Ko Rhubarb Mashizha Akachengeteka Kuti Idye?
Rhubarb chirimwa chinofarira mamiriro ekunze anotonhora uye chinowanikwa munzvimbo dzine makomo uye dzakadzikama pa ire e eNorthea t A ia.Rudzi Rheum x hybridum inowanzo kurimwa emuriwo unodyiwa muEur...
Mapuroteni Anozunungusa Sei Iwe Kuti Udzikise Kurema uye Belly Fat
Protein chinhu chinovaka muviri chakako ha pakura ikirwa nehuremu. Kuwana zvakakwana kunogona kuwedzera metaboli m yako, kudziki ira kudya kwako uye kukubat ira kura ikirwa nemafuta emuviri pa ina kur...
Acorn squash: Chikafu, mabhenefiti, uye Maitiro Ekubika Izvo
Neruvara rwayo runopenya uye kuravira kunotapira, acorn qua h inogadzira ino arudzika carb arudzo.Haingori inonaka chete a iwo inorongedzwa nezvinovaka muviri. Uyezve, inogona kupa dzinoverengeka dzin...
Mustard Greens: Nutrition Chokwadi uye Hutano Kubatsirwa
Ma itadhi magidhi ari peppery-inonanzva magidhi anouya kubva kune yema itadhi chirimwa (Bra ica juncea L.) (). Iyo inozivikanwa zvakare eye brown mu tard, yemuriwo ma itadhi, Indian mu tard, uye Chine...
Brown Rice Sirasi: Yakanaka kana yakaipa?
Yakawedzera huga ndeimwe yezvinhu zvaka hata zvekudya kwemazuva ano.Yakagadzirwa ne huga mbiri dzakareruka, gluco e uye fructo e. Kunyangwe imwe fructo e kubva muchero yakanyat onaka, yakawanda kubva ...
Red Bull vs. Kofi: Vanofananidza Sei?
Caffeine ndiyo inonyanya ku handi wa munyika.Nepo vanhu vazhinji vachitendeukira kukofi yavo yekugadziri a caffeine, vamwe vano arudza chinwiwa che imba enge Red Bull. Iwe unogona ku hami ika kuti izv...
Fibre Inogonesa Kana Kukonzera Kuzvimbirwa? Kutarisa Kwakakosha
Kuzvimbirwa idambudziko rakajairika iro rinobata vano vika makumi maviri muzana yevanhu gore rega rega (,). Mamiriro akaoma kut anangura, ezvo t ika dzekugezera dzichi iyana zvakanyanya kubva pamunhu ...
15 Anonakidza Herbs ane Antiviral Chiitiko
Kubva panguva dzekare, maruva ave achi handi wa enzira yekurapa kwezvirwere zvaka iyana iyana, ku angani ira hutachiona hutachiona. Nekuda kweku unganidzwa kwavo kwemakemikari aka imba emiti, akawanda...
Nongedzo kune Hutano Hwepasi Carb Kudya neShuga
Chirwere che huga chirwere chi ingaperi chinobata vanhu vazhinji pa i re e.Parizvino, vanhu vanopfuura mamirioni mazana mana vane chirwere che huga pa i re e (1).Kunyangwe chirwere che huga chiri chir...
Cookie Kudya Kudzokorora: Mashandiro Ainoita, Kubatsira, uye Kuderera
Iyo Cookie Diet inozivikanwa inozivikanwa yekuremerwa uremu chikafu. Inokwezva kune vatengi pa ire e avo vanoda kudziki a huremu nekukurumidza vachiri kunakidzwa nekubata kunotapira. Yakave iriko kwea...
Omni Kudya Kudzokorora: Kunoshanda Kuti Udzikire Kurema?
Muna 2013, iyo Omni Diet yakaunzwa eimwe nzira kune yaka handurwa, kudya kwekuMadokero uko vanhu vazhinji vanopomera kukwira kwechirwere chi ingaperi.Inovimbi a kudzoreredza mwero we imba, kudzo era k...
5 Inoratidzirwa Bhenefiti yeBCAAs (Yakabatanidzwa-Chain Amino Acids)
I u tino angani ira zvigadzirwa zvatinofunga zvinobat ira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, i u tinogona kuwana diki komi heni. Heano maitiro edu.Kune makumi mavi...
5 Zvidzidzo paMediterranean Kudya - Zvinoshanda here?
Chirwere chemwoyo idambudziko guru kutenderera pa ire e.Zvi inei, t vakurudzo inoratidza kuti kuitika kwechirwere chemwoyo kunoratidzika kunge kwakaderera pakati pevanhu vanogara muItaly, Greece, nedz...
Mercury muTuna: Ihove Iyi Yakachengeteka Kudya?
Tuna ihove yemvura yemunyu inodyiwa pa ire e. Iyo ino hami a zvine hutano uye o i huru yeprotein, omega-3 fatty acid uye B mavitamini. Zvi inei, inogona kunge iine mwero wepamu oro wemekiyuri, chepfu ...
9 Bhenefiti yeMaca Midzi (uye Inogona Kuitika Mhedzisiro)
I u tino angani ira zvigadzirwa zvatinofunga zvinobat ira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, i u tinogona kuwana diki komi heni. Heano maitiro edu.Iyo maca chirimw...
Nei iyo Gut Microbiome Yakakosha Kune Hutano Hwako
Muviri wako uzere nemabhirioni ebhakitiriya, hutachiona uye fungi. Ivo vari pamwe chete vanozivikanwa e microbiome.Nepo mamwe mabhakitiriya ari ku angana nechirwere, mamwe acho akako ha zvakanyanya ku...
Nightshades Zvakaipa Kwako Here?
Night hade miriwo ndeye yemhuri yezvirimwa ine zita reLatin olanaceae.Mbatati i, madoma i, mhiripiri, nemazai (mbatati i) zve e zvakajairika night hade . Mazhinji ipfuma manyuko ezvehutano uye ano han...
Tilapia Hove: Makomborero uye Njodzi
Tilapia hove i ingadhuri, yakapfava. Ndiyo yechina inowanzodyiwa mhando yezvokudya zvegungwa muUnited tate .Vanhu vazhinji vanoda tilapia nekuti inodhura uye haina kuravira hove zvakanyanya.Zvi inei, ...
Fluoride: Yakanaka kana yakaipa?
Fluoride kemikari inowanzo kuwedzerwa mumu honga wemazino.Iyo ine yaka arudzika kugona kudzivirira kuora kwemeno.Neichi chikonzero, fluoride yakave yakawedzerwa zvakanyanya kune zvinopihwa mvura kunat...
MaProbiotic Anobatsira Mwoyo Hutano?
Chirwere chemwoyo ndicho chinonyanya kukonzera rufu pa i ro e.Naizvozvo, zvakako ha kutari a moyo wako, kunyanya kana uchikura.Kune zvakawanda zvekudya zvinobat ira hutano hwemwoyo. Zvidzidzo zvenguva...