Iyi 10-Minute Yekupedzisa Workout Yakagadzirirwa Kupedza Misungo Yako

Iyi 10-Minute Yekupedzisa Workout Yakagadzirirwa Kupedza Misungo Yako

Zvinogona kuve zvinoyedza zvakanyanya kukanda tauro pakupera kwekurovedza muviri. (Uye pane mamwe mazuva, kungo handa zvacho e kunogona kuva kukunda kwechokwadi.) A i kana une chimwe chinhu cha ara ku...
Zvekuita Kana Toenail Yako Iri Kudonha

Zvekuita Kana Toenail Yako Iri Kudonha

Kana chigunwe chako chiri kudonha, unogona kunge uri kufunga "Bat irai!" mukuvhunduka chaiko ???. Kana zva vika pakura ikirwa neumwe weava vadiki vakomana, zvinobhadhara kutora chill pirit i...
Aya maModhi Akasiyana-siyana Zviratidzo Zvemafashoni Photography Anogona Kuve Asinga bvisike Kubwinya

Aya maModhi Akasiyana-siyana Zviratidzo Zvemafashoni Photography Anogona Kuve Asinga bvisike Kubwinya

Kubva paka iyana kwemuviri uye kugona kwemuviri kuve chinhu, hazvirambike kuti inda itiri yemafa honi yakaedza kuita (zvi homa) kubatanidzwa. Ca e in point: the e port wear Brand Iyo Inoita-Yakakura- ...
Iwo Akanakisa Prenatal Mavhitamini, Zvinoenderana naOb-Gyns (Uyezve, Sei Uchivada Munzvimbo Yekutanga)

Iwo Akanakisa Prenatal Mavhitamini, Zvinoenderana naOb-Gyns (Uyezve, Sei Uchivada Munzvimbo Yekutanga)

Kuyera kuti ndeapi mavitamini aunofanirwa kutora kuti uwedzere kudya kwako kunovhiringidza zvakakwana. Kanda chimwe chinhu mumu angani wa- emunhu ari kukura mukati mako! -Uye izvo zvinokwidza chaizvo ...
9 Kumhanya Matanho Ekuita Mushure Yese Yese Yekumhanya

9 Kumhanya Matanho Ekuita Mushure Yese Yese Yekumhanya

Paunenge uri mupfupi nenguva, kutambanudza kazhinji ndicho chinhu chekutanga kuenda-a i hachifanirwe kudaro. Kutambanudza pamberi uye mu hure mekumhanya kunogona kudzivirira kukuvara kwakajairwa kumha...
Cheerleading uye Muay Thai Inogona Kuve Mitambo yeOlympic

Cheerleading uye Muay Thai Inogona Kuve Mitambo yeOlympic

Kana iwe uine iyo fever yeOlympic uye u ingakwani e kumirira iyo Tokyo 2020 Yemitambo Yemazhizha kutenderera, makuhwa eazvino maOlimpiki achaita kuti iwe upomhe; cheerleading naMuay Thai vakawedzerwa ...
Iwe Unogona Ikozvino Tora Wako Stevia Kugadzirisa pa Starbucks

Iwe Unogona Ikozvino Tora Wako Stevia Kugadzirisa pa Starbucks

Kana kuwanda kwema yrup , huga, uye zvinotapira zviripo ku arudza kubva ku tarbuck kwanga ku iri kunet a, ikozvino pane imwe arudzo yeku arudza kubva pacondiment bar. Hofori yekofi ichangobva kuzivi a...
Nei Imbwa Yako Yakavenga Yako Jerk Ex-Mukomana

Nei Imbwa Yako Yakavenga Yako Jerk Ex-Mukomana

Iwe unoziva imbwa yako inoku uwa iwe kana waenda, inokuda kupfuura chero chinhu (ndizvo zvinorehwa nehu iku hwe e pamubhedha wako, handiti?), Uye inoda kukudzivirira kubva mukukuvara. A i hunhu hwake ...
Tora chestier chest

Tora chestier chest

Nzira yeMurairidziKuti uite kurovedza muviri kuno handa, ita mafambiro ano handa mha uru dzechipfuva chako kubva pane imwe kona.Nei zvichi handaT andanyama dzinoumbwa ne hinda dzinomhanya nenzira dzak...
Une Dambudziko reKudya Here?

Une Dambudziko reKudya Here?

