Kudya kweLaco-ovo-yemuriwo chikafu chinonyanya kudyarwa chino angani a nyama, hove, uye huku a i ino angani ira mukaka nemazai. Muzita, "lacto" zvinoreva zvigadzirwa zvemukaka, nepo "ov...

Gluco amine mamorekuru anowanzoitika mukati memuviri wako, a i zvakare iri yakakurumbira chikafu chinowedzera.Yakawanda inowanzo handi wa kurapa zviratidzo zvebvupa uye ku angana kwekubatana, ino hand...

Tuna inowanzo kupihwa mbi hi kana kutobikwa pamare itorendi nemabhawa e u hi.Ihove iyi ine hutano hwakanyanya uye inogona kupa zvakati wandei zvehutano mabhenefiti, a i iwe unganet eka kana kuidya yak...

Vamwe vanoti kunwa zvinwiwa nekudya kwakaipa kugaya kwako.Vamwe vanoti zvinogona kukonzera huturu kuunganidzwa, zvichitungamira kune aka iyana ehutano nyaya.Nomuzvarirwo, unogona ku hami ika kana gira...

Creatine chinhu chinozivikanwa chinowedzerwa chino handi wa kugadziri a kurovedza muviri ().Yakave ichidzidzwa kwemakore mazana maviri uye ndechimwe chezvinhu zvinot igirwa ne ainzi pamu ika ().Kuwedz...

Emergen-C chikafu chinowedzera chine vhitamini C uye zvimwe zvinovaka muviri zvakagadzirirwa kuwedzera immune y tem yako uye kuwedzera imba. Inogona ku angani wa nemvura kugadzira chinwiwa uye i arudz...

I u tino angani ira zvigadzirwa zvatinofunga zvinobat ira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, i u tinogona kuwana diki komi heni. Heano maitiro edu.Galangal midzi i...

I u tino angani ira zvigadzirwa zvatinofunga zvinobat ira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, i u tinogona kuwana diki komi heni. Heano maitiro edu.Mbeu dzeChia zvi...

I u tino angani ira zvigadzirwa zvatinofunga zvinobat ira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, i u tinogona kuwana diki komi heni. Heano maitiro edu.Ginger uye turme...

Vitamin A chinhu chine mafuta akanyungudika icho chinoita ba a rakako ha mumuviri wako.Izvo zviripo zvaka ikwa muzvikafu zvaunodya uye zvinogona zvakare kudyiwa kuburikidza nekuwedzera.Ichi chinyorwa ...

Inofungidzirwa kuti inoda ku vika hafu yevakuru veAmerica vanoedza kudziki a huremu gore rega ().Imwe yedzakanaki a nzira dzekudziki a huremu ndeyokuchinja dhayeti yako.A i, huwandu hwakawanda hweanow...

Goro i bran ndeimwe yezvikamu zvitatu zvegoro i kernel.Inobvi wa panguva yekugaya, uye vamwe vanhu vangangofunga echimwe chigadzirwa.A i, yakapfuma mumakemikari mazhinji emiti uye zvicherwa uye o i ya...

Kana chiremba wako achikurudzira, pane nzira dzekudzora huremu zvakachengeteka. Kudziki ira kuonda kwe 1 ku vika pa 2 mapaundi pavhiki kunokurudzirwa kune ino handa zvakanyanya-kwenguva refu kurema ma...

arufa ndechimwe chezvinhu zvikuru zviri mumhepo (). Izvo zvakakukomberedza, ku angani ira muvhu chikafu chako chinokura mukati, chichiita chikamu chakako ha chezvikafu zvakawanda. Muviri wako uno han...

Cocoa inofungidzirwa kuti yakatanga ku handi wa neveMaya budiriro yeCentral America.Yakaunzwa kuEurope nevanokunda ve pani h muzana ramakore rechi16 uye nekukurumidza yakave yakakurumbira emu honga un...

Bilberrie (Vaccinium myrtillu ) madiki, ebhuruu maabriji anowanikwa kuchamhembe kweEurope.Ivo vanowanzo kutaurwa eEuropean blueberrie , ezvo ivo vakafanana zvakanyanya pakuonekwa kune North American b...

Kana iwe kazhinji uchibika chikafu kumba, unogona kuzviwana uri mune chinwiwa kana iwe uchinge wapedza yako yaunofarira zvinonhuwira.Ma hizha nembeu yemuti wekorianderi ndiwo echinyakare zvekudya paku...

Juicing inzira iri nyore yekudya yakawanda mijenya pa ina kudya michero ye e nemiriwo. Vanhu vazhinji vanoti chi handi o chekureruka uremu chinobat ira. Iyo juicing dhayeti maitiro yakawedzera mukuziv...

Yakawedzerwa huga inogona kunge iri yeimwe i inganet i mi honga mukudya kwemazuva ano.Nechikonzero ichi, zvinotapira zvi ina huga enge xylitol zvava kufarirwa.Xylitol inotaridzika uye inonaka e huga a...

Vitamin A ndiro izwi rakajairika reboka remafuta-akanyungudika makomputa akako ha zvakanyanya kuhutano hwevanhu.Izvo zvakako ha kune akawanda maitiro mumuviri wako, ku angani ira kuchengetedza kuona k...