BVI: Iyo Nyowani Chishandiso Iyo Inogona Pakupedzisira Kutsiva Yakapfuura Nguva BMI
Body ma index (BMI) yaka handi wa zvakanyanya kuongorora uremu hwemuviri hune hutano kubva pakatanga kugadzirwa muzana ramakore rechi19. A i vanachiremba vazhinji uye nyanzvi dzeku imbi a muviri vanok...
Uyu Ruth Bader Ginsberg Workout Achakupwanya Zvakakwana Iwe
Uno huva iwe wechidiki, anokodzera whipper napper? Ndizvo zvo e zvava kuda kuchinja.Ben chreckinger, mutori wenhau kubva Politico, akazviita ba a rake kuyedza kurovedza muviri kwaMutongi weDare Repamu...
Shape Studio: Lift Society At-Home Strength Circuits
Rangarira iyi nhamba: ere rep . ei? Zvinoenderana nekudzidza kut va mu Journal of trength uye Conditioning Re earch, Uchivavarira uremu hwaunogona kungoita ma ere rep pa eti inowana ku imbi a kwako uy...
Yekutenda MaCalori: Chichena Nyama vs Rima Nyama
Panogara paine kukakavadzana pakati pevarume kuti ndiani achadya makumbo ehukuki pakudya kwemhuri yekutenda yekutenda. ezvineiwo, ini handifarire grea y nyama yaka viba kana turkey ganda a i kana iwe ...
MuNew Sport Grid, Monique Williams Anotonga Mukurusa
Monique William i imba rinofanirwa kuverengerwa-kwete chete nekuti Floridian 5'3'', 136-pound ane makore 24 okuberekwa mumhanyi anokatyamadza ari ega, a i nekuti ari ega achii a mutambo mu...
Iyo Yakanyanya Hutano Hwakatsetseka Kuita Yako Pako Chingwa Kumba
Idzi hupfu hutatu inzvimbo yakanaka yekutanga paunenge uchibika kumba. Iwe uchada ku angani a iwo negoro i kuti uwane kunaka kwemavara, anodaro Je ica Oo t, mutungamiriri wemaba a ekubika paMatthew Ke...
Nei Kumhanya Kuchikuita Iwe Ruvhu?
Ndakara a bhurugwa ndichimhanya. Ikoko, ndazvitaura. Ndakanga ndangoda mamaira kubva pakupedza chiuno changu chemamirimita matanhatu apo marwadzo emudumbu akapinda mukati. emumhanyi wenguva refu, ndak...
Khloé Kardashian's Nyowani Show 'Yekutsiva Muviri' Imhando Yakasiyana Yakakwana yeFitspo
Khloé Karda hian anga ari kurudziro yedu yeku imbi a muviri kwenguva yakati rebei. Kubva paakanyura uye akara ikirwa nemapaundi makumi matatu, akatikurudzira to e kuti ti hande uye tive iwo mhedz...
Izvi ZVAKASIMBA NeZumba Workout Yakakwana Kune Vanhu Vanoda Kudikitira
Kana iwe uchida burpee pane bachata uye unga huva kurohwa kume o pane kuzunza chiuno chako kune rwiyo rwePitbull yazvino dancefloor yakarova, KU VIRA naZumba ndekako.Kunyanya-hai i Zumba, ndizvo chete...
Ndakashandura Basement Yangu Kuiita Inopisa Yoga Studio neIyi Inotakurika Heater
ezvo kutanga kwemagariro kwakatanga, ndakave nerombo rakanaka kuti ndirambe ndichidzidzira iyo yoga, nekuda kweyangu yandinofarira inopi a yoga tudio kuenda kunogara pa In tagram. A i pandakafamba ne...
Iyo Avocado Salad Ichaita Kuti Iwe Ufunge neKelp Noodles
Veggie uye legume "pa ta " inowedzera imba rako pa ina carb t aona. Uyezve ivo vakatakurwa nemimwe mi honga uye yakaoma, inonaka inonaka. Pane zvakawanda zveku arudza, kubva kune chickpea ka...
Aya maApple Ekutarisa Mapurogiramu Anorega Iwe Uyedze Yako Ski uye Snowboard Performance
Iwo achangoburwa tracker uye maapplication anogona kukupa e e manhamba ekumhanya kwako kwekupedzi ira, kuchovha bha ikoro, ku hambira, kana imba rekurovedza muviri (uye kunyangwe yako yekupedzi ira &q...
Maitiro Ekuita Iyo Yakakwana Pamusoro Triceps Kuwedzeredzwa
Kana iwe u ingazivi nzira yako yakapoteredza imba inorema, kuenda kunzvimbo yekurovedza muviri kunogona kuva kunotyi a-kunogona kuva nengozi.A i kuterera kune ma homa akareruka emitemo yehunyanzvi hwa...
Mazano Akanakisisa Ekuchengeta Ganda kubva kuA-List Esthetician Shani Darden
Pamberi paJe ica Alba, hay Mitchell, naLaura Harrier vakat ika mukombe mut vuku we2019 O car , vakaona mukurumbira faciali t uye e thetician hani Darden. Kana modhi Ro ie Huntington-Whiteley achida ma...
Unofanira Kuzaya Kukuvara Kwemitambo?
Imwe yemakakatanwa makuru mukukuvadzwa kwemitambo ndeyekuti kupi a kana chando chino handa zvakanyanya mukurapa t andanyama-a i ko kana kutonhora ku ingaite zvi homa pane kudziya, a i ku a handa zvach...
Iwo makumi matatu neshanu Best Workout Matipi enguva dzese
Unoda kuziva zvakavanzika zvekuwana wakakodzera- e-gehena muviri munguva yekurekodha? I u takaitawo, aka takaenda kunot vagi a, varairidzi vega, kurovedza muviri, uye varairidzi veku imbi a muviri kut...
Iyo Yakanakisa Mapuroteni Pancake Yauchazomboita
Ipo ini ndiri we e wekutandara mune imwe nguva Pancake vondo t ika yekupa mweya, kana zva vika zuva nezuva kudya zvine hutano, ini kazhinji ndinodzora vatengi vangu vezvikafu kubva kunzvimbo inotapira...
Wakapindwa muropa neDiet Soda?
Kut emura kuvhura gaba rekudya pa oda panzvimbo yepop yenguva dzo e kungaite enge zano rakanaka pakutanga, a i kut vagurudza kunoramba kuchiratidza hukama hunovhiringidza pakati pekudya oda ku handi w...
Maitiro ekufungisisa neMala Bead kuti uwedzere Hungwaru Dzidzira
Mifananidzo: Mala CollectiveIwe hapana mubvunzo wakanzwa nezve zve e zvakanakira kufungi i a, uye kuti kufunga kungavandudza ei hupenyu hwako hwepabonde, t ika dzekudya, uye kurovedza muviri-a i kufun...
Usaende Kuchinja
Une hupenyu hwakanaka - kana kuti waifunga kuti wakadaro. Izvi zvaive zvi ati zvaitika hamwari yako yazivi a kuti yawana ba a idzva rinopi a, rine ma tock option . Kana vanhu vepanext door vakatamira ...