I u tino angani ira zvigadzirwa zvatinofunga zvinobat ira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, i u tinogona kuwana diki komi heni. Heano maitiro edu.Mbeu dzeCarom im...

Nyowani dzakaderera-macalorie zvinotapira zvinowoneka pamu ika pamutengo unenge uchikurumidza kwazvo kuenderana nazvo. Imwe yemhando nyowani ndeye werve weetener, inodzora huga i ina macalor inogadzir...

Kuwana zvakakwana vhitamini D uye vhitamini K kwakako ha kune hutano hwako. A i mamwe ma o i anoti kuwedzera kune vhitamini D kunokuvadza kana iwe uine yakaderera vhitamini K. aka chokwadi ndechipi? I...

Bhu muto ndeimwe yeanonyanya kufarirwa maitiro mune hutano uye kugwinya izvozvi.Vanhu vari kuinwa kuti vara ikirwe nehuremu, kunat iridza ganda ravo uye neku imbi a majoini avo.Chinyorwa ichi chinonya...

Bhuruni mupunga chikafu chinowanzobatanidzwa nekudya zvine hutano.Inofungidzirwa eyet anga yakazara, mupunga waka viba haugadziri we kupfuura mupunga muchena, uyo wakabvi wa hura, branhare nejemu i.Mu...

Avocado inogona kuwedzerwa kune akawanda mare ipi kuti upe kudya kwako kuwedzera kwekudya. Ingori ounce (28 gramu) inopa huwandu hwakanaka hwemafuta ane hutano, faibha, uye mapuroteni.Avocado inogona ...

Kofi yekudya chirongwa chit va chekudya chiri kukurumidza kuwana mukurumbira.Zvino angani ira kunwa makapu akati wandei ekofi pazuva uchiganhurira koriori yako yekudya.Vamwe vanhu vaka huma kupfupika-...

Maorivhi michero midiki inokura pamiti yemiorivhi (Olea europaea).Ivo ndeveboka remichero inonzi madhiri, kana michero yematombo, uye ane hukama nemango, macheri, mapichi i, maarumondi, uye mapi tachi...

ezvo vana vanokura, zvakako ha kwavari kuti vawane mavitamini akakwana uye zvicherwa kuti vave nehutano hwakanaka.Vazhinji vana vanowana huwandu hwakaringana hwechikafu kubva mukudya kwakaringana, a ...

Ndimu mvura chinwiwa chakagadzirwa kubva mumvura yaka angana neju i remonimu nyowani. Inogona kunakidzwa kungave kupi a kana kutonhora.Rudzi urwu rwemvura runowanzonzi rune mabhenefiti aka iyana iyana...

Kudya kwakaderera kwehydrohydrate kunogona kubat ira kwazvo pakura ikirwa nehuremu, ekut vaga.Kuderedza carb kunoiti a kudziki ira kudya kwako uye kukonzera otomatiki kuonda, kana kura ikirwa uremu pa...

Nepo doro rako raunofarira ringave riine zvimwe zvinongedzo, doro rinowanzo gadzirwa nezviyo, nezvinonhuwira, mbiri o uye nemvura.Kunyangwe huga i ina kui wa mune iyi runyorwa, zvinodikanwa kuburit a ...

I u tino angani ira zvigadzirwa zvatinofunga zvinobat ira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, i u tinogona kuwana diki komi heni. Heano maitiro edu.Tongkat ali mu h...

Huwandu hukuru hwezvigadzirwa zvinotenge wa nekuda kwekugona kwavo kuchene a uye kubvi a muviri wako. Vanhu kutenderera pa ire e vano handi a mhando dzaka iyana dzekuchene a vachitari ira kukurumidza ...

oya dzinogona kudyiwa dzakakwana kana kugadzirwa muzvinhu zvaka iyana iyana, zvino angani ira tofu, tempeh, mukaka we oy uye dzimwe nzira dzemukaka nenyama.Inogona zvakare ku handurwa kuita oy protei...

Pane zvikonzero zvakawanda zvekuda kui a zvinot iva nyama mune zvaunodya, kunyangwe u iri kutevera vegan kana chikafu chemuriwo.Kudya nyama homa haku i nani chete kune hutano hwako a iwo nharaunda ()....

Nzombe inouya ichibva kumombe, nepo nyama yenyuchi ichibva kune bi on, iyo inozivikanwawo eyenyati kana nyati yekuAmerica.Kunyangwe ve e vari vaviri vakafanana, ivo vano iyanawo muzvinhu zvakawanda.Ic...

Chinangwa chekugara-pa i mare itorendi uye zvinwiwa zvine zvakawanda zveprotein uye fiber.Mubvunzo: Mararamiro andinoita anondiwana ndichifamba rinenge zuva rega rega, aka arudzo dzakanaka dzekudya dz...

Zvi ikwa ndeimwe yeanonyanya kufarirwa emitambo anowedzera pamu ika. Inonyanya ku handi wa pakukwani a kwayo kuwedzera kukura kwemha uru, imba, uye imba. Inogona zvakare kuve nezvimwe zvakanaka zvehut...

Mayonnai e inozivikanwa condiment pa i re e.Zvi inei, kunyangwe ichizivikanwa, vanhu vazhinji havana chokwadi pamu oro pechakagadzirwa uye kuti inogadzirwa ei.Uyezve, vamwe vanhu vanopat anura mayone ...