Tyrosine: Bhenefiti, Side Mhedzisiro uye Dosage
Tyro ine inozivikanwa yekudya yekuwedzera inowedzera kugadziri a kungwarira, kutari i a uye kutari i a.Iyo inogadzira yakako ha makemikari ehuropi ayo anobat ira ma eru et inga kutaurirana uye anogona...
Leptin uye Leptin Kuramba: Zvese zvaunoda Kuti Uzive
Vanhu vazhinji vanotenda kuti kuwedzera uremu uye kura ikirwa kune zve e nezve macalorie uye kuda.Zvi inei, t vakurudzo yemazuva ano yekuneta haibvumirani. Ma ayendi iti anowedzera kutaura kuti hormon...
Iko Kune Nicotine muTi? Zvese Zvaunoda Kuti Uzive
Tea chinwiwa chakakurumbira pa i re e, a i unogona ku hami ika kuziva kuti chine chikakananda.Nicotine chinhu chinodhakwa chinowanzo kuwanikwa mune mimwe miriwo, enge fodya. Trace mazinga anowanikwawo...
Unogona Kudya Mbishi Bacon?
Bhekoni munyu-unorapa nyama yenguruve dumbu iyo ino handi wa mune zvidimbu zvidete.Kucheka kwakafanana kwenyama kunogona kugadzirwa kubva kumombe, gwayana, uye turkey. Turkey bhekoni muenzani o unoziv...
9 Nhema Nezve Dhiari Mafuta uye Cholesterol
Kwemakumi emakore, vanhu vakadzivirira mafuta-uye chole terol-zvakapfuma zvinhu, enge ruomba, nzungu, mazai emazai, uye akazara mafuta emukaka, pachinzvimbo vachit vaga vakaderera mafuta anot iva emaj...
Popcorn Gluten-Yemahara?
Popcorn inogadzirwa kubva parudzi rwechibage kernel iyo ino hati a kana ichipi a.Chikafu chekudya chakakurumbira, a i unogona ku hami ika kana iri yaka arudzika arudzo i ina guten.Mune avo vane ku aga...
16 Zvidzidzo paVegan Kudya - Zvinoshanda Chaizvoizvo here?
Kudya kwevegan kuri kukura mukuzivikanwa kwehutano uye zvikonzero zvezvakatipoteredza.Vanoti vanopa rubat iro rwaka iyana kubva pahutano, kubva pakurema uye kudzikira huga yeropa ku vika pakudzivirira...
Iyo 19 Yakanyanya Prebiotic Chikafu Chaunofanira Kudya
Prebiotic mhando dzefibre yekudya iyo inodyi a hu hamwari bhakitiriya mumatumbu ako.Izvi zvinobat ira gut gut bacteria kuburit a zvinovaka muviri kune ako colon ma eru uye inotungamira kune hutano hut...
18 Zvekudya uye Zvinwiwa Zvinoshamisa Zvakakwira muShuga
Kudya huga yakawandi a kwaka hata kune hutano hwako.Yakave yakabatanidzwa nenjodzi yakawedzera yezvirwere zvakawanda, ku angani ira kufuti a, chirwere chemwoyo, rudzi rwechipiri chirwere che huga, uye...
12 Zvinonakidza Hutano Kubatsirwa kweCinnamon Tea
inamoni tii ndicho chinwiwa chinonakidza chinogona kupa zvakanakira hutano.Yakagadzirwa kubva mukati memakungwa emuti we inamoni, uyo unokombama kuita ma roll apo uchiome a, uchigadzira matanda echin...
Chikafu Chinoumbwa Chinokuvadza Here? Kwete Nguva Dzose
Kudya chikafu kunowanzo kukonzerwa neforoma.Chikafu chine mouldy hachinakirwe uye chi ina kugadzirwa uye chinogona kuva nemavara matema kana machena. Kungofunga kwekudya chikafu chakaumbwa kunokangani...
Calcium Supplements: Unofanirwa Kuvatora?
I u tino angani ira zvigadzirwa zvatinofunga zvinobat ira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, i u tinogona kuwana diki komi heni. Heano maitiro edu.Vanhu vazhinji v...
Chii chinonzi Fulvic Acid, uye ine Zvakanakira?
Zvemagariro midhiya, mawebhu aiti emakwenzi, kana zvitoro zvehutano zvinogona kunge zvakaunza kutari i a kwako kuifvic acid, chigadzirwa chehutano chinotorwa nevamwe vanhu ekuwedzera. Fulvic acid inow...
Ko Pistachios Nuts?
Anonaka uye ane hutano, mapi tachio anodyiwa echikafu uye ano handi wa echinhu chinowanikwa mumidziyo yakawanda.Ruvara rwavo rwegirinhi rinovaita vanozivikanwa mumazizi echando, zvinwiwa, zvigadzirwa ...
Iwo Makumi masere Akanaka Ekugezera
Kunyangwe iwe uri kut vaga kura ikirwa, kuchengetedza, kana kuwedzera uremu, kui a mari mune yepamu oro mhando yekugezera chiyero kunogona kubat ira. emuenzani o, zvidzidzo zvakaona kuti kuzviremedza ...
Chii chinonzi Vitamin F? Zvishandiso, Bhenefiti, uye Chinyorwa Chikafu
Vitamin F hai i vhitamini mune yechinyakare pfungwa ye hoko. A i, vhitamini F i hoko remafuta maviri - alpha-linolenic acid (ALA) uye linoleic acid (LA). Ivo akako ha kune enguva dzo e ma handiro emuv...
Turmeric Inokubatsira Kuti Udzikire Kurema?
Turmeric, inozivikanwawo eye goridhe zvinonhuwira, inozivikanwa muA ia chikafu uye yanga iri chikamu chet ika Indian mu honga - kana Ayurveda - kwezviuru zvemakore.Mazhinji ehutano turmeric hutano hun...
Kudya Kwemazuva ese kweShuga - Yakawanda Sei Shuwa Iwe yaunofanira Kudya Nezuva?
Yakawedzera huga ndicho chinhu chimwe chete chakaipi i a mukudya kwemazuva ano.Inopa macalorie a ina akawedzera zvinovaka muviri uye anogona kukuvadza yako metaboli m mukufamba kwenguva.Kudya huga yak...
Chii chinonzi Teff Flour, uye Iine Zvakanakira Here?
I u tino angani ira zvigadzirwa zvatinofunga zvinobat ira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, i u tinogona kuwana diki komi heni. Heano maitiro edu.Teff zviyo zvech...
Ko Cheerios Hutano? Nutrients, Flavors, uye Zvimwe
Kubva zvavakaunzwa muna 1941, Cheerio anga ari chikafu mudzimba mhiri kweUnited tate . Vanoramba vari imwe yezviyo zvinozivikanwa zvemangwanani pamu ika uye zvave kuwanikwa pa i re e.Kunyangwe ivo vac...