Rakaumbwa Studio: Yakazara-Muviri Mukamuri Ekugara Boot Camp
Kana gore rapfuura-nehafu yekuvharwa kwejimu kwakatidzidzi a chero chinhu, ndizvozvo. kwete kuwana mukana kune yechinyakare yekurovedza muviri hachi i chipingamupinyi kana zva vika pakuwana kukwana. M...
Zvirwere zvenjovhera izvi Zvakaoma Kubvisa Kupfuura Zvazvaimboita
I u tanga tichinzwa nezve " uperbug " kwechinguva ikozvino, uye kana zva vika kune hutachiona hwehutachiona, iyo pfungwa yechirwere hombe i ingagoni kuurawa kana kutora rinorema-ba a Rx kuba...
Unofanira Kureba Sei Pakareba Pakati PemaSeti?
Kwemakore, takanzwa mutemo wekudzidzi a imba wegumbo wekuti kana ukawedzera huremu hwauno imudza, unotora nguva yakareba uchizorora pakati pe eti. A i ichi ichokwadi chakaoma uye chinokurumidza? Uye k...
Re-spin Vakavamba Halle Berry naKendra Bracken-Ferguson Vanozivisa Ivo Vanozvitsvakira Ivo Kuti Vabudirire
"Ku imba uye kugwinya kwagara kuri chikamu chikuru chehupenyu hwangu," anodaro Halle Berry. Mu hure mekunge ave amai, akatanga kuita yaanoti re pin. "Zviri kufunga zvakare zvinhu zvatak...
Isu Tinoda Iyi Inotsvedza uye Yakavanzika Chiitiko Tracker Mhete
Wakaneta neyako yakakura ruoko chiitwa tracker? Kuvenga kuve neku arudza pakati pekupfeka yako tracker uye wachi yako? Kut vaga diki, i ingaonekwe arudzo ino handa muhofi i uye gym?Motiv-iyo nyowani c...
Iri bhodhoro reMvura Ndiro Chete Chinhu Chingaita Kuti Ndinwe Mvura Yakakwana
Kwete, Chaizvoizvo, Unoda Izvi inoratidzira zvigadzirwa zvehutano vapepeti vedu uye nyanzvi vanonzwa vachida kwazvo nezve izvo vanogona kunyat o kuvimbi a zvichaita kuti hupenyu hwako huve nani neimwe...
Iyo Pilates Routine Inosimbisa uye Toni Makumbo Ako
Kut vaga makumbo aka imba ekugadziri a kwako kweGore Idzva? ezvineiwo, haudi fancy reformer muchina kuti uwane mabhenefiti ekutamba-akakodzera gumbo Workout. Pilate inogona kuitwa chero kupi, kunyanya...
Kettlebell Exercises Yevakadzi Vakazvitakura Vakachengeteka Kune Vacheche
Unoda kugadzirira muviri wako kumarathon iri amai? Wadii kukanda chakakomberedza chidimbu chemidziyo yekurovedza zviri kupokana enge mucheche: kettlebell. Kupe ana nezvinofungwa nevamwe vanhu, zvakach...
Lululemon Akapedza Makore Maviri Kugadzira Iyo Yakakwana Mitambo Bra
Nhabvu dzemitambo hadzi i nguva dze e dzavanenge vat emurwa kuita. Chokwadi, vanouya mune akanaka chirimwa chepamu oro mahybridi atinoda kutari a. A i kana zva vika kune chaizvoizvo kupfeka ivo vanoya...
Ndakagovera Kudzidziswa Kwangu KweMarathon PaSocial Media uye Ndakawana Rutsigiro rwakawanda kupfuura Zvandaimbotarisira
We e munhu ano handi a vezvenhau nekuda kwezvaka iyana zvinangwa. Kune vamwe, inzira inonakidza yekugovana mapikicha ekati ne hamwari uye mhuri. Kune vamwe, ndizvo chaizvo zvavanoita kuti vawane raram...
Katharine McPhee's Hot-Body Secrets
Katharine McPhee aka hami ika chaizvo pakapeti t vuku paMitambo yeGolden Globe ya2013. Ngatimbotii ma h nyeredzi yakatari a, zvakanaka, ichipwanya! Kupenya rimwe gumbo rakakomba (uye cleavage), mutamb...
30-Minute Kudzidzira ine Mahombe Mhedzisiro
Nemamiriro ekunze akanaka panguva yezhizha, vazhinji vanofarira mafitne vano handi a nguva yavo yekuwedzera yeku ununguka kukwira mabha ikoro marefu, epic anomhanya, uye mamwe mazuva e e ezvehutano ak...
Iyi Sipo Yemaoko Inosiya Ruva Rufuro Pachanza Chako - uye, sezvineiwo, TikTok Inotariswa.
Ini ndichave wekutanga kubvuma kuti ndakatenga chikamu changu chakanaka che ipo kubva pakatanga dambudziko reCOVID-19. Mu hure mezvo e, chave chiri chinhu chinopi a nguva pfupi yadarika - kubata bhodh...
Mishonga Yekusvirwa Nezuva Kunyaradza Ganda Rinotsva
Zvichida wakarara pagumbeze uchinyura muvhitamini D iyoyo, kana kuti pamwe wakapedza nguva yakawandi a uri mumafungu u ina kui azve PF. Chero nzira yaunochekerera, hazvi hami e kuti upinde mukati mu h...
Nei Uchigona Kufunga Kuchekera Matamponi eMwedzi wekuMwedzi
Vakadzi vazhinji vauya kuzogamuchira ku agadzikana kwezvinhu zvenguva yavo echokwadi chehupenyu. Kamwe chete pamwedzi, iwe unozonet ekana nezveku vika kumagumo ekira i yeyoga pa ina kubuda ropa kuburi...
Chokwadi Pamusoro peMetabolism
Vakadzi vakawandi a vanoka ira kupa mho va metaboli m yavo kana iwo mamwe mapaundi akaramba kubuda. Kwete nekukurumidza. Pfungwa yekuti mwero wakaderera wemetaboli m unogara ukonzere a uremu hwakanyan...
Lily Allen Anoti Iyo Womanizer Bonde Matoyi "Akachinja" Hupenyu Hwake
A good vibrator zvine nharo ndeye *inofanira* yehupenyu hwepabonde hwakakwana hunokui a iwe mukutonga, uye ezviri pachena, hapana anoziva izvo zviri nani kupfuura Lily Allen. Muimbi weBriti h achangob...
Jenna Dewan Tatum Achiita 'Toddlerography' ndeye 3 Maminitsi eMufaro
Muchikamu chazvino che The Late Late how, Jame Cordan akagovana kuda kwake kwekutamba neye uye chete Jenna Dewan Tatum. Iyo Nhanho kumu oro nyeredzi, zviri pachena kuti yakatari ana nedambudziko, yaka...
Ko Pore Strips Chaizvo Inoshanda Kubvisa Blackheads?
Kufanana nekuenda ham pane pepa rekuputira kana kunakidzwa nevhidhiyo yeA MR u ati warara, pane zvinhu zvi homa muhupenyu zvinogut a ekubvi a pore kubvi a pamhuno yako. Uye ku iyana nokurapa kwakawand...
25 Zvinhu Zvepasi Pose Zvinoita Kuti Munhu Wese Afare
Pakati penzvimbo yakako ha yenhoroondo ye2020 coronaviru , nyika ye e iri kunzwa kunge yakazungunuka.Yako In tagram feed inogona kunge izere nemu angani wa weanenge-zvakare-chaiwo meme , zvino hami a ...