Ku arudza chikafu chinokurumidza chinokwana mukudya kwako kunogona kunet a, kunyanya kana uchitevera chirongwa chinodzvinyirira chekudya enge ketogenic chikafu.Ketogenic kudya kune mafuta akawanda, pa...

I u tino angani ira zvigadzirwa zvatinofunga zvinobat ira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, i u tinogona kuwana diki komi heni. Heano maitiro edu.Nootropic ndeyez...

Lentili ipfuma inovaka, i ingadhuri o i yemapuroteni-anodyarwa. A i, iwe unogona ku hami ika kana uchigona kuzvidya paketo keto.Keto dhayeti inzira yekudya ine mafuta akawanda, zvine mwero mumapuroten...

Micronutrient nderimwe remapoka makuru ezvemuviri izvo muviri wako unoda. Zvino angani ira mavitamini uye zvicherwa.Mavhitamini anodiwa mukugadzirwa kwe imba, immune immune, kugwamba kweropa uye mamwe...

humba yemane howa, inozivikanwawo e hou tou gu kana yamabu hitake, ihombe, chena, howa hunogwamba hunofananidzwa ne humba ye humba painokura.Ivo vane zve e zvekugadzirira uye zvekurapa zvino handi wa...

Feta ndiyo inozivikanwa kwazvo chizi muGreek. Iyo yakapfava, chena, yaka hongedzwa chizi iyo ine hutano hwakanyanya uye inopa kwakanyanya o i yecalcium. echikamu cheMediterranean cui ine, iri chizi ri...

Zviyo zvinotonhora chikafu chiri nyore, chiri nyore.Vazhinji vanozvirumbidza zvinoyemurika zvehutano kana kuyedza ku imudzira yazvino t ika yekudya A i unogona ku hami ika kuti zviyo izvi zvine hutano...

I u tino angani ira zvigadzirwa zvatinofunga zvinobat ira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, i u tinogona kuwana diki komi heni. Heano maitiro edu.Kudya kwevegan k...

Pakati pezvikafu zvinokurudzira chinamato- enge chinotevera, nyama yenguruve inowanzo tungamira iyo pack, ezvakaratidzwa ne65% yevaAmerican vano huvira kutumidza bhekoni chikafu chenyika yenyika.Nehur...

Baking oda, inozivikanwawo e odium bicarbonate, ino handi wa zvakanyanya mukubheka.Izvi zvinodaro nekuti ine mbiri o zvinhu, zvichireva kuti inokonzera mukanyiwa ku imuka nekugadzira carbon dioxide.Ku...

Makokonati anozivikanwa nekunyengera kuronga. Iwo anotapira kwazvo uye anowanzo kuve anodyiwa emichero, a i kunge nzungu, iwo ane rakaomarara goko rekunze uye anoda kut emurwa kuvhurika. aka nekudaro,...

Garlic yanga ichi handi wa kwemazana emakore ezvo e zviri zvekudya uye mu honga.Muchokwadi, kudya gariki kunogona kupa aka iyana iyana ehutano mabhenefiti ().Izvi zvino angani ira kuderedzwa kweho ha ...

Pueraria mirifica chirimwa chinomera muThailand nedzimwe nzvimbo dze outhea t A ia. Inozivikanwawo eKoa Krua. Kwemakore anopfuura zana, midzi ye Pueraria mirifica ave achi handi wa muchinyakare Thai m...

ezvo chirwere che huga chiri chirwere chinoratidzwa ne huga yepamu oro yeropa, vanhu vazhinji vanonet eka kana kudya huga kunogona kuchikonzera.Kunyange chiri chokwadi kuti kudya huwandu hwakawanda h...

Mazai ari pakati pezvikafu zvine hutano zvaungadya.Ivo vakapfuma mumhando yepamu oro mapuroteni, mafuta ane hutano uye akawanda akako ha mavitamini uye mamineral.Mazai zvakare ane ma homa aka arudzika...

Kudya mumwaka imhepo mukati megore uye chirimo, a i zvinogona kuratidza kuve kunonet a kana kutonhora kwemamiriro ekunze kuchipinda.Zvi inei, mimwe miriwo inogona kurarama kuchitonhora, kunyangwe pa i...

Vanhu vane ku agadzikana kwelacto e vanowanzo dzivi a kudya zvigadzirwa zvemukaka.Izvi zvinowanzoitika nekuti vari kunet ekana kuti dairy inogona kukonzera i ingadiwe uye inogona kunyadzi a mhedzi iro...

Tea ndechimwe chinwiwa chinodikanwa pa i ro e.Mhando dzakakurumbira ndedzegirinhi, dema, uye oolong - dze e dzinoitwa kubva kuma hizha e Camellia inen i chirimwa (). Zvi homa zvinhu zvinogut a kana ku...

Chirwere cheit vo idambudziko rakajairika rinobata pamu oro pegumi muzana yevagari venyika (1).It vo idiki a i ine imba nhengo dzakaumbwa ebhinzi dzinoita maba a akako ha.Ivo vane ba a reku efa marara...

Rutabaga mudzi wemuriwo uri weiyo Bra ica jena i yezvirimwa, ayo nhengo dzayo dzinozivikanwa zvi ina kurongwa emuchinjikwa miriwo.Iyo yakatenderera ine browni h-chena ruvara uye inotaridzika yakafanan...