7 Inobuda Mabhenefiti eBacopa monnieri (Brahmi)
Bacopa monnieri, inonziwo brahmi, hi opi yemvura, thyme-leaved gratiola, uye miriwo yenya ha, chirimwa chinonyanya kudyiwa mumu honga wechiAyurvedic.Inokura munzvimbo dzakanyorova, dzinopi a, uye kugo...
Inogona here 7-Keto-DHEA Inowedzera Inowedzera Boost Yako Metabolism?
I u tino angani ira zvigadzirwa zvatinofunga zvinobat ira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, i u tinogona kuwana diki komi heni. Heano maitiro edu.Zvizhinji zvekud...
23 Zvidzidzo pane Yakadzika Carb uye Yakaderera Mafuta Kudya - Nguva Yekutorera iyo Fad
Kana zva vika pakura ikirwa nehuremu, vanoona nezvekudya zvinovaka muviri vanowanzo gakava pamu oro penyaya ye "makabhohaidhiret i maringe nemafuta."Ma angano mazhinji ezvehutano anoti kudya...
8 Inoshamisa Utano Bhenefiti yeCoriander
Coriander mu honga uyo unowanzo handi wa kuravira madhi hi epa i ro e.Iyo inouya kubva ku Coriandrum ativum chirimwa uye chakabatana nepar ley, karoti, uye celery. MuUnited tate , Coriandrum ativum mh...
Chii chinonzi Bhang? Hutano Kubatsirwa uye Kuchengetedzwa
Bhang mu angani wa unodyiwa wakagadzirwa kubva kumabhureki, ma hizha, uye maruva echikadzi cannabi , kana mbanje, chirimwa.MuIndia, yakawedzerwa kune zvekudya uye zvinwiwa kwezviuru zvemakore uye chin...
Nei Almond Hupfu Huri Nani Kupfuura Akawanda Mamwe Mafura
Hupfu hwemaarumondi ndiyo imwe nzira inozivikanwa kune furawa yegoro i. Iyo yakaderera muma carb , izere nezvinovaka muviri uye ine inonaka inotapira zvi homa. Hupfu hwemaarumondi hunogona zvakare kup...
Chii chinonzi Muscovado Shuga? Zvishandiso uye Vanotsiva
Mu covado huga haina kut anangurwa nzimbe huga ine manyuchi echi ikigo. Iine hupfumi hutema ruvara, hunyoro hunyoro, uye tofi- enge kuravira.Inowanzo handi wa kupa zvinwiwa zvakaita emakuki, makeke, u...
Maitiro Ako Kudya Kwako Kunokanganisa Migraines: Chikafu chaunofanira Kudzivisa, Chikafu chekudya
Mamirioni avanhu pa ire e vanoona migraine .Nepo ba a rekudya mumigraine riine nharo, ongororo dzinoverengeka dzinoratidza kuti zvimwe zvekudya zvinogona kuzviunza mune vamwe vanhu.Ichi chinyorwa chin...
7 Matipi Ekupinda muKetosis
I u tino angani ira zvigadzirwa zvatinofunga zvinobat ira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, i u tinogona kuwana diki komi heni. Heano maitiro edu.Kana iwe ukateng...
8 Zviratidzo uye Zviratidzo zveProtein Kushomeka
Zvi homa zvinovaka muviri zvakako ha eprotein.Mapuroteni chivako chet andanyama dzako, ganda, maenzyme uye mahormone, uye inoita ba a rakako ha mumatumbu e e emuviri.Zvizhinji zvekudya zvine mamwe map...
7 Dzakaratidzirwa Nzira Matcha Tea Inovandudza Hutano Hwako
Matcha yakakwira mukuzivikanwa munguva pfupi yapfuura, ine matcha hot , latte, tii, uye kunyange madhiri anowanikwa kwe e kwe e kubva kuzvitoro zvehutano ku vika kuzvitoro zvekofi.Kunge green tea, mat...
Ndeupi musiyano uripo pakati pePaleo neKeto Kudya?
Nha i, iwe unenge uchimanikidzwa kuverenga magazini yehutano kana kupindira mune chero yekurovedza muviri pa ina kunzwa chimwe chinhu nezve paleo uye ketogenic kudya.Vanhu vazhinji vanotevera madhayet...
Chii chinonzi Mwari? Zvakanakira, Zvishandiso, uye Side Mhedzisiro
Mwari (Erythruna mulungu) muti uno hongedza wakaberekerwa kuBrazil.Iyo dzimwe nguva inonzi muti wekorari nekuda kwemaruva ayo akat vuka. Mbeu dzayo, bark, uye zvikamu zvemuchadenga zvaka handi wa kwem...
Ko Oscillococcinum Inoshanda kune Flu here? Ongororo Yechinangwa
Mumakore achangopfuura, O cillococcinum yakachengetedza lot eimwe yepamu oro pamu oro-pe-kadhi zvinowedzera kurapa uye kudziki a zviratidzo zvefuruwenza.Nekudaro, ku handa kwayo kwakadaidzirwa mubvunz...
16/8 Kutsanya Pakati Penguva: Nhungamiro Yekutanga
Kut anya kwave kuchirovedzwa kwezviuru zvemakore uye chinhu chakako ha pazvitendero zvaka iyana iyana uye t ika dzakatenderedza pa ire e.Nha i, mhando nyowani dzekut anya dzinoi a twi t twi t pane yek...
Chii chinonzi Polyphenols? Mhando, mabhenefiti, uye Zvekudya Zvinyorwa
Polyphenol chikamu chemiti yemiti inopa aka iyana mabhenefiti ehutano.Kugara uchi handi a polyphenol inofungidzirwa kuti inowedzera kugaya uye hutano hwehuropi, pamwe nekudzivirira kubva kuchirwere ch...
Zvokudya zvine Utano Zvakakwirira mu Iron
Iron i a chicherwa chino handa akati wandei akako ha ma handiro, chikuru chayo kutakura oki ijeni mumuviri wako we e echikamu chema ero mat vuku eropa ().Icho chinhu chakako ha zvinovaka muviri, zvich...
Unofanira Kusanganisa Apple Cider Vhiniga uye Huchi?
Uchi nevhiniga zvave zvichi handi wa pakurapa uye zvekubika kwezviuru zvemakore, nemi honga yechivanhu inowanzo angani a iyo miviri ehutano toniki ().Iko ku angani wa, uko kunowanzo angani wa nemvura,...
Maitiro Ekugadzirisa Omega-6 yako kune Omega-3 Ratio
Nha i, vanhu vazhinji vari kudya yakawanda ye omega-6 fatty acid .Panguva imwecheteyo, kunwiwa kwezvikafu zvemhuka zvakakwirira mu omega-3 ndiko kwakadzikira kwe e kwambove.Ma ayendi iti anofungidzira...
12 Hutano Mabhenefiti uye Mashandisiro eSage
age i hizha rinodyiwa mumakicheni aka iyana iyana kutenderera pa ire e.Mamwe mazita ayo ano angani ira age akajairika, gadheni age uye alvia officinali . Iyo yemhuri yemindi, padivi pemimwe miriwo ya...