Protein chinhu chakako ha chinovaka muviri. Pane zvakawanda zvakanakira kuwedzera mapuroteni-akapfuma zvekudya pane zvaunodya, ku angani ira kuonda uye kuwanda kwemha uru (, 2).Neraki, pane zvakawanda...

Mapuroteni mabhawa chikafu chakakurumbira chinodyiwa chakagadzirirwa kuve o i iri nyore yekudya.Vanhu vazhinji vanovafarira nekuti inzira yekukurumidza yekuwedzera mapuroteni uye zvimwe zvinovaka muvi...

Keto chikafu chinotevera chakaderera kwazvo carb, mafuta akawanda ekudya maitiro anoitirwa kuzadzi a uremu kana zvimwe zvakanaka zvehutano (). Kazhinji, zvakadzama handuro dzekudya dzinorambidza nyemb...

Red Bull ndeimwe yeanotenge a zvakanyanya- imba zvinwiwa pa ire e (). Inotenge wa enzira yekuvandudza imba uye kukurudzira ku handa kwepfungwa uye kwemuviri. Nekudaro, pane zviri kunet ekana pamu oro ...

I u tino angani ira zvigadzirwa zvatinofunga zvinobat ira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, i u tinogona kuwana diki komi heni. Heano maitiro edu. oy muto ndeimwe...

Kuchene a yako pantry kunogona kunge iwe uchinet eka nezve ayo anodhura mabhodhoro emafuta emuorivhi aka unganidzwa mukona. Iwe unogona ku iiwa uchi hami ika kana mafuta omuorivhi achienda aka hata mu...

I u tino angani ira zvigadzirwa zvatinofunga zvinobat ira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, i u tinogona kuwana diki komi heni. Heano maitiro edu.Paunofunga nezve...

Kunyangwe kut anya uye kudzora macalorie kuchikurudzira detoxification ine hutano, muviri wako une hurongwa hwe e hwekubvi a marara uye chepfu. Mubvunzo: Ini ndanga ndichinet eka nezvekut anya uye mab...

Broccoli (Bra ica oleracea) ndeye cruciferou miriwo inoenderana nekakichi, kare, cauliflower, uye Bru el inomera.Iyi miriwo inozivikanwa nehutano hwavo hunobat ira.Broccoli yakakwira muzvakawanda zvin...

Ra pberrie michero inonaka yakazara nezvikafu. Pakati pemhando dzaka iyana, ra pberrie t vuku ndiyo yakajairika, nepo ra pberrie dema iri yaka arudzika mhando inongokura mune dzimwe nzvimbo. Ichi chin...

Corti ol ihormone yeku hu hikana yakaburit wa neadrenal gland . Izvo zvakako ha pakubat ira muviri wako kubata nemamiriro ekumanikidza, ezvo huropi hwako hunokonzere a kuburit wa kwaro mukupindura kun...

I u tino angani ira zvigadzirwa zvatinofunga zvinobat ira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, i u tinogona kuwana diki komi heni. Heano maitiro edu.Iron i imba raka...

Krill mafuta ndeyekuwedzera icho chiri kukurumidza kuwana mukurumbira eimwe nzira yehove mafuta.Iyo inogadzirwa kubva ku krill, rudzi rudiki cru tacean inodyiwa newhale, mapenguin nezvimwe zvi ikwa zv...

Paunodzikira uremu, muviri wako unorwi a zvakare.Unogona kukwani a kura ikirwa huremu hwakawanda pakutanga, pa ina kuyedza kukuru. Nekudaro, kuonda kunogona kudzikira kana kumira zvacho e mu hure mech...

Mupunga chikafu chinodyiwa zvakanyanya munyika zhinji pa i re e. Iyo i ingadhuri, o i yakanaka ye imba, uye inouya mumarudzi mazhinji. Kunyangwe mupunga uchibikwa zvakajairika u ati wadyiwa, vamwe van...

Zvikafu zvakawanda zvine hutano zvakave zvi ina kunaka madhimoni munguva yakapfuura, ku angani ira mafuta ekokonati, chizi uye nyama i ina kugadzirwa.A i pakati pemienzani o yakaipi i a ndezvekunyeper...

E trogen ihormone ino imudzira kukura pabonde uye kubereka.Ipo ichiripo mune ve e varume nevakadzi vee e mazera, inowanzo kuwanikwa pamatanho akakwirira zvakanyanya muvakadzi vezera rekubereka.E troge...

Kanzera njodzi inobatwa zvakanyanya nekudya.Ongororo dzakawanda dzakaongorora hukama pakati peku handi a mukaka nekenza.Dzimwe ongororo dzinoratidza kuti mombe dzinogona kudzivirira kubva pagomarara, ...

Kudya kuno hungurudza dzimwe nguva kunowana rap yakaipa munyika yekubika ezvo mavhenekera avo aka imba anogona kunge ari kure-achii a kune vanodya vanodya. Nekudaro, chikafu chinovava chine hutano hwa...

Kuenda i ina-gluten kunogona kunge kuri kwehutano hukuru hwegumi ramakore rapfuura, a i pane nyongani o pamu oro pekuti gluten inonet a here kune we e munhu kana avo chete vane mamwe marapirwo.Zviri p...