Uropi Hwako Pamusoro: Adderall
Vadzidzi veCollege kutenderera nyika vari kugadzirira mafainari, zvinoreva kuti chero munhu ane mu honga weAdderall ave kuda kuzove chaizvo popular. Pane mamwe makampa i, vano vika makumi matatu ne ha...
Hutano Kudya Prep Hacks Paunenge uchibikira Imwe
Kune * aka * mabhenefiti mazhinji pakudya chikafu uye kubika kumba. Vaviri veakakura? Kuramba uri panjanji nekudya zvine hutano kamwe kamwe kunova kwakapu a uye zvakachipa cho e. (BTW, hezvino zvinomw...
Vaya Vakapona Gomarara repazamu Vakawana Kuti Mugwagwa Wekupora Waive Chaizvoizvo Ari Kumvura
Kune vafambi i vechikepe vanotora chikamu muMu we weFox Regatta muDe Pere, Wi con in, mutambo uyu ibhona i yeku handi a kukoreji kana nzira yekuzadza imwe nguva panguva yekudonha eme ter. A i kuchikwa...
Equinox Iri Kusimudzira Yadzo Nyowani Hotera ine Zvakakodzera Luxe Naomi Campbell Campaign
Pamu oro pekutonga chimiro chemafa honi kwemakumi matatu emakore apfuura, Naomi Campbell anozvipirawo kune yake i ina-maturo hutano hwakanaka-chimwe chinhu chiri nyore kutaurwa pane kuitwa kana mamwe ...
Aya maPamusoro-Tech Yoga bhurugwa Anokubatsira Iwe Chipikiri Fomu Yakakwana Mune Pose Pose
Kudzidzira yoga uri wega kumba inzira iri nyore yekuverevedza mukurovedza muviri pazuva rinopenga-kana pane homa bhajeti. A i kana iwe uri wekutanga zvacho e, zvinogona kuva zvakaoma kuziva kana iwe u...
Nei Workout-Inonyadzisa Vakadzi Vane Pamuviri Isingaite Zvakanaka, Zvinoenderana neCrossFit Athlete Emily Breeze
Apo mudzidzi i Emily Breeze akanga ane pamuviri nemwana wake wechipiri, aka arudza kuramba achiita Cro Fit. Kunyangwe paine chokwadi chekuti anga ave kuita Cro Fit a ati abata nhumbu, akadzora kudzidz...
Iwo Akanyanya Kutonhorera Ega Ekunze Kunakidzwa
Nezhizha mukuzara kwakazara, mazuva emahombekombe, mapikiniki epaki, uye kuchovha bha ikoro dzave nya ha dzinopone a kune avo vakapedza mwedzi mi homa yapfuura vakanamatira mukati. Kunyangwe zhizha ri...
Iyo Yakanakisa Yepazasi Muviri Maekisesaizi kuti Tone Yako Glutes uye Hamstrings
Ichi chiitiko chekurovedza muviri chino angani ira zvitanhatu zveakanaki a maeki e aizi ekutonhodza hafu yako ye e yeza i: akanaki a echidya maeki e aizi kunanga ako glute , ham tring , butt, mukati, ...
Iwo Akanyanya Akanaka -Mamiriro Ekunze Ekuchovha Matipi
Mamiriro ekunze kunze anogona kunge a ina-kunakidze, a i hazvireve kuti unofanirwa kurega t ika yako yemazuva e e yekuchovha bha ikoro! Takataura naEmilia Crotty, maneja wedzidzo yebha ikoro paBike Ne...
Inovandudza Yekutenda Vegetable Padivi Dishes Iyo Inofadza Yako Tastebuds
Chaizvoizvo Zuva reTurkey rakapararira maficha anonyaradza - uye mazhinji acho. Pakati pembatati i yakakanyiwa, mipumburu, uye kupfekedza, ndiro yako inogona kutaridzika emurwi mukuru wemuchena, hunyo...
Kubhoikana neBeef neHuku? Edzai Zebra Steaks
Nekuzivikanwa kweiyo paleo chikafu kuchiri kuwedzera, handina ku hami ika kuverenga nezve imwe arudzo yeavo vano hingairira vanodya nyama. Famba pamu oro penyati, mhou, nyama yemhuka, quab, kangaroo, ...
Nei Yakapisa Yoga Inoita Kuti Unzwe Dzungu
Kana nguva dzadonha, ndezvemuzvarirwo ku huvira kira i inopi a yoga yoga kuti ikudziye. A i dzimwe nguva, chikamu chinopi a pameti chinogona ku handuka kuita ku agadzikana kurovedza muviri izvo zvinok...
Izvo zvakanakira kujoinha gym mukudonha!
Mukutanga kwaNyamavhuvhu ndakataura kuti ndaigona kutoona kuti kuwa kwaive kwave munzira nemazuva mapfupi uye nekudaro, maawa ma homa ezuva. Iye zvino mukutanga kwa eptember, nekumat ut o kwave pedyo ...
Iwe Unofanirwa kunge Uchiita Aya Matatu Mhando dzeCardio
Kana iwe uchifunga nezve mabhenefiti ekuita maeki e aizi, unogona kufunga nezve budiriro yaunogona kuona, kunzwa, uye kuyera-Bicep yangu yakakura! Ku imudza chinhu ichocho kwaive nyore! Ndakangomhanya...
Is Indoor Cycling A Good Workout?
Yakagadziri wa pakati peJane Fonda nePilate makumi emakore, kutenderera kwaive kupi a kwemajimu kira i mukupera kwemakumi mapfumbamwe kwakazoita kunge kuchabuda munguva pfupi muzana ramakumi maviri. K...
Kumhanya Kwakabatsira Mukadzi Uyu Kushingirira Mushure mekunge Aonekwa Aine Chirwere Chetsandanyama Chisingawanzoitiki
Iko kugona kwekufamba chinhu chaunogona kunge u ingafungidzire chichirerut a, uye hapana anoziva izvo kupfuura mumhanyi ara Ho ey. Uyu 32-gore-okuberekwa anobva kuIrving, TX, akawanikwa achangobatwa a...
Zoë Kravitz Anofunga Kuwana Botox Kumira Kudikitira Ndicho "Chinhu Chisingafadzi, chinotyisa", Asi Ndicho?
Zoë Kravitz ndiye mu ikana wekupedzi ira anotonhorera. Paa ina kubatikana kutamba Bonnie Carl on on Nhema Diki Diki, anoreverera kodzero dzevakadzi uye anotendeut a the kunyanya fa honi-mberi kut...
Iyi Blueberry Muffin Recipe Inonyanya Keke Mune Mug
Iyo hofori yebhuruu muffin iwe yaunowana mumazhinji ma hopu ekofi inogona kukumi ikidza iwe huwandu hunonyadzi a hwemakoriori. Dunkin Donut 'Blueberry Muffin inovhara mu460 makorikori (130 ayo ano...
Zvokudya Zvinonhuwira Zvingave Zvakavanzika kune Hupenyu Hurefu
Kanganwa kare, mbeu dzechia, uye EVOO-chakavanzika chekurarama hupenyu hurefu-refu chinogona kungowanikwa mukati meChipotle burrito yako. Hongu, chaizvo. Kudya t vuku t vuku mhiripiri (kwete, kwete ir...
Yedu Inodiwa Yekusimba Zvimiro zveNew Apple Watch Series 3
ezvakatari irwa, Apple yakanyat o kutora zvinhu kuenda padanho rinotevera neyavo-yakazivi wa chete iPhone 8 uye iPhone X (ivo vaive ne u kuPortrait Mode yema elfie uye i ina waya kuchaja) uye Apple T...