5 Matanho ekurerutsira muVegan Diet
Kunyange iwe ungangodaro wakanzwa nezveavo va ingadyi nyama vanozivikanwa evanodya miriwo, kune boka rakanyanyi a ravo rinonzi vegan , kana avo va ingango vetu nyama chete, a iwo vanodzivi a mukaka, m...
Bvunza Chiremba Wekudya: Zvokudya Zvakanakisisa zveGanda Rine Utano
Mubvunzo: Pane zvimwe zvekudya here zvandingadya kuti ndivandudze ruvara rwangu?A: Ehe, uine ma homa ma homa ekudya tweak , iwe unogona kubat ira kudziki a zviratidzo zvekukwegura enge kuunyana, kuoma...
5 Zvinhu Zvausina Kuziva Nezve Quinoa
I International Year yeQuinoa inogona kunge yaka vika kumagumo, a i kutonga kwequinoa eimwe yezvikafu zvine hutano nguva dze e pa ina mubvunzo zvichaenderera.Kana iwe uchangobva ku vetuka pane bandwag...
Resistance Bands: Iyo Yakanakisa Chishandiso cheKako Kumba Gym
Iwe haudi gym ye e izere nemidziyo kuti uwane yaka imba, inonakidza muviri. Muchokwadi, iyo yakanyanya kufuratirwa imba chidimbu chemidziyo idiki uye yakareruka unogona kuitora chero kupi-bhendi rekup...
Pamberi-uye-Pashure Mapikicha Ndiyo #1 Chinhu Chinokurudzira Vanhu Kurasikirwa Huremu
Hai i chakavanzika kuti ocial media inogona kuve chi handi o chekuonda kana ichi handi wa nenzira kwayo. Zvino, nekuda kweongororo it va yakaitwa ne limming World ( angano reku U.K.-ba ed weight-lo or...
Kushungurudzika kweSidestep, Rova Kuneta, uye Iva Nazvo Zvese — Chaizvoizvo!
Kunyangwe kuve amai kuvana vakuru vaviri uye director weanokudzwa Greater Yakanaka ayenzi Center paYunivhe iti yeCalifornia muBerkeley, wezvematongerwo enyika Chri tine Carter, Ph.D., aigara achirwara...
Vashanu Mahara Ab Workout Maitiro
Mahara ab Workout tip # 1: Gara uchitonga. U a handi e kumhanyi a ( emuenzani o, kuzunza muviri wako wepamu oro ne hure) pane yako ab kuti uite ba a. Chengetedza mha uru dzako dzepakati dzakabvumidzwa...
Iyo Stylish Nyowani Workout Chishandiso cheYese-Muviri Toning-Uyezve, Mashandisiro Ako
Kunze kwekunge iwe uine yaka hongedzwa-kunze imba yekurovedza muviri (yay ndeyako iwe!), Imba-yeku handi a zvi handi o ingangove yakarara paimba yekurara yako kana kwete zvakanyanyi a kudonhedza padiv...
5 Dzakakosha Stats dzekuderedza uremu
Pachi o chayo, kuderedza uremu kunoratidzika nyore: Chero bedzi iwe uchipi a makoriki akawanda kupfuura iwe unodya, unofanira kukanda mapaundi. A i anenge ani zvake akaedza kudzoreredza chiuno chake a...
Vakadzi veAmerica Vakahwina Menduru Dzakawanda kuOlimpiki Kupfuura Nyika zhinji
Kwemavhiki ma homa apfuura, vakadzi vane tarenda veTeam U A vakaratidza kuve vaho i vezvinhu zve e zvemitambo, vachitora menduru zhinji kuma2016 Rio Olimpiki. Zvi inei nematambudziko avai angana nawo ...
Kristen Bell naDax Shepard vakapemberera Zuva reHump neAya Mashizha Masiki
Imbomira zvauri kuita nekuti amai nababa vadzoka neruzivo rwezvekuchengeta ganda ravo. Kri ten Bell akatumira foto nyowani ku In tagram yake nemurume Dax hepard vakapfeka ma iki eja i pamwechete."...
Musangano Webhizinesi Unopisa Macalorie? Nei Sweatworking Iri Iyo Nyowani Networking
Ndinoda mi angano. Ndidane ndipenge, a i ndiri mukati menguva yenguva, kufunga, uye chikonzero cheku imuka kubva padhe iki kwangu kwemaminet i ma homa. A i, hazvina kura ika pandiri kuti vanhu vazhinj...
Mindful Minute: Ndiri Kugadzirisa Hukama?
Vazhinji vanhu vangakuudza kuti kana iwe uri kutozvibvunza pachako, "ndave kugadziri a?" zvino uri-uye kuti haufanire kudaro. A i chii chinoitika kana chiono chawakagadzirira mumwe wako chik...
Ashley Graham Debuts Yake Swimsuit Unganidzo yeSwimsuitsForAll
Kana iwe uchinge wara ikirwa nazvo, moke how A hley Graham ane nguva huru izvozvi.Iyo-30-gore-yemhando modhi yakaita yakakomba kupaza gore rino eyekutanga yekuwedzera- aizi modhi yekumhara iyo yekuvha...
5 Wild Dance Workouts Zvinopisa Belly Fat
Mu i waJune 15, iyo National Dance Vhiki NYC mutambo wakatanga nemhomho yemheni muUnited quare. Mutambo wemazuva gumi ndiko kuwedzerwa kwemhemberero yenyika ye e yekutamba yaive munaApril 22-Chivabvu ...
Pumpkin Yemumagaba Haisi Chaiyo Pumpkin
Inotonhorera temp inoreva zvinhu zviviri: inguva yekupedzi ira yeaya mabhureki kumhanya kwawanga uchitari ira, uye kudonha manhanga mwaka wezvinonhuwira zviri pamutemo pano. A i u ati watanga kuita pa...
5 Koriori-Kutsva Kurovedza Iwe Unogona Kuita Mumakumi matatu Maminitsi
Nepo kune zvakawanda zvakanaka zvekuvandudza ku imba kwako kunze kwekupi a makoriyori, kana kura ikirwa nehuremu kana kura ikirwa nemafuta chiri chinangwa chako, kuwana maeki e aizi anopi a macalorie ...
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Mumwe chete muvakadzi vana vekuAmerica anofa nechirwere chemwoyo gore rega rega. Muna 2004, vangangoita makumi matanhatu muzana vakadzi vakafa nechirwere chemoyo (zve e chirwere chemoyo ne itiroko) pa...
Vanhu Vakakodzera Vanofara Here?
Kuzvida kana kuzvivenga, kuita kurovedza muviri nguva dzo e kunozivikanwa kukurudzira hutano hwakakwana. Nepo vanhu vazhinji vachinyunyuta nepfungwa ye weat, pandex, uye kugara-kumu oro, kurovedza muv...
Demi Lovato Akangovhura Kumusoro Nezve Kurwira Kwake Kuti Agare Akashinga
Demi Lovato ava kuda ku vika makore matanhatu akadhakwa, a i rwendo rwake ku vika panguva ino rwakatanga zvine dombo. Muimbi uyu achangobva kupihwa mubairo we pirit of obriety pachiitiko cheZhizha che...