Glutamine yakako ha amino acid ine akawanda maba a mumuviri.Icho chivakwa cheprotein uye chakako ha chikamu chemuviri wemuviri.Uyezve, glutamine ine ba a rakako ha muhutano hwemukati.Muviri wako unoga...

Anamu, anozivikanwa ainzi a Petiveria alliacea, mu honga unozivikanwa mukurapa.Yakagara ichi handi wa mukurapa mu honga ku imudzira hutachiona, kurwi a kuzvimba uye kurwadziwa, uye kurapa aka iyana iy...

Kuti uderedze huremu, unofanirwa kudya ma homa macalorie pane aunot va.Nekudaro, kudziki a huwandu hwechikafu chaunodya kunogona kunet a mukufamba kwenguva.Heano makumi matatu ne hanu akareruka a i an...

Iyo turkey i hiri hombe yakaberekerwa kuNorth America. Inovhimwa mu ango, pamwe nekurerwa mumapurazi.Nyama yayo ine hutano hwakanyanya uye yakakurumbira mapuroteni o i inodyiwa kutenderera pa ire e.Ic...

Butter yakagara iri nyaya yekukakavadzana munyika yehutano.Nepo vamwe vachiti inokwidza chole terol uye inovhara t inga dzako, vamwe vanoti inogona kuwedzera uye inonaka pane zvaunodya.Neraki, yakawan...

Omega-3 fatty acid chinhu chakako ha pane chikafu chine hutano.Aya mafuta akako ha akako ha zvakanyanya kuvana, ezvo vachiita ba a rakako ha mukukura uye kukura uye vanobatana nezvakawanda zvehutano m...

Kudya-ku ingagare-gluten kuno angani ira ku angani a chikafu chine protein protein, ku angani ira goro i, rye uye bhari.Zvizhinji zveongororo pazvikafu zvi ina guten zvakaitwa pane vanhu vane chirwere...

I u tino angani ira zvigadzirwa zvatinofunga zvinobat ira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, i u tinogona kuwana diki komi heni. Heano maitiro edu.Cauliflower rice...

I u tino angani ira zvigadzirwa zvatinofunga zvinobat ira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, i u tinogona kuwana diki komi heni. Heano maitiro edu.Quercetin yaka i...

Kudya kwemidziyo uye ketogenic kwakadzidzwa zvakanyanya kune kwavo hutano mabhenefiti (,).Iyo ketogenic, kana keto, chikafu chikafu chakakora-mafuta, chakaderera-carb icho chave kunyanya kufarirwa mum...

Mukaka wakabuda evhu rakapfuma-protein, mukaka wakakora chigadzirwa chino handi wa mune akawanda mabikirwo.Inoitwa nekupi a mukaka wenguva dzo e kuti ubvi e inenge 60% yemvura, ichigadzira yaka arudzi...

Folate, inozivikanwawo evhitamini B9, iri vhitamini inogadziri wa nemvura ine maba a mazhinji akako ha mumuviri wako.Kunyanya, inot igira yakagwinya ma eru kupat anurwa uye ino imudzira yakakodzera fe...

Vanhu vazhinji vanofunga carb chikamu chakako ha cheyakadzikama kudya, nepo vamwe vachifunga kuti dzinofanirwa kuve homa kana kudzivirirwa zvacho e. Zvi inei, haa i o e carb anokuvadza hutano hwako. M...

Yakavharwa miromo, inozivikanwawo e cheiliti , chinhu chakajairika chinoratidzirwa nekuoma, kut vuka, uye kut emuka kwemiromo ().Zvinhu zvinoverengeka zvinogona kukonzere a miromo, ku angani ira kuton...

Kutora mifananidzo naAya BrackettI u tino angani ira zvigadzirwa zvatinofunga zvinobat ira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, i u tinogona kuwana diki komi heni. H...

Chikafu chepaleo chakagadzirwa kuti chifanane neicho vavhimi-vanounganidza madzitateguru vakadya zviuru zvemakore apfuura. Kunyangwe zvi ingaite kunyat oziva izvo zvakadyiwa nemadzitateguru evanhu mun...

Kunze kwemvura, nhema tii ndechimwe chezvinwiwa zvakanyanya munyika.Iyo inouya kubva ku Camellia inen i chirimwa uye chinowanzo angani wa nezvimwe zvirimwa zvemarudzi aka iyana, enge Earl Grey, Chirun...

I u tino angani ira zvigadzirwa zvatinofunga zvinobat ira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, i u tinogona kuwana diki komi heni. Heano maitiro edu. ago imhando ye ...

Pachinyakare, buttermilk ndiyo yaka ara mvura ino ara mu hure meku vina mafuta emukaka panguva yekugadzirwa kwe butter. Kunyangwe iri zita rayo, buttermilk yakaderera mumafuta uye yakanaka o i yeprote...

Plain mvura ndiyo arudzo ine hutano kuchengetedza muviri wako uine hydrated.Nekudaro, mamwe makambani ekunwa anoti kuwedzera zvinhu zvakaita ehydrogen kumvura kunogona ku imudzira hutano.Ichi chinyorw...