Nepo munhu upi noupi angava nyajambwa weho ha yezvokudya, inenge 95 muzana yeavo vanotambura neanorexia vakadzi—uye nhamba dzacho dzakafanana nedze<em>bulimia. Kunyangwe zvakadaro, ongororo ya20...
Iyo Yakanakisa Workout yeZodhi Yako Zodiac Sign

Iyo Yakanakisa Workout yeZodhi Yako Zodiac Sign

Hati i kugogodza zvi homa zvekurovedzera muviri zvaka iyana (kana kuedza chimwe chinhu chit va kunze kwenzvimbo yako yeku imbaradza), a i pane chimwe chinhu chinofanira kutaurwa kune maitiro anonyat o...
Mukadzi Akaisa Gorilla Glue Mubvudzi Rake Pakupedzisira Akawana Rumwe Runyararo

Mukadzi Akaisa Gorilla Glue Mubvudzi Rake Pakupedzisira Akawana Rumwe Runyararo

Mu hure memavhiki ekugovana ruzivo rwake nekutadza kubvi a Gorilla Glue kubva mubvudzi rake, Te ica Brown akazowana mhedzi iro yakanaka. Kutevera maitiro emaawa mana, Brown haa i ina glue mubvudzi rak...
Nei Ini Chaizvoizvo, Chaizvoizvo Ndinovenga iyo Smoothie Trend

Nei Ini Chaizvoizvo, Chaizvoizvo Ndinovenga iyo Smoothie Trend

Ingozviedza, uchazvida! Handikwani e kukuudza kuti kangani pandakanzwa mazwi iwayo kubva kune vane chinangwa chakanaka che moothie pu her . Uye nokutende eka, emu ikana ano handa nguva nenguva uye ano...
Panofanira Kuva Neyevero Chiraira Pane Yako Avocado?

Panofanira Kuva Neyevero Chiraira Pane Yako Avocado?

Chii chingave chakaipa nezvema avocado? Ndicho chikuru chinongedzo mune zve e zvaunofarira zvekudya: guacamole, avocado toa t, uye kunyange hutano hwakat et eka. Uyezve, vakapfuma mumoyo-zvine hutano ...
Ndiyo Maple Syrup ndiyo Mafuta Matsva Emujaho?

Ndiyo Maple Syrup ndiyo Mafuta Matsva Emujaho?

Tine chokwadi chechokwadi kuti inovandudzika pane mapancake, a i maple yrup inogona zvakare kutora yako kumhanya kune inotevera nhanho? Inonzwika kunge yakapenga, a i inogona kunge iri yeimwe yemhando...
'Rakafara Guta' Ine Mutsva Mutsva Wezvinhu Zvepabonde Matoyi

'Rakafara Guta' Ine Mutsva Mutsva Wezvinhu Zvepabonde Matoyi

Iyo Guta Rakafara vacheche (Ilana Glazer naAbbi Jacob on, vagadziri ve hoo nevatambi) hava i vekutanga kutaura nezvehupenyu chaihwo hwepabonde paTV (hi, Bonde neGuta, Va ikana, nezvimwewo). A i avo va...
Ashley Graham Ane Pamuviri NeMwana Wake Wokutanga

Ashley Graham Ane Pamuviri NeMwana Wake Wokutanga

A hley Graham ave kuda kuve amai! Akazivi a pa In tagram kuti ari kutari ira mwana wake wekutanga nemurume wake, Ju tin Ervin."Makore mapfumbamwe apfuura nha i, ndakaroora rudo rwehupenyu hwangu,...
Kudya Kunzwisisa Kunogona Kukuita Iwe Mafuta

Kudya Kunzwisisa Kunogona Kukuita Iwe Mafuta

Hazvi hami e kunzwa nezvevanozivikanwa vekuHollywood pazvikafu zvinorambidza, a i nguva pfupi yadarika munhu we e kubva Kim Karda hian ku Miley Cyru vari kuuya kuzotaura kwete kuti hava i kuzodya zvim...
Nei Vanachiremba Vari Kuongorora Vazhinji Vakadzi vane ADHD

Nei Vanachiremba Vari Kuongorora Vazhinji Vakadzi vane ADHD

Ya vika nguva yekunyat oteerera kuhuwandu hwevakadzi vakatemerwa mi honga yeADHD, ekureva kwe humo nyowani kubva kuCenter for Di ea e Control and Prevention (CDC).CDC yakatari a kuti vangani vakadzi v...
Blast Calories Kuita Zvaunofarira Zviitiko

Blast Calories Kuita Zvaunofarira Zviitiko

Kana iwe uka handi a mazana ma hanu emakoriori kupfuura iwe aunodya zuva rega rega, iwe unodonhedza pondo pavhiki. Kwete kudzoka kwaka hata pane yako yekudyara inve ta. Hezvino zvichatora nguva yakare...