Amy Covington / Mutengo WakabatanaI u tino angani ira zvigadzirwa zvatinofunga zvinobat ira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, i u tinogona kuwana diki komi heni. ...

Mbatati i uye yakajairwa mbatati i zve e zviri zviviri zvine midzi midzi miriwo, a i zvino iyana pakuonekwa uye kuravira.Vanouya kubva kumhuri dzaka iyana dzemiti, vanopa zvinovaka muviri zvaka iyana,...

Mango chibereko chebwe chine nyama ine muto, inotapira, yero. Native ku outh A ia, ivo vakura nha i munzvimbo dze e dzinopi a. Mango dzakaibva dzinogona kuve negirini, yero, orenji, kana ganda dzvuku....

Vanhu vazhinji vanobatanidza izwi rekuti "yakaderera-mafuta" nehutano kana chikafu chine hutano.Zvimwe zvekudya zvinovaka muviri, zvakaita emichero nemiriwo, zvine mafuta ma homa.Nekudaro, z...

Mukaka wakanyorove wa waka vinwa unoitwa nekubvi a yakawanda yemvura kubva mumukaka wemombe.Maitiro aya ano iya kuma hure kwemvura ine gobvu, iyo inotapira uye yakakanyiwa.Kunyangwe chiri chigadzirwa ...

I u tino angani ira zvigadzirwa zvatinofunga zvinobat ira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, i u tinogona kuwana diki komi heni. Heano maitiro edu.Kuronga kwekudya...

Apple cider vhiniga inozivikanwa kwazvo muhutano hwepanyama uye nehutano hwepa i ro e.Vazhinji vanozviti zvinogona kukonzere a kuonda, kudzikira kwechole terol uye kudzikira kwe huga yeropa.Kuti uwane...

Kudya chikafu chakaringana, kurovedza muviri nguva dzo e uye kuwana kurara kwakakwana ndiyo nzira dzakanaki a dzekuchengetedza ma imba ako epanyama.A i zvinhu izvi hazviwanzo kuitika, kunyanya pakuenz...

Kana ukadyiwa zvakawandi a, huga yakawedzerwa inogona kukangani a hutano hwako.Nekudaro, zvimwe zviwanikwa zve huga zvakaipi i a kupfuura zvimwe - uye zvinwiwa zvine huga ndizvo zvakanyanya kunyanya.I...

Kudya kwezvirimwa kunonzi kwave kuripo kubvira kare 700 BC Mhando dzinoverengeka dziripo uye vanhu vanogona kuzviita nekuda kwezvikonzero zvaka iyana, zvino angani ira hutano, hunhu, zvakatipoteredza ...

almoni inoko he wa nekuda kwehutano hwayo.Iyi hove ine mafuta inotakurwa ne omega-3 fatty acid , iyo vanhu vazhinji va ingawane yakakwana.Nekudaro, haa i e e almoni akagadzirwa akaenzana.Nha i, yakaw...

Kunyangwe iwe uchida kudzikira uremu kune yakako ha chiitiko kana kungo gadziridza hutano hwako, kuonda kura ikirwa chimwe chinangwa.Kuti ugadzire zvaunotari ira, ungangoda kuziva kuti huremu hupi hwe...

I u tino angani ira zvigadzirwa zvatinofunga zvinobat ira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, i u tinogona kuwana diki komi heni. Heano maitiro edu.Vanhu vazhinji v...

Tortilla machipi i zvidyiwa zvekudya zvakagadzirwa kubva kumatirobhu, ayo ari matete uye a ina kuviri wa chingwa chi ina kuviri wa chinowanzoitwa kubva muchibage kana hupfu hwegoro i. Mamwe mapaipi ec...

Chirwere chemwoyo chinoda ku vika chikamu chimwe muzvitatu chevakafa pa i re e ().Kudya kunotora chinzvimbo chikuru muhutano hwemwoyo uye kunogona kukangani a njodzi yako yechirwere chemwoyo.Muchokwad...

Kombucha tii inotapira zvi homa, zvi homa zvine acidic chinwiwa.Iyo iri kuwedzera kuve yakakurumbira mukati mehutano hwevanhu uye yakapedzwa kwezviuru zvemakore uye ika imudzirwa emu honga wekupore a....

Nzombe yakakora chikafu chinozivikanwa uye chinonaka.Zita rayo rinobva pazwi reQuechua "ch'arki," zvinoreva nyama yakaome wa, ine munyu. Yemombe yaka hata inogadzirwa nekucheka kwakat et...

I u tino angani ira zvigadzirwa zvatinofunga zvinobat ira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, i u tinogona kuwana diki komi heni. Heano maitiro edu.Kana iwe ukateng...

Mumakore gumi apfuura, kuko he a kwakanyanya kwakai wa pa huga uye zvinokangani a hutano.Kunat wa kwe huga kwakanat wa kwakabatana nemamiriro akaita kufuti a, mhando 2 chirwere che huga, uye chirwere ...

Mapuroteni ice cream yakurumidza kuve inodiwa pakati pe dieter kut vaga nzira ine hutano yekugut a zino ravo rinotapira.Inofananidzwa neyechinyakare ice cream, iine ma homa ma homa macalorie uye yakak...