Chii chinonzi Mizuna? Zvese Nezve Izvi Zvakasarudzika, Leafy Green
Mizuna (Bra ica rapa var. nippo inica) i hizha raka vibira muriwo rinowanikwa kuEa t A ia (1). Inotumidzwa zvakare eJapan yema itadhi miriwo, dandemutande ma itadhi, kana konya (1). Chikamu cheiyo Bra...
Yakasikwa Yakachengeteka, Uye Iine Zvine Mhedzisiro?
Creatine ndiyo nhamba-imwe yemitambo yekuwedzera yekuwedzera inowanikwa.A i zvakadaro kunyangwe zvayakanakira yekut vagi a-yakat igirwa, vamwe vanhu vanodzivi a zvi ikwa nekuti vanotya kuti zvaka hata...
Wepamusoro 9 Bhenefiti yeNAC (N-Acetyl Cysteine)
Cy teine iri emi-yakako ha amino acid. Inotari wa emi-yakako ha nekuti muviri wako unogona kuigadzira kubva kune mamwe maamino acid , ayo ari methionine uye erine. Izvo zvinova zvakako ha chete kana...
Iko Kunwa Simba Kwakanaka Here Kana Kuti Kwakaipa Kwauri?
Zvinwiwa zvemaget i zvakagadzirirwa kuwedzera imba rako, ku vinura uye kui a pfungwa. Vanhu vee e mazera vanovadya uye ivo vanoramba vachikura mukuzivikanwa. A i vamwe va handi vezvehutano vakayambira...
Kudya Kwakanyanya kweHypothyroidism: Chikafu chekudya, Chikafu chaunofanira Kudzivisa
Hypothyroidi m mamiriro umo muviri u ingaite yakakwana mahormone etachiona.Utachiona mahormone anobat ira kudzora kukura, kugadziri a ma eru, uye metaboli m. Nekuda kweizvozvo, vanhu vane hypothyroidi...
Chii chinonzi Mulberry Shizha? Zvese zvaunoda Kuti Uzive
Miti yemubheri inogadzira michero inonaka inonakidzwa kutenderera pa ire e uye inowanzoonekwa enge uperfood nekuda kweyakaunganidzwa mavitamini, zvicherwa, uye zvine imba zvinomera zvemiti.Zvi inei, m...
Iko Kubika Nemhepo Fryer Hutano?
Yaka hambadzirwa eyoutano, i ina mho va nzira yekunakirwa neyaunofarira chikafu chakakangwa, mhepo mafirigiya vaka angana nekuchangobva kuitika mukuzivikanwa.Ivo vanonzi vanobat ira kudziki a mafuta e...
Nei Mafuta eKokonati Akanakira Iwe? Oiri Hutano Kubika
Muenzani o wakanaka wechikafu chine nharo mafuta ekokonati. Inowanzo rumbidzwa nenhepfenyuro, a i mamwe ma ayendi iti anopokana kuti inorarama ku vika kune hype.Iyo yakanyanya kuwana yakaipa rap nekut...
Maitiro Ekusimbisa Ganda Rakasununguka Mushure mekuderedza Kurema
Kura ikirwa nehuremu hwakawanda chiitiko chinonakidza icho chinonyanya kuderedza njodzi yako yechirwere.Nekudaro, vanhu vanowana kura ikirwa kukuru kwekuremerwa vanowanzo ku iiwa neganda raka ununguka...
Iko Ketogenic Kudya Kunoshanda Kune Vakadzi?
Ketogenic dhayeti yakakurumbira yakaderera kwazvo carb, kudya kwemafuta kwakanyanya kunofarirwa nevanhu vazhinji nekwani i yayo yeku imudzira kura ika nekukurumidza.Kune mamwe mabhenefiti ane chekuita...
7 Kushaikwa kweNutrient Izvo Zvakajairika Zvinoshamisa
Zvakawanda zvinovaka muviri zvakako ha kune hutano hwakanaka.Nepo zvichikwani ika kuwana mazhinji acho kubva pakudya kwakaringana, izvo zvakajairika zvekudya kwekuMadokero zvakaderera mune dzinovereng...
Yakanatswa vs Yakashatiswa vs Yakajairwa Mvura: Ndeupi Musiyano?
Yakanaki a yekudyiwa kwemvura yakako ha kune hutano hwako. ero rega rega mumuviri wako rinoda mvura kuti i hande nemazvo, ndo aka uchifanira kuenderera uine hydrate zuva re e.Vazhinji vanhu vanoziva k...
Unofanira Kushandisa Iodized Munyu?
Iko kune mukana wakanaka kuti iwe ugoona bhoki i rei iodized munyu mune chero kicheni pantry.Nepo chiri chikafu chinodyiwa mudzimba zhinji, kune zvakawanda zvekuvhiringidzika pamu oro peiyo iodized mu...
Huchi dzakasvibirira dzakasvibirira Zvakachengeteka Kuti Idye
Bhinzi dzaka vibirira - dzinozivikanwawo etambo bhinzi, nap bhinzi, chiFrench bhinzi, mameme , kana maharicot vert - yakaonda, inotetepa veggie ine mbeu diki mukati meganda.Izvo zvakajairika pama adhi...
Chikafu Chisina Mbishi Chinopa Hupenyu Pane Chikafu Chakabikwa?
Kubika chikafu kunogona ku imudzira kuravira kwacho, a i zvino handurawo zvinovaka muviri. ezvineiwo, mamwe mavitamini anora ika kana chikafu chikagadzirwa, nepo mamwe achiwanika kuti u handi we nemuv...
Kudya nekukurumidza kunoita here kuti Uwedzere Kurema?
Vanhu vazhinji vanodya chikafu chavo nekukurumidza uye va ina kufunga.Iyo t ika yakaipa kwazvo iyo inogona kutungamira mukunyanyi a, kuwedzera uremu, uye kufuti a.Ichi chinyorwa chinot anangura kuti n...
Zvinotora Nguva Yakareba Sei Kubika Chibage?
Kana iwe uchifarira chibage chakapfava zvakakwana, unogona ku hami ika kuti inguva yakareba ei kuibikira.Mhinduro yacho inoenderana nekunat a uye kutapira kwayo, pamwe nekuti ichiri here pamakwenzi, m...
Spam Hutano Hwakanaka Here Kana Kuti Hwakaipa Kwauri?
eimwe yezvakanyanya kuenzani ira chikafu pa i pano, vanhu vanowanzove nepfungwa yaka imba kana zva vika kuna pam.Nepo vamwe vachichida nekuda kwekunaka kwadzo uye kuita kwakawanda, vamwe vanozviramba...
12 Hutano uye Kudya Kwakanaka Mabhenefiti eZucchini
Zucchini, inozivikanwawo e courgette, i qua h yezhizha mu Cucurbitaceae chirimwa mhuri, padivi pemavi e, paghetti qua h, uye magaka.Inogona kukura ku vika pamamita anopfuura mita imwe chete pakureba a...
Maitiro Ekudzora Antinutrients muZvekudya
Nutrient mumiti haigadzike nyore nguva dzo e.Izvi zvinodaro nekuti zvirimwa zvinogona kunge zviine antinutrient .Aya ndiwo makomputa emiti anoderedza kutorwa kwehutano kubva mudumbu. Ivo ndeve kunyany...