Hapana chinhu chakafanana nekunzwa kwekupi a uye dikita kubva kune yakanaka cardio Workout. Iwe unonzwa zvino hami a, uzere ne imba, uye zve e zvakamut iridzwa pamaendorphin , aka nei vanhu vachiramba...

Kubva pabhootcamp ku vika kubarre kuenda kuPilate tine makira i a ingaverengeki akazvipira ekuchengeta t andanyama dze e mumuviri wedu mune yepamu oro-chimiro. A i ko vedu face? Zvakanaka, ezvandakadz...

evakadzi vakabatikana vari kuyedza kukwana ziya, handa, uye kutamba mune jam-yakazara zvirongwa, kut vaga nzira dzekurerut a handuko pakati pezviitiko kwakako ha, kunyangwe zviine ziya-ratidziro yeku...

Paaive nemakore matanhatu, C I MiamiEva La Rue akatanga kutamba uye kutamba. Pakazo vika makore gumi nemaviri akanga ava kudzidzira ballet kwemaawa maviri pazuva, mazuva matanhatu pavhiki. Nha i, kupf...

I u takabvunza izvo zvipo zvinotonhorera zvauri kupa gore rino, uye iwe ukatipa mafa hama eanotonhora kupfuura, anofunga zvakanyanya, ane hutano, epa i-ane hu hamwari mazano. Pakati pezvakakura zvechi...

Famba pamu oro penhanga pice latte, wave kuda ku angana nechinwiwa chako chit va chaunofarira: The Redheaded cot. Zvakanaka, aka hai i mari yemangwanani, enge latte. A i iyi cocktail ine hutano recipe...

Kuvakazve nharaunda mu hure mekuitika kwedambudziko. Kudzivirira kutambi a chikafu. Kuunza mvura yakachena kumhuri dzino haya. angana negumi vakadzi vano hami a avo vakachinja kuda kwavo kuve chinangw...

Kutari a zvakanaka mune imwe yezip code dzinozivikanwa pa i ro e zviri nyore kuna Je ica troup, ane nyeredzi aErin ilver paThe CW' . 90210. T vaga izvo zvino hami ira zvinodyiwa nemu ikirita zuva ...

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Pa ina kupokana nezvazvo, i u tiri kurarama munguva iyo vakadzi vanomhanyi a pa i-mu he, inda itiri yemimhanzi, zvirinani. Uye maarti t edu atinoda anotaridzika eaka iyana ezvaanonzwika, zvichiratidza...

Kunyangwe chiri chokwadi iwe unogona kuwana nzira yekupfeka mateki chero kupi mazuva ano, dhizaini chirevo chekiki chinogona kuve chinonyengera. Pa tel neaker ndeimwe yema buzzie t maitiro mune hangu ...

Kune zvidimbu zvidiki zviviri zvebvudzi, t iye dzako dzinogona kuve nekukangani a kukuru pakutaridzika kwechi o chako. Kutenda neku handuka kwemaitiro (mutete 'ma90 kubhurawuza, chero munhu?), Vaz...

Iwe unogona kunge uchitoziva kuti kutora a pirin kunogona kubat ira kudzivirira kurwi wa kwemoyo-ndiyo hwaro hweBayer A pirin brand' adverti ing campaign. A i iwe pamwe hauzive kuti izvozvi-zvine ...

Zvinonzwa ekunge tarbuck inoburit a chinwiwa chit va vondo rega rega. . Kutanga nha i, kana iwe uchigara muChicago, tarbuck ichave iri kupa mhando nyowani yepamu oro up cale yema ikati menyu ine dzaka...

Kuwana uye kugara uine hutano haufanire kunge uchiremedza -- kana kutora machuru makuru enguva kubva muhurongwa hwako hwagara hwakabatikana. Muchokwadi, kuchinja zvi homa zvidiki zvinhu kunogona kukan...

Rakanaki a Runyorwa rweKUMHANYANei Tichiida? Kana Eminem a imudza, tinorova giya repamu oro.The Go-Go' - Miromo Yedu Yakavharwa - 131 BPMPa i, Mhepo & Moto - Gunyana - 124 BPMNelly Furtado &am...

Nechunhun hombe cherudzi rwacho rwunouya kupera kwevhiki ku ingafadzi (70 ° F kuchamhembe kwakadziva kumabvazuva muna Kukadzi? Iri ndiro Denga here?) Zvinogona kuita kunge iwe unogona kufema kugo...

Hapana imwe nguva yakakodzera yekurwara-a i iko zvino unonzwa kunge inguva i ina kukodzera. Iyo COVID-19 coronaviru kuputika yakaramba ichitonga nhepfenyuro yenhau, uye hapana munhu anoda kubata nemuk...

Kana iwe ukara ikirwa nemhirizhonga ye e, Amazon yakazivi a gore rino Amazon Prime Day ichaitwa muna Chikunguru 16. (P t: Hezvino Izvo Zvaunofanirwa Kuziva Kuti Uwane Zvibodzwa Zvakanyanya paAmazon Pr...

Kunyangwe iri kubhururuka kana kumira yakamira, hapana mubvunzo kuti nguva inoita ba a rakako ha hupenyu hwako hwezuva nezuva. ayenzi-nenyika yakatipoteredza-inozviratidza: Mu honga unogona ku handa z...