Zvakajairika kuda kura ikirwa nehuremu nekukurumidza ezvinobvira.A i iwe unogona kunge wakaudzwa kuti zviri nani kuonda zvi homa nezvi homa, zvakadzikama kumhanya.Izvi zvinodaro nekuti ongororo zhinji...

Mead chinwiwa chakaviri wa chinyakare chakagadzirwa kubva uchi, mvura uye mbiri o kana hutachiona t ika. Dzimwe nguva inonzi "kunwa kwevamwari," mead yaka imwa uye kudyiwa pa ire e kwezviuru...

Ca tor oiri ndeye yakawanda-chinangwa oiri yemafuta iyo vanhu vaka handi a kwezviuru zvemakore.Inoitwa nekutora mafuta kubva mumbeu dze Ricinu communi chirimwa. Mbeu idzi, dzinozivikanwa e ca tor bean...

I u tino angani ira zvigadzirwa zvatinofunga zvinobat ira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, i u tinogona kuwana diki komi heni. Heano maitiro edu.MaProbiotic anor...

tock yKana paine chero chinhu chatinoziva, ndechekuti kuzadziki wa huremu hwakanaka mu hure-mucheche kunogona kunge kuri kurwa. Zvinogona kunet a kutari ira mwana achangozvarwa, kujairira kune mut va...

Bhinzi dzakabikwa dzakaputirwa nemuto wemupunga dzakagadzirwa kubva pakutanga kana kutenge wa zvakagadzirwa mumakani.MuUnited tate , ivo vanozivikanwa padivi dhi hi kuma cookout ekunze, nepo vanhu var...

Vanhu vazhinji vanoteedzera yakaderera-carb chikafu nekuda kweino hami a hutano mabhenefiti ane hukama neiyi nzira yekudya. emuenzani o, kudya kwakaderera-carb kunogona kukurudzira kuonda, pamwe nekuv...

Peanut butter inozivikanwa, inonaka inopararira. Yakazara nezvinhu zvakako ha, zvino angani ira mavitamini, zvicherwa, uye mafuta ane hutano. Nekuda kwemafuta ayo akawandi a, nzungu bhinzi koriori-den...

Mbiri o zvirwere idambudziko kuvanhu vazhinji.Izvo zvinonyanya kukonzerwa ne Candida mbiri o, kunyanya Candida albican ().Kana iwe uchifunga kuti iwe unogona kuve uine mbiri o hutachiona, chinhu cheku...

Kumera inzira yechi ikigo inotungamira mukumera kwembeu, zviyo, miriwo, uye nyemba.Mbeu dzebhinzi dzinonyanya kugadzirwa mu aradhi uye madhi hi eA ia enge inomut a-frie , uye kune mhando dzaka iyana.U...

Low carb uye ketogenic kudya kunopa hutano hwakawanda. emuenzani o, zvinonyat o kuzivikanwa kuti zvinogona kutungamira kuhuremu uye kubat ira kubata chirwere che huga. Nekudaro, iwo zvakare anobat ira...

Mabhakitiriya ari mumuviri wako anodarika ma ero emuviri wako gumi ku vika kune rimwe. Mazhinji ebhakitiriya aya anogara mudumbu rako.Mazhinji ebhakitiriya aya anogara mudumbu mako, uye ruzhinji harun...

Chikafu chemafuta hachiwanikwe chete pazvibatanidzwa zvekudya zvinokurumidza a iwo nzvimbo dzeku handira, mare itorendi, zvikoro, uye kunyangwe imba yako. Zvizhinji zvekudya zvakakangwa kana kubikwa n...

oy muto inozivikanwa o i uye o i yemwaka, kunyanya muChine e neJapane e chikafu, a i inogona kunge i ingakodzere zvirongwa zve e zvekudya.Kana iwe uchigadziri a dhayeti yako kuti udziki e munyu, dziv...

Kudziyi a zva ara hakungochengetedze nguva nemari a i kunoderedza marara. Icho chiito chakako ha kana iwe uchigadzirira chikafu muhuwandu.Nekudaro, kana ikadzo erwa zvi ina kukodzera, zva ara zvinogon...

Muviri wako uri pamu oro pe70% mvura, uye kunwa kwakaringana kwawo kwakako ha pahutano hwakakwana (1).Mvura inotamba maba a mazhinji mumuviri wako, ku angani ira kuchengetedza elektrolyte chiyero uye ...

I u tino angani ira zvigadzirwa zvatinofunga zvinobat ira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, i u tinogona kuwana diki komi heni. Heano maitiro edu.Nigella ativa (N...

Neimwe chikonzero, mazai nemukaka zvinowanzo kuve zvakabatana pamwe chete.Naizvozvo, vanhu vazhinji vanofungidzira kuti izvo zvekare zvinoonekwa echigadzirwa chemukaka.Kune avo vane lacto e va inga hi...

Kuva mubereki kunogona kuve chimwe cheichi chinonakidza uye chinonet a zviitiko zvehupenyu hwako.Chimwe chezvidzidzo zvekutanga mubereki we e mut va chaanodzidza ndechekuti ungaita ei kuti uve nechokw...

Mi i ndiyo michero inotapira, ine nyama yemuti wemuchindwe. Izvo zvinowanzotenge wa emichero yakaome wa uye zvinonakidzwa pachavo kana muma moothie , madhiri, uye zvimwe ndiro. Nekuda kwekutapira kwav...