Nei Chiropa Chine Nutrient-Dense Superfood
Hazvi i zvekudya zvakawanda zvinokodzera zita rekuti " uperfood." Zvi inei, chiropa ndechimwe chazvo. Pane imwe nzvimbo yakakurumbira uye yakako he wa o i yekudya, chiropa chakadonha. Izvi z...
30 Zvishamiso Zvinoshandiswa zveApple Cider Vhiniga
Kutora mifananidzo naAya Brackett Apple cider vhiniga chikafu chekicheni chine akati wandei zvinonakidza zvehutano zvinobat ira. ezvineiwo, zvakare ine toni yekunaka kwaka iyana, yemumba uye yekubika ...
6 Akajairika Mhando dzeKudya Kudya (uye Iwo Zviratidzo)
Kunyangwe izwi rekuti kudya riri muzita, ku agadzikana kwekudya kuri pamu oro pechikafu. Iwo akaomarara mamiriro ehutano hwepfungwa anowanzo kuda kupindira kwevanachiremba uye vezvepfungwa nyanzvi kut...
Kufara Kunoita Sei Kuti Uve Noutano
"Mufaro ndizvo zvinoreva uye chinangwa cheupenyu, chinangwa nekuguma kwehupenyu hwevanhu."Muzivi wekare wechiGiriki Ari totle akataura mazwi aya makore anodarika zviuru zviviri apfuura, uye ...
9 Hutano uye Kudya zvinovaka muviri Mabhenefiti eOat Bran
Oat inowanzoonekwa eimwe yezviyo zvine hutano kupfuura zve e zvaunogona kudya, ezvo zvakazara nevitamin zvakako ha, zvicherwa, uye fiber.Mbeu yeoat (Avena ativa) inokohwewa uye inogadziri wa kubvi a i...
Unofanira Kudzikisa Maarumondi Usati Wadya?
Maamondi echikafu chakakurumbira chine hupfumi mune zvakawanda zvinovaka muviri, zvino angani ira fiber uye mafuta ane hutano ().Izvowo akanaki a o i yevhitamini E, inodzivirira ma eru ako kubva kukuv...
Iko Rye Gluten-Yemahara?
Tichifunga nezvekudya kweguteni-i ina kukwira kwazvino mukuzivikanwa, zviyo zvaka iyana iyana zvakai wa pa i pekutari a kuona kuti zvine gluten here.Kunyange zviyo zvinonyanya kudzivirirwa zvine goro ...
Wepamusoro 15 Zvikonzero Iwe Hausi Kurasikirwa nehuremu pane Yakaderera-Carb Kudya
Hwakawanda humbowo hunoratidza kuti yakaderera carb zvikafu zvinogona kubat ira zvakanyanya pakura ikirwa nehuremu.Zvi inei, ekudya chero kupi zvako, vanhu dzimwe nguva vanorega kura ikirwa va ati va ...
Iyo Inononoka-Carb Kudya: Ongororo uye Nhungamiro
Chikafu chinononoka-carb chakagadzirwa mu2010 naTimothy Ferri , munyori webhuku Muviri wemaawa mana.Ferri anoti zvino handa pakukurumidza kuonda uye zvinoratidza kuti zvinokwani ika kura ikirwa nemafu...
7 Minimalist Kubika Matipi Anoita Kuti Kudya Kunze Kune Nyore
Mararamiro ewa homa anozivikanwa mazuva ano. Iyo inokurudzira iwe kubvi a zvinovhiringidza uye tari a pane izvo zvinonyanya kuko ha muhupenyu hwako. Mune mamwe mazwi, ndezvekuchengetedza zvinhu zvakap...
7 Mhedzisiro Inokuvadza yeKudya Kwakanyanya
Kunyangwe iwe uri pamba kana kunze uye nezve, zvi ingagumi zvinonaka zvekudya arudzo uye kuwanikwa kwakawanda kwekukurumidza kudya zvinoita kuti zvive nyore kudya zvakanyanya.Kana iwe u ingazive nezve...
8 'Hutano' Mashuga uye Zvinotapira Zvinogona Kukuvadza
Ma huga mazhinji uye zvinotapira zvinotenge wa enzira dzakanaka kubva pa huga yenguva dzo e.Avo vanotari a kucheka macalorie uye kudziki a kudya kwe huga vanowanzo enda kuzvinhu izvi kana vachit vaga ...
Chii chinonzi Assam Tea, uye Iine Zvakanakira?
I u tino angani ira zvigadzirwa zvatinofunga zvinobat ira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, i u tinogona kuwana diki komi heni. Heano maitiro edu.Zvimwe kunze kwe...
5 Zvekudya Kudzikamisa kana Kudzivisa Paunenge uchiyamwa
Mukaka wemuzamu unovaka muviri zvi ingaite. Muchokwadi, inopa hwakawanda huturu hunodiwa nemwana wako kwemwedzi mitanhatu yehupenyu (,). Nepo kuumbwa kwemukaka wemukaka kwakanyat o kudzorwa nemuviri w...
Mangani macalorie ari mune inopisa imbwa?
Kubva pamitambo ye ba eball kuenda ku eri kwemabharuki, imbwa dzinopi a inguva yechirimo yemenyu yechirimo. Kunaka kwavo kwakanaka uye arudzo dzi ingaperi dzekugocha zvine chokwadi chekugut a kunyangw...
Nguva-Yakatemerwa Kudya: Yekutanga Yekutungamira
Kut anya kwepakati nepakati parizvino ndeimwe yeanonyanya kufarirwa mapurogiramu ezvekudya akakomberedza.Ku iyana nezvikafu zvinokuudza chii kudya, kut anya kwekumira kunotari a riinhi kudya.Kudzikami...
Nzira Yokugadzirisa Nayo Kurasikirwa Neshungu Panguva Yepamuviri
Vakadzi vazhinji vanonzwa kura ikirwa kwekudya panguva yekuzvitakura.Unogona kupota uchiona chikafu chi ingafadze, kana unganzwa uine nzara a i u ingakwani e kuzviunzira kuti udye.Kana iwe uchinge uch...
Kofi uye Hupenyu Hurefu: Vanonwa Kofi Vanorarama Kureba?
Kofi ndechimwe chezvinwiwa zvine hutano pa i pano.Iine mazana emakomputa aka iyana, mamwe acho anopa zvakako ha zvehutano zvinobat ira.Ongororo dzinoverengeka dzakakura dzakaratidza kuti vanhu vanonwa...
Ndeapi mabhenefiti eMonounsaturated Mafuta?
Mafuta eMonoun aturated mafuta ane hutano anowanikwa mumafuta emuorivhi, makotapeya uye mamwe nzungu.Muchokwadi, humbowo hunoratidza kuti monoun aturated mafuta ane akati wandei ehutano mabhenefiti.Va...
7 Inonakidza Caffeine-Yemahara Sodas
Kana iwe uka arudza kudzivirira caffeine, hau i wega.Vanhu vazhinji vanobvi a zvine caffeine kubva mukudya kwavo nekuda kwehutano hu ina kunaka, zvitendero, kubata pamuviri, kutemwa nemu oro, kana zvi...