyanya kuko ha pahuwandu hwemuviri hwayo.Ichi chi...

Bhero mhiripiri (Cap icum annuum) michero ndeya night hade mhuri.Ivo vane hukama nechili mhiripiri, matomati i, uye chingwa chemichero, zve e izvi zviri zvemuno kuCentral neku outh America.Inodaidzwaw...

Kudya kwakaderera-carb nguva pfupi yadarika kwanyanya kuve kwakakurumbira enzira ino handa yekudzora huremu nekuvandudza hutano.Izvo zvinowanzo angani ira kucheka yakakwira-carb chikafu enge yakachene...

Vaya vanotora chikafu chevgan vanodzivi a kudya chero chikafu chemhuka. ezvo mazai achibva kuhuku, anoita enge arudzo iri pachena kubvi a.Zvi inei, pane zvinoitika pakati pevamwe vegani yekui a mamwe ...

ezvo vegani m iri kukura ichiwedzera kufarirwa, vakadzi vazhinji vari ku arudza kudya nenzira iyi - ku angani ira panguva yepamuviri (). Kudya kwevegan hakubatanidze zvigadzirwa zve e zvemhuka uye zv...

Iyo paleo dhayeti ndeimwe yeakakurumbira madhayeti akatenderedza.Iyo inoumbwa neyakazara, i ina kugadziridzwa chikafu uye inoteedzera ma handi iro anoita muvhimi-vanounganidza.Vamiriri vechikafu vanot...

Pa inei nezita ravo rakanaka, hapana zvakawanda zvekuda nezvekubata kwerudo.Mahara erudo ndiro rimwe zita remafuta akawandi a anogara pamativi echiuno uye akarembera pamu oro pebhurugwa. Iyo inozivika...

I u tino angani ira zvigadzirwa zvatinofunga zvinobat ira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, i u tinogona kuwana diki komi heni. Heano maitiro edu.Ma ayendi iti ar...

Butter chigadzirwa chakakurumbira chemukaka chakagadzirwa kubva mumukaka wemombe.Yakagadzirwa nemafuta emukaka ayo akapat anurwa kubva kune zvimwe zvikamu zvemukaka, ine hwema hwakawanda uye ino handi...

oya ndeimwe yezvirimwa zvine mukurumbira pa i ro e uye zvine chikafu chaka iyana- iyana.Izvo zvinogadzirwa kuita aka iyana ezvigadzirwa zvekudya, enge protein protein, tofu, oya mafuta, oy muto, mi o...