Kunyange ve e vaka arudzwa maO car vachitari ira kuti vanozopedzi ira vatora chifananidzo chendarama, kunyangwe ivo 'vakara ikirwa' vanogamuchira mubairo wekunyaradza: Bhegi rine mukurumbira g...

Imwe inokurumidza kupururudza kuburikidza neLizzo' In tagram peji uye une chokwadi chekuwana matani ekunzwa-kunaka, mweya-inonzwika vibe , angave ari kutambira kufungi i a kwepamoyo kubat ira vate...

I u tiri fan hombe yekudzidzira kettlebell. Ivo vakanakira toning uye kuveza uye vano handa zvakapetwa-ba a emuurayi cardio e h futi. aka, takave nemudzidzi i wega weAu tralia Emily kye, mu iki weF.T....

Nguva yekudya kwema ikati inotenderera, iwe unogara nekudya, uye mukati memaminit i makumi maviri, ma imba ako anotanga kupera uye unofanirwa kurwira kuti utari e uye chengetedza mazi o ako akavhurika...

Gore rega rega, iyo American College yeMitambo Mi honga (A CM) inoongorora nyanzvi dzezvehutano kuti vazive zvavanofunga kuti zvinotevera munyika yekudzidzira. Mwaka uno, yakakwira-yaka imba nguva yek...

Ta hu hikana kuona U Women' National occer Team ichienda kumutambo paFIFA Yevakadzi World Cup mwedzi uno-uye vane mutambo nha i ne weden. Mubvunzo mukuru muhana medu: Ndezvipi izvo vatambi zvavano...

Munzira dzakawanda, kupera kwa2006 yaive imwe yenguva dzakaome e a dzehupenyu hwangu. Ini ndaigara nevepedyo-vatorwa muNew York City, kure nekoreji yekudzidzira kwangu kukuru kwekutanga, apo mukomana ...

Ve e rumbidza kettlebell wing. Kana iwe u ati wamboita imwe zvi ati zvaitika, iwe ungangodaro uchinet eka kuti nei paine buzz yakawanda kutenderedza ino yaka arudzika kettlebell kurovedza muviri. A i ...

I u te e tanga tiripo. Une imwe pizza / fry / nacho binge kamwechete uye kamwe kamwe unoratidzika kunge une pamuviri pemwedzi mitanhatu. Mhoro, chikafu mwana.Chii chinopa? Dumbu rako rakanga rakapetan...

Mazuva ano, kucheka imwe mhando yechikafu kubva mukudya kwako chinhu chakajairika. Kunyangwe ivo vari kubvi a macarb mu hure memwaka wezororo, kuyedza kudya kwePaleo, kana kuto iya zvihwit i zveLent, ...

Kunyangwe chiri chirimo kana kuti kwete, ku vetuka mudziva inzira huru yeku angani a maitiro ako ekurovedza muviri, kubvi a mutoro kubva pamajoini ako, uye kupi a macalorie makuru uchi handi a zvakana...

Ndine bundu muuropi inogona kunge iri kunet eka kunonzwi i ika kana uchirwara nemagraine-marwadzo anogona kunzwa ekunge mu oro wako uri kuputika. A i chidzidzo chit va chinoti migraine inogona kuratid...

Iyo U Open inogona kunge ichango vika pedyo, a i vateveri vetenni vachiri nechimwe chinhu chekufara nezvacho. erena William achangotumira mufananidzo wekutanga wemwana ikana wake mut va wakai wa muchi...

Mhoroi, zita rangu ndinonzi Mallory uye ndakapindwa muropa nekudyiwa. Hai i kiriniki inoratidzirwa kupindwa muropa, a i ndinoziva danho rekutanga kugadziri a dambudziko kuri kuriziva, aka ndiri pano. ...

Inomhanya Kupfuura Kurume 31Mu hure memwaka uzere nezororo zviitiko, mikana hau i iwe wega une "kura ikirwa nemapaundi ma homa" pane yako runyorwa rwegore idzva zvi arudzo. Iwe unogona kunge...

Hupenyu hwevanhu hwakawanda hwakachinja zvakanyanya pakati paKurume, ezvo nyika zhinji dzikazviwana dziri pa i pehurumende-yakarairwa kugara-pamba mirairo. Kuva pamba 24/7, ku handa pamba, uye kazhinj...

Ndinobvuma, ndanonoka muchitima chemitambo. Kunyangwe ini ndichida kuyedza zvipfeko zvit va zvino handa zveku handa kwangu (ndicho chikamu cheba a rangu emupepeti wefa honi we Chimiro!) emunhu anozvip...

Juca C íko ane maoko ake akazara neine mapatya uye achangozvarwa mwana mu ikana, a i izvo hazvina kumumi a kubva pakupuruzira mukurovedza muviri uye kuona kuti kurovedza muviri kune nzvimbo kwayo...

Ngativei vechokwadi: Farting haina kugadzikana. Dzimwe nguva panyama, uye kazhinji, kana zvikaitika mune veruzhinji, nenzira. A i iwe unogara uchinet eka, mira, 'nei ndiine ga i hu iku?' kana ...

Zvinotari a hazvi i zve e, a i kana zva vika kune butterfly pea tii - yema hiripiti, ino handura-chinwiwa chinwiwa parizvino chiri kuitika paTikTok - zvakaoma kwete kuwira murudo pakutanga. Iyo yemakw...