Iyo yakaderera carb chikafu kufamba yakagadzira kudiwa kwemafuta akakwirira, yakaderera carb chikafu uye zvinwiwa zvigadzirwa, ku angani ira bota rekofi. Nepo zvigadzirwa zvekofi bhata zvichinyanyo ku...

Nokunhuwirira kwayo kunokwezva uye kuravira kunonaka, bhekoni rinozivikanwa pa i re e.Kana iwe wakambozvigadzirira kumba, unogona kuona kuti mhando zhinji dzebhekoni dzine yekutenge a-nezuva rakanyorw...

Huku chi arudzo chakakurumbira kana zva vika kune yakaonda mapuroteni, ezvo ichirongedza yakawandi a kuita mu hando imwe i ina mafuta mazhinji.Uyezve, zviri nyore kubika kumba uye inowanikwa mumare it...

MaCalorie anopa imba rinodiwa nemuviri wako kuti urambe uchirarama.Kunyange pa ina humbowo hunot igira izvo zvi ina kunaka-macalorie chikafu zvinopi a zvimwe macalorie kupfuura aanopa, zvekudya izvo z...

Kudya kweHCG kwave kwakakurumbira kwemakore mazhinji.Kudya kwakanyanyi a, kunonzi kunokonzere a kudzikira uremu huno vika pa1-2 pondo (0.5-1 kg) pazuva.Uyezve, haufanire kunzwa kunzwa nzara mukuita.Ne...

I u tino angani ira zvigadzirwa zvatinofunga zvinobat ira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, i u tinogona kuwana diki komi heni. Heano maitiro edu.Chigadziko chino...

I u tino angani ira zvigadzirwa zvatinofunga zvinobat ira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, i u tinogona kuwana diki komi heni. Heano maitiro edu.Taurine rudzi rw...

Alfalfa, inozivikanwawo e lucerne kana Medicago ativa, chirimwa chaka imwa ekudya kwezvipfuyo kwemazana emakore.Yakanga yakareba kuko he wa kune yayo yepamu oro zvemukati zvemavitamini, zvicherwa uye ...

Pre-Workout zvinowedzera zvave kuwedzera mukurumbira.Vamiriri vanotaura kuti vanogona kunat iridza kugwinya kwako uye nekukupa iwe imba raunoda kuti uwane imba kuburikidza neku handa kwakaomarara.Zvi ...

Kofi ndechimwe chinwiwa chinodiwa pa i re e. Muchokwadi, vanhu pa i re e vanodya vano vika mabhiriyoni gumi nemapfumbamwe emakirogiramu (8.6 bhiriyoni kg) pagore (1).Kana iwe uri munhu anonwa kofi, iw...

Noni muto chinwiwa chinotonhorera chinotorwa kubva muchero we Morinda citrifolia muti. Muti uyu nemichero yawo zvinokura pakati pemvura inoyerera mu outhea t A ia, kunyanya muPolyne ia. Noni (anonzi N...

Kuwana fiber yakakwana kwakako ha kune hutano hwako.Kune imwe chete, inogona kudzora kubatira uye kubat ira nekudziki a uremu uye kugadziri a.Inogona zvakare kudziki a chole terol mwero, pamwe nenjodz...

Kune nzira dzakawanda dzaka iyana dzekudzora huremu.Rimwe zano rakave rakakurumbira mumakore achangopfuura kunodaidzwa kunzi kut anya ().Kut anya kuri pakati nepakati inzira yekudya iyo ino angani ira...

Mafuta ehove ndechimwe chezvinhu zvinonyanya ku handi wa zvekudya zvinowedzera.Yakapfuma mu omega-3 fatty acid , ayo akako ha zvakanyanya kuhutano hwako.Kana uka adya hove dzakawanda dzine mafuta, kut...

Vitamin K inonyat o kuzivikanwa neba a rayo mukugwamba kweropa.A i iwe unogona ku aziva kuti zita rayo rinoreva boka revitamini dzinoverengeka dzinopa rubat iro rwehutano kupfuura kubat ira ropa rako....

Kana iwe wakambozvibvunza kana bhodhoro rewaini raka ara kana rekare richiri Rakanaka kunwa, hau i wega.Nepo zvimwe zvinhu zvikave nani nezera, izvo hazvireve kuti zvino handa kubhodhoro rakavhurwa re...

Kuwana nekuchengetedza huremu hune hutano kunogona kunet a, kunyanya munharaunda yanha i umo chikafu chinogara chiripo.Nekudaro, ku adya makalori akakwana kunogona kuve kunet ekana, kungave kuri nekud...

Mukaka wembudzi chikafu chine hutano zvikuru chakapedzwa nevanhu kwezviuru zvemakore.Nekudaro, zvichipiwa izvo zvino vika makumi manomwe ne hanu muzana yevagari vepa i ro e vane lacto e i inga hivirir...

Mhangura chinhu chakako ha chicherwa chine maba a mazhinji mumuviri.Inobat ira kuchengetedza metaboli m ine hutano, ino imudzira mapfupa aka imba uye ane hutano uye inovimbi a y tem yako yenjere ku ha...

Pepper nhema ndechimwe chezvinonyanya ku handi wa zvinonhuwira pa ire e.Yakagadzirwa nekukuya peppercorn , ayo ari akaome wa maabriji kubva kumuzambiringa Piper nigrum. Iyo ine yakapinza uye yakapfava...