Ground nyama yemombe inowanzo handi wa kugadzira burger, nyama dzekudya, uye o eji, pamwe chete netaco , la agna, uye mapai anonaka. Iyo inoverengera nezve 62% yemombe dze e dzakatenge wa muUnited tat...

Mvura yakako ha kuhupenyu, uye muviri wako unoida kuti i hande nemazvo.Imwe pfungwa yekufambi a inoratidza kuti kana iwe uchida kuva noutano, unofanira kunwa mvura chinhu chekutanga mangwanani.Nekudar...

Yakakwira-fructo e chibage ira i (HFC ) i huga yekugadzira yakagadzirwa ne iro i yechibage.Nyanzvi zhinji dzinotenda kuti yakawedzera huga uye HFC zvinhu zvakako ha mudambudziko rekufuti a kwanha i (,...

Waini ndechimwe chezvinonyanya kuzivikanwa zvinwiwa zvinodhaka munyika uye chinwiwa chikuru mune dzimwe t ika.Zvakajairika kunakirwa girazi rewaini ezvaunobata hamwari kana ku ununguka mu hure mezuva ...

Epigallocatechin gallate (EGCG) chinhu chaka arudzika chemiti chinowana kutari i a kwakawanda nekuda kwehunogona kuita hutano.Inofungidzirwa kudziki a kuzvimba, kubat ira kura ikirwa uremu, uye kubat ...

I u tino angani ira zvigadzirwa zvatinofunga zvinobat ira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, i u tinogona kuwana diki komi heni. Heano maitiro edu.Kunwa kapu inopi...

Yakawandi a huwandu hwe huga yakawedzerwa inogona kukuvadza pametaboli m yako uye hutano hwakazara.Neichi chikonzero, vanhu vazhinji vanotendeukira kune zvinotapira zvekugadzira e ucralo e.Nekudaro, n...

Zvakawanda zvakajairika zvekudya zvekudya zvine zvakawandi a carb kuti zvinyore nyore mu keto chirongwa chekudya. Izvi zvinogona kunyanya ku hu hikana kana iwe uchiyedza kubvi a iyo pakati-yekudya nza...

Kunyangwe amaranth ichangobva kuwana mukurumbira echikafu chehutano, t anga yekare iyi yanga iri chikafu chekudya mune mamwe mativi epa i kwemamireniyoni.Iyo ine inoyevedza zvinovaka muviri chimiro uy...

Kudya kwealkaline kunoenderana nepfungwa yekuti kut iva acid-inogadzira chikafu nealkaline chikafu kunogona kuvandudza hutano hwako.Vat igiri vechikafu ichi vanototi chinogona kubat ira kurwi a zvirwe...

Kutaura zvinovaka muviri, hapana chinhu chakadai enge uperfood.Izwi iri rakagadzirirwa ku hambadzira zvinangwa kukangani a mafambiro echikafu uye kutenge a zvigadzirwa.Iyo inda itiri yezvikafu inopa i...

Detoxification (detox) chikafu chinonyanya kufarirwa kupfuura nakare ko e.Kudya uku kunoti kuno uka ropa rako uye kubvi a huturu hunokuvadza kubva mumuviri wako.Zvi inei, hazvina kunyat ojeka kuti van...

Walnut (Juglan regia) muti wemuti wemhuri walnut.Ivo vakatangira mudunhu reMediterranean neCentral A ia uye vanga vari chikamu chevanhu kudya kwezviuru zvemakore.Idzi nzungu dzakapfuma mu omega-3 mafu...

In ulin ihormone yakako ha iyo inodzora ako ma huga eropa.Yakagadzirwa mupancrea yako uye inobat ira kufambi a huga kubva muropa rako kuenda muma ero ako ekuchengetedza. Kana ma ero achirwi a in ulin,...

Vitamin D inowanzozivikanwa e "zuva rinopenya vhitamini."Izvi zvinodaro nekuti ganda rako rinoita vhitamini D kana raonekwa nezuva ().Kuwana zvakakwana vitamini D kwakako ha kune hutano hwak...

Ma hizha miriwo yaka vibirira chikamu chakako ha chekudya kwakanaka. Dzakazara mavitamini, zvicherwa uye faibha a i zvakaderera mumacalorie.Kudya chikafu chakazara muma hizha ema hizha kunogona kupa m...

I u tino angani ira zvigadzirwa zvatinofunga zvinobat ira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, i u tinogona kuwana diki komi heni. Heano maitiro edu.Kudya kwakaderer...

Ino itol, dzimwe nguva inonzi vhitamini B8, inowanzoitika mune zvekudya zvakaita emichero, bhinzi, zviyo uye nzungu ().Muviri wako unogona zvakare kuburit a ino itol kubva kumakabhohaidhiret i aunodya...

I u tino angani ira zvigadzirwa zvatinofunga zvinobat ira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, i u tinogona kuwana diki komi heni. Heano maitiro edu.Turmeric inogona...

Pepuru mbatati i ndiwo mabwe anokwezva mazi o emubato wembatati i. Kufanana nedzimwe nhengo dzemhuri yematato ( olanum tubero um), Ivo vanobva kune chirimwa chetuber chinowanikwa kunzvimbo yeAnde mako...