Wepamusoro 6 Bhenefiti Ekutora Collagen Supplements
I u tino angani ira zvigadzirwa zvatinofunga zvinobat ira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, i u tinogona kuwana diki komi heni. Heano maitiro edu.Collagen ndiyo p...
5 Inoshamisa Mabhenefiti eMvura Chestnuts (Uyezve Maitiro Ekuishandisa)
Kunyangwe kudaidzwa kunzi che tnut , che tnut yemvura hai i nzungu zvacho e. Ive yemumvura tuber miriwo inokura mumatope, madziva, minda yepaddy uye nyanza dzi ina kudzika (1).Mvura che tnut inowanikw...
Kunwa Kwakawanda Mvura Kunogona Kukubatsira Iwe Kuderedza Kurema
Kwenguva yakareba, kunwa mvura kwave kufungidzirwa kubat ira nekudzora uremu.Muchokwadi, 30-59% yevakuru veU vanoedza kudziki a huremu vanowedzera kunwa kwavo kwemvura (,). Ongororo zhinji dzinoratidz...
6 Makomborero uye Mashandisiro eGrapefruit Yakakosha Oiri
Grapefruit oiri yakako ha ndeye orenji-tinted, macitru -anonhuwirira mafuta anowanzo handi wa mune aromatherapy.Kubudikidza nenzira inozivikanwa eyekut imbirira inotonhorera, mafuta acho anotorwa kubv...
Isagenix Kudya Ongororo: Inoshanda Kuti Udzikire Kurema?
Iyo I agenix yekudya chirongwa chakakurumbira chikafu chinot iva uremu chirongwa. Ino handi wa nevatengi pa ire e vachitari a kudonhedza mapaundi nekukurumidza.Kunyangwe iyo I agenix y tem ichiti &quo...
Maawa Mangani Ekurara Aunonyatsoda?
Kurara kwakako ha cho e kune hutano hwako.Zvi inei, kana hupenyu hukabatikana, kazhinji ndicho chinhu chekutanga kuregeredzwa kana kupirwa.Izvi zvino uruvari a nekuti kurara kwakanaka kwakako hawo kuh...
Nhema-Eyed Peas (Cowpeas): Nutrition Chokwadi uye Zvakanakira
Nyemba dzemazi o matema, dzinozivikanwawo embudzi, inowanzove nyemba dzinorimwa kutenderera pa ire e.Kunyangwe paine zita ravo, nyemba dzemazi o matema hai i mapizi a i rudzi rwemabhinzi.Iwo anowanzo ...
Green Tea vs Nhema Tea: Ndeipi Ndeyo Hutano?
Tea inodikanwa nevanhu pa i re e. O e matema uye matema tii anogadzirwa kubva kuma hizha e Camellia inen i chirimwa (). Mu iyano wakako ha pakati pezviviri ndewekuti nhema tii yaka angani wa uye green...
Kunzwa Nzara Mushure mekudya: Nei Zvinoitika Uye Zvekuita
Nzara inzira yemuviri wako yekukuzivi a iwe kuti inoda chimwe chikafu. Zvi inei, vanhu vazhinji vanozviwana vachinzwa nzara kunyangwe mu hure mekudya. Zvinhu zvakawanda, zvino angani ira kudya kwako, ...
10 Zviratidzo uye Zviratidzo zvekushomeka kweIodine
Iodini chinhu chakako ha chicherwa chinowanzo kuwanikwa muzvokudya zvegungwa.Yako thyroid gland inoi handi a kugadzira utachiona mahormone, ayo anobat ira kudzora kukura, kugadziri a ma eru akakuvara ...
Ndeipi chirongwa cheJapan Chikafu? Zvese zvaunoda Kuti Uzive
I u tino angani ira zvigadzirwa zvatinofunga zvinobat ira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, i u tinogona kuwana diki komi heni. Heano maitiro edu.Chikafu chechiny...
10 Hutano Nzira dzekutsiva Yakajairika Gorosi Chingwa
Kune vanhu vazhinji, chingwa chegoro i chikafu chikuru.Nekudaro, huwandu hwakawanda hwezvingwa zvinotenge wa nha i zvinogadzirwa negoro i rakanat wa, iro rakabvi wa fiber yakawanda uye zvinovaka muvir...
23 Matanho Etsva Etsva Ehutano Aunogona Chaizvoizvo Kuchengeta
Gore idzva rinowanzo ratidza kutanga kut va kwevanhu vazhinji. Kune vamwe, izvi zvinoreva kumi ikidza zvinangwa zvehutano, ekuderedza uremu, kutevera chikafu chine hutano, uye kutanga maitiro ekuroved...
20 Hutano Conditions (Uye 8 Asina Hutano)
Kuwedzera zvinwiwa kuzvikafu zvako inzira yakanaka yekukwidza kunaka uye - zvinogona - kuwedzera mabhenefiti ehutano.Nekudaro, mamwe macondiment ane zvi izvo zvi ina hutano ezvakaita zvekuwedzera zvek...
Caffeine Paunenge Uchiyamwisa: Iwe Unogona Sei Kuwanda Zvakachengeteka?
Caffeine mubatanidzwa unowanikwa mune zvimwe zvirimwa zvinoita echinhu chino imudzira hurongwa hwako. Inogona kuvandudza ku vinura uye ma imba emaget i.Kunyangwe caffeine ichinzi yakachengeteka uye in...
Microwave Oven uye Hutano: KuNuke, kana Kwete kuNuke?
Kubika neovheni yewa microwave kuri nyore kwazvo, ezvo iri nyore uye inokurumidza zvi ingaite.Nekudaro, vanhu vazhinji vanotenda kuti microwave inogadzira mwenje inokuvadza uye inokuvadza zvinovaka mu...
Ndeupi Musiyano Pakati peSucralose neAspartame?
Kudya zvakawandi a zve huga zvekudya uye zvinwiwa zvakabatanidzwa kune akawanda aka hata hutano mhedzi iro, ku angani ira chirwere che huga, ku hu hikana, uye chirwere chemwoyo (,,,).Kucheka ne huga y...
Oats 101: Nutrition Chokwadi uye Hutano Kubatsirwa
Oat (Avena ativa) chibage chakazara-chibage chinonyanya kurimwa muNorth America neEurope.Iwo manyuko akanaka kwazvo efaibha, kunyanya beta glucan, uye ane mavhitamini akawanda, zvicherwa, uye antioxid...
Ndeupi Musiyano Pakati Peakasviba uye Akachena Keto?
Iyo ketogenic (keto) dhayeti yakadzika kwazvo carb, kudya kwemafuta kwakanyanya uko kuchangobva kukura mukuzivikanwa nekuda kwehutano hwayo hwakarongwa.Vanhu vazhinji vanoteedzera iyi yekudya nzira ye...
9 Hufakazi-Hwakavakirwa paHutano Kubatsirwa kweAvocado Oiri
Iyo avocado chibereko chi ina kujairika. Ku iyana nezvibereko zvakawanda, rakapfuma nemafuta ane hutano uye rinowanzo handi wa kugadzira mafuta (1). Nepo oiri yeavocado i ingazivikanwe amafuta omuoriv...