Grueling HIIT bootcamp hai i kukwezva kuna Lana Condor. Mutambi ane matarenda mazhinji uye muimbi, anozivikanwa eanodiwa Lara Jean Covey mu Kune Vakomana Ve e Vandaida Kare nhepfenyuro paNetflix, inot...

ha ha yeKickboxing Tiffany Van oe t aka hata cho e mumhete nekeji. Nembiri mbiri dzemutambo kickboxing makwikwi epa i ro e uye ma hanu Muay Thai World Champion anohwina pa i pebhandi rake, ane makore...

Pi a macalorie uye torch mafuta zuva re e, kunyangwe iwe u iri ku handa kunze! Kana iwe uchifunga kuti izvi zvinonzwika enge chee y tagline yepirit i rinotyi a rekudya, aka iwe hau ati wambonzwa nezve...

Kuona vanhu vazhinji vachichera mvura kubhawa, kana kucherechedza mamwe majee pane menyu pane zvakajairwa? Pane chikonzero: obriety iri kufamba-kunyanya pakati pevanhu vane hanya nekurarama hupenyu hu...

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Paunenge uchiedza kuvaka (uye kuzvipira) kune mararamiro ane hutano, zvakako ha kuti uwane yako "nei" -chikonzero ( ) chinokuchaira kuti ugare uri pamu oro pechinangwa ichocho. Ndo izvo zvin...

Kune chikamu chikuru, iwo mutemo we80/20 chiitiko chinotapira kwazvo. Iwe unowana mabhenefiti e e emuviri ekudya kwakachena, uye unogona kunakidzwa neapo neapo, i ina mho va ku hivirira zvakare. A i d...

Kubva pamatombo uye kupenya ku vika kune zvakaomarara dhizaini uye kunyange zvemitambo zvipikiri zveunyanzvi mazano, hapana zvakawanda zvau ati wamboona ku alon kana pa In tagram. A i i u tinobheja ku...

Kugamuchirwa kune imwe yeanonet a zvikuru - inodzokororwa! - mwaka muhupenyu hwakawanda mhiri kweUnited tate : arudzo yemutungamiri wenyika. Muna 2020, ku hu hikana uku kwakakwidziridzwa pamwe neyakak...

Kunyangwe iwe uchifara muhukama hwakakomba, wakatari ana nedambudziko muparadhi o, kana uchangoroora, pane zvakawanda zvehungwaru zvinobat ira kutorwa kubva kune nyanzvi dzinoita raramo yavo kubat ira...

Karlie Klo chinhu chakakomba o i ye fit piration. Kubva pane kwake ku hata kunofamba (tari a aya hunyanzvi hwekugadzikana!) Kune yake mhondi mitambo yekumhanya, haugone kumurova chaiye mafungiro nezve...

Kana iwe uchiziva Tauru , iwe ungangove unoziva neakawanda anoyemurika hunhu hwemumwe munhu akazvarwa pa i pechiratidzo chepa i, chinomiririrwa neBull. Kazhinji rinot anangurwa eku indimara, izwi raka...

40 inogona kunge iri nyowani makumi maviri yekutenda kune ma celeb vakaita aJennifer Ani ton, Demi Moore na arah Je ica Parker, a i kana zva vika paganda, wachi ichiri kungobata. Mit et e yakanaka, ma...

Izvo zvanzi hungu inongova degree re tartne . Mufilo ofi yeAyurvedic, imwe nzira yemamwe marapirwo anozvarwa kuIndia, varapi vanodavira kuti munyu unouya kubva pa i nemoto, uye zvino angani ira zvekud...

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Fungidzira uchinyora email nemagokora ako.Iwe unogona pamwe uchizviita, a i zvaizozadzwa ne typo uye kutora kanenge katatu zvakapetwa kupfuura kana iwe ukaramba wakanamatira kune yakajairwa-yekurova m...

Kana u ati watora hope dzakanaka kubva kukoreji (ah, yeuka mazuva iwayo?), Inguva yekudzokera mut ika - kunyanya kana uchangobva kudhonza padyo nehu iku-kana ku handa hu iku.Kungori maminet i makumi m...

Mu hure mekut vaga In tagram' new fitne en ation Kayla It ine , takave nemibvunzo yakawanda kune uyu 23-gore-rekare murairidzi (uyo akakwani a kuunganidza vanopfuura 700,000 In tagram vateveri!) I...

imone Bile achange achi iya Mitambo yeRio ari mambokadzi wegymna tic . Nezuro manheru, mukomana ane makore 19 okuberekwa akaita nhoroondo zvakare mu hure mekuhwina goridhe mufainari yefloor exerci e,...

ezvo coronaviru iri kuramba ichipararira, ndizvo zvinoita kutaura nezve diki yekurapa mudziyo uyo imba kukwani a kuzivi a varwere kuti vat vage mubat iri nekukurumidza. Yeuchidzo yembatya muchimiro u...