Kana zva vika pakurema, i u tiri nyika nzira yekubuda pachiyero. Kune rimwe divi rechikero kune 130 miriyoni vekuAmerica - uye zvakanyanya kuko ha, hafu yevakadzi vari pakati pemakore makumi maviri ne...

Kuteerera Chi hanu, Chikunguru 15Yedu nyaya yatinofarira ye vondo inouya kubva ku hamwari dzedu kuKu imba Kwevanhu. Vakagovana zvikafu makumi ma hanu zvinonaka kubva padiki calorie imwe ku vika pamaku...

Kuti uchengetedze imba rebvudzi rako, unofanirwa ku handa pariri ezvaungaita muviri wako. Izvi zvinoreva kudzivirira huipi hunokuvadza, kuchipa chikafu chakakodzera, uye kuzvipira kumi angano yevhiki ...

Kunyangwe iwe uchiverenga izvi, kuyedza kwe ainzi kuri kutora nzvimbo mudumbu rako rekugaya. Kupfuura zviuru zvi hanu zvebhakitiriya zviri kukura imomo, zvakapfuura nekure ma eru e e mumuviri wako. Ku...

Hai i chakavanzika ichocho Emmy Ro um, nyeredzi yeiyo howtime akateedzana Kunyara, ari muchimiro chakanaka. Iye mutambi agara ari mutambi anofarira uye akatevera chikafu chi ina guteni kwemakore. A i ...

Mu hure mekunge mudzidzi i wega Anna Victoria abva kune anonzi 'mafuta akaonda' kuti akwane, akariita ba a rake kubat ira vakadzi ku handura miviri yavo neFit Body Guide -uye kubva zvino a han...

Kana zva vika paku handa kunze, vakadzi vazhinji vane "pinda, buda" mafungiro-ndicho chimwe chezvikonzero zvakawanda nguva-ino handa HIIT (yakakwira-yaka imba nguva yekudzidzi wa) kurovedza ...

Kutaura "kwete" hakuna kumbobvira kwave wangu wekutanga. Ini ndiri chi ikwa chemagariro uye munhu "hongu". Nguva refu FOMO i ati yazara pop t ika t ika, ndakavenga kupfuudza chero ...

Kana iwe uri weku imba junkie neApple Watch, mukana uri kutoi handi a kuronda mafambiro ako ekurovedza muviri uye kuwana kuwedzera kwekugut ikana pe e paunovhara Chiitiko mhete. A i munguva pfupi iwe ...

PaTiny More o, vegan, i ina-café i ina mabiko muPortland, Oregon, muridzi Jenn Pereau arikuburit a makeke anofadza uye marita akagadzirwa nezvakanaka-zvako-iwe zvikafu zve e emabriji, mbeu, uye n...

Bhodhoro rakanaka rewaini rinogona kupinda mukati mezvakawanda zvezvinhu muhupenyu-murapi, marongero neChi hanu manheru, zvi huwo zveyakaora dhizeti. Uye zvimwe zvidzidzo zvinoratidza kuti ungangokwan...

Wanga uchichemera plyometric Workout dambudziko? Taizviziva! Plyometric kudzidzi wa kuno angani ira kukurumidza, kuputika mafambiro akagadzirirwa kuwedzera yako kumhanya, imba, uye kugona. Muchidimbu,...

Ngatizvitari ei izvi: dzimwe nguva unongoda girazi rewaini (kana maviri ... kana matatu ...) kuti u ununguke pakupera kwezuva. Kunyange zvinga aita zvi hami o pakurara kwako, zvinogona kubat ira kubvi...

Kana iwe ukazungunu a fitne tracker enge mutambo-goer dombo re imbi fanny pack panguva yeCoachella, mikana ndiweinzwa yekuchinja kwemoyo ku handuka (HRV). Zvakadaro, kunze kwekunge iwe zvakare uri chi...

Kubva payakatangwa muna 2015, mart fitne mudziyo Tempo yatora fungidziro ye e kunze kwekurovedzera kumba. Iyo yepamu oro-tech gadget' 3D en or inoteedzera kufamba kwako kwe e iwe uchiteera pamwe n...

Zvinogara zvakanaka kana wave kuda kubuda pamu uwo waunozviona: hombe, yakakora mear yewhite deodorant kumberi kweLBD yako it va yakanaka. A i u achinje zvipfeko izvozvi-i u takawana yakapu a uye inok...

Kana iwe uchivimba nePeloton kuti ikubat ire kuti upfuure muna 2020, iyo yepa ire e ku imba chikuva iri kukupa ino hami a kukurudzira kut va kuti urambe uchizvii a pabhodhi revatungamiriri mugore idzv...

Zvinhu zvekutanga kutanga: Nyaradzwa muchokwadi chekuti vhudzi rakadzika rakakwana zvacho e. Vakadzi vazhinji vanozo angana nebvudzi rakadzika (rinozivikanwawo erezor bump ) pane imwe nguva muhupenyu ...

Izuva rino uruvari a kune vateveri vaMaria harapova: Nyenyedzi yeteni i ichangomi wa kubva tene i kwemakore maviri neInternational Tenni Federation mu hure mekuyedza kuongorora zvinhu zvi iri pamutemo...

Kana iwe wakafanana, zvakanaka, munhu we e, iwe unogona kunge wakabuda kunze kwekugadziri wa kweGore Idzva kana maviri (kana makumi maviri, a i chero). Kurohwa kwegore-kwe-pakati pehu iku kunoda kugad...