Fitness Kirasi yeMwedzi: S Factor Workout
Kana iwe uchit vaga kunakidzwa, eki heni kurovedza iyo ino unungura yako yemukati vixen, Factor ndiyo kira i yako. Iko Workout inonzwika muviri wako we e nekubatanidzwa kwe ballet, yoga, Pilate uye po...
Wedzera Aya Akasvibira Super Powders kuChikafu Chako kuti Uwedzere Hutano
Aenda kare ndiwo mazuva apo kudya kwekare kwainzwika echinyakare kana ku inganzwi i ike. Ikozvino kune dzimwe nzira dzi ina kujairika dzekudya magidhi ako ane hutano, akadai e pirulina, moringa, chlor...
Ehe, Iwe Unofanirwa Kuita Exercise Panguva Yepamuviri
Ndakawana kuraira ku inganzwi i ike kubva kuvanhu panguva yemitezo yangu mi hanu yekuzvitakura, a i hapana chidzidzo chakakurudzira yakawanda yekut oropodza pane yangu yekujairira maitiro. "Haufa...
Kudzidzira Kuzvitarisira Kunogona Kukurudzira Yako immune System - Heino Maitiro
Kunyangwe pa ina huremu hwedenda, ku hu hikana kwemazuva e e kunogona kuku iya uine kuburit wa kwaka imba kwemahomoni eku hu hikana mumuviri wedu - izvo zvinozopedzi ira zvawedzera kuzvimba uye kudzik...
Maitiro ako maviri eBuck Chuck arikukuvadza Hutano Hwako?
Uri kuenda kumba kwe hamwari kunodya uye iwe unomira kutanga watora bhodhoro rewaini t vuku. Achazofunga here kuti wakachipa kana ukanhonga imwe pa i pemadhora gumi? Achatoona mu iyano here kana iri $...
3 Breathwork Matekiniki Iwo Anogona Kuvandudza Hutano Hwako
Iyo nyowani yehutano hwehukama ndeye zve e nezve kufema uye kufema, evanhu vanomhanyira kumako i ekufema. Vafambi vanoti zviitwa zvekufema zvine mutinhimira zvinovabat ira kuita arudzo dzakaoma uye ku...
Kumbira Chiremba Dhayeti: Chikafu chekurara zvirinani
Mubvunzo: Pane here zvekudya zvinogona kundibat ira kurara?A: Kana uchinet eka kurara, hau i wega. Vanopfuura mamirioni makumi mana vekuAmerica vanotambura neku haya hope, mamiriro anotyi a anounzwa n...
Inogona Jawzrsize Chaizvoizvo Kurerutsa Chiso Chako uye Kusimbisa Manyama Ako Eshaya?
Hapana chinonyadzi a pakuchiva haya yaka hongedzwa, yakat anangurwa uye matama akakomberedzwa nechirebvu, a i pamu oro peyakanaki a bronzer uye yakanaka kume o ma aji, hapana nzira yeku ingaperi yeku ...
Ungazombowana Kuvhiyiwa kwePlastiki?
Ungambofunga here kuvhiyiwa kwepura itiki? Ndaiwanzofunga kuti handimbofunge nezvekuvhiya kwepura itiki, chero zvodii. A i zvadaro, makore ma homa apfuura, ndakavhiyiwa la er kuti ndiparadze mamwe mav...
Kayla Itsines Akagovana Yake Yekutanga Postpartum Kudzoreredza Foto ine Simba Simba Meseji
Kayla It ine aive akavhurika uye akatende eka nezve nhumbu yake. Haana kungotaura chete nezveku handurwa kwemuviri wake, a i akagovanawo machinjiro aakaita maitiro ake e e eku handa nekuita pamuviri-a...
Iyo # 1 Yoga Pose kuDetox Muviri Wako uye Kuita Kuti Unzwe Senge Nyowani
Mazororo azere nekunakidzwa nguva, uye hezvino zvekunakidzwa navo. Iko hakuna chikonzero chekunzwa uine mho va nezvazvo-iri #treatyo elf mwaka inotungamira mukutanga nyowani kweGore Idzva (inguva yaka...
Mumwe Munhu Akachinja Mufananidzo waAmy Schumer kuti Atarise "Insta Akagadzirira" uye Iye Haana Kufadzwa
Hapana munhu anogona kupomera Amy chumer wekui a pamberi pa In tagram-zvakape ana. Munguva pfupi yapfuura, anga achitotumira mavhidhiyo ake achirut a (hongu, nechikonzero). aka paakaziva kuti mumwe mu...
5 Red Waini Zvikanganiso Uri Pamwe Kuita
Waini t vuku yakaita ebonde: Kunyangwe iwe u ingazive chaizvo zvauri kuita, ichiri kunakidza. (Kazhinji yenguva, zvakadaro.) A i maererano nehutano hwako, kuziva nzira yako kutenderedza bhodhoro red u...
Mazano Ane Utano Hwekurarama kubva kuVadzidzi Verufu Vanoziva
Ivo vanhu vanobata yako po tmortem vaka ara-kubva kumariro director ku vika kune (kana iwe uka arudza kudaro) anatomy purofe a-vari mune yaka arudzika chinzvimbo chekuita muenzani o wemuviri wako. Ivo...
Iko Kufambisa Kurovedza Kuti Uchengete Iwe Kukuvadza-Mahara Kweupenyu
Mobility Workout hai i yevatambi vehunyanzvi kana zvinorema zvino imudza. Kana uka handa nguva nenguva, unogona kubat irwa nekufambi a muviri wako nedzimwe nzira dzaka iyana.Mobility chii zvakadaro? &...
Kufambidzana Nevechidiki Varume Ndiko Kugadzirisa Kusabereka?
Vakadzi vanofambidzana nevarume vadiki vanowanzo angana nemibvunzo uye kutari a, ti ingatauri majee akaremara pamu oro pekuva mbavha kana cougar. A i chidzidzo chit va chinoburit a imwe yakanangana ne...
Matanho ekuyedza kudya zvine hutano kuburikidza nemazororo
ICYMI, mukutanga kwaGumiguru ndiwe unoreruka kupfuura iwe unenge uri gore re e. Mu hure maizvozvi, "muviri wechando" kuderera kunotanga. Kunyangwe iwe uri munhu anodya zvine hutano kana akaz...
Iyo No-Stress Nhungamiro yekuenda kuGreen
WAKANZWA arudzai machira emachiraTINOTI Ipa muchina wako wekugeze a zororoMucheka kana kura wa Pakutanga kuona, zvingaita echinhu chi ina ba a. Mu hure mezvo e, vacheche vanoenda kuburikidza neanofung...
Olimpiki Gymnast Aly Raisman Ane Muviri Wemufananidzo Zano Iwe Unofanirwa Kunzwa
Kana iwe ukatari a Mitambo yeOlimpiki yegore rino muRio de Janiero, Brazil, ungangove wakaona mukwikwidzi wenguva nhanhatu weOlimpiki Aly Rai man achiuraya zvacho e mutambo wejimna tic . (Yakafananidz...
Hurumende Inotsemuka Pasi paHCG Kurema-Kurasikirwa Kwekuwedzera
Mu hure mekunge HCG Kudya kuve kwakakurumbira gore rapfuura, takagovana zvimwe chokwadi nezve izvi zvi ina hutano kudya. Zvino, zvinoitika, kuti hurumende iri kubatikana. Food and Drug Admini tration ...