Iwe unogona kunge wakanzwa nezve "vhudzi rembwa" nzira yekurapa hangover . Zvino angani ira kunwa doro rakawanda kana iwe uchinzwa hungover kubvi a zviratidzo.A i iwe unogona ku hami ika kan...

"Rega chikafu chive mu honga wako, uye mu honga uve chikafu chako."Ndiwo mazwi ane mukurumbira kubva kuna chiremba wechiGiriki wechiHippocrate , anowanzonzi baba vekurapa kwekuMadokero.Iye c...

Huwandu huri kukura hwevanhu vari ku arudza kuderedza kana kubvi a zvigadzirwa zvemhuka mukudya kwavo.Nekuda kweizvozvo, hombe arudzo yemiti-yakavakirwa arudzo yave kuoneka pazvitoro, mumare itorendi,...

Kuuya neine hutano tudyiwa mazano anokodzera vegan chikafu kunogona kunet a. Izvi zvinodaro nekuti kudya kwevegan kuno angani ira chete zvekudya zvemiti uye ku angani a zve e zvigadzirwa zvemhuka, kud...

Zvakako ha kuti vana vadye chikafu chamangwanani chine hutano kuti vawedzere miviri yavo mu hure mekurara, ezvo pfungwa nemitumbi yavo ichiri kukura ().A i, 20-30% yevana nevechiri kuyaruka vanowanzo ...

Kune vadikani vepa ta, kuenda-i ina-gluten kunogona kutaridzika kunge kunotyi a kupfuura kungochinji a kwekudya.Kunyangwe iwe uchitevera chikafu chi ina-gluten nekuda kwechirwere chechiliac, kunzwi i ...

Gomarara ndechimwe chezvinonyanya kukonzera rufu pa i ro e ().A i zvidzidzo zvinoratidza kuti mararamiro akareruka anochinja, ekutevera kudya kunovaka muviri, zvinogona kudzivirira 30-50% yekenza dze ...

Paunenge uine chirwere che huga, zvakako ha kuchengetedza huwandu hwe huga yeropa hwakagadzikana ezvinobvira.Kudzora huga yakanaka muropa kunogona kubat ira kudzivirira kana kunonot a kufambira mberi ...

Kana iwe wakamboedza kuonda, iwe ungangodaro wakanzwa kuti ku homeka kwekoriori kunodiwa. A i, unogona ku hami ika kuti chii chaizvo chinobatanidza kana kuti nei zvichidikanwa kuti uremu.Ichi chinyorw...

Mazai chikafu chakachipa a i chine hutano hwakanyanya.Izvo zvine ma homa macalorie, a i akazara ne:mapurotenimavhitaminzizvicherwamafuta ane hutanoaka iyana ekut vaga micheroIzvo zvakati, nzira yaunog...

I u tino angani ira zvigadzirwa zvatinofunga zvinobat ira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, i u tinogona kuwana diki komi heni. Heano maitiro edu.Kufarira kwepaka...

Guinne ndeimwe yeanonyanya kunwa uye anozivikanwa maIri h doro munyika.Inozivikanwa nekuve nerima, inotapira, uye kupupa furo, Guinne tout inogadzirwa kubva mumvura, yakakwenenzverwa uye yakagochwa bh...

I u tino angani ira zvigadzirwa zvatinofunga zvinobat ira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, i u tinogona kuwana diki komi heni. Heano maitiro edu.Ba mati mupunga ...

I u tino angani ira zvigadzirwa zvatinofunga zvinobat ira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, i u tinogona kuwana diki komi heni. Heano maitiro edu.Urinary turakiti...

Vegetariani m yakawedzera kukurumbira mumakore apfuura.Kudya uku kwakabatana nenjodzi yakaderera yezvirwere zvi ingaperi uye inogona kubat ira kuonda ().Nekudaro, iwe unogona kukuwana kwakaoma kura ik...

Madoma i angangoita imwe yemichero yemhando yezhizha yemwaka wezhizha.Iwo anowanzo kuve akaunganidzwa pamwe chete nemiriwo munyika yekubika, a i iwe unogona kunge wakavanzwawo vachinzi michero.Ichi ch...

Kudya kwakaderera-carb kunogona kubat ira iwe kura ikirwa uremu uye kudzora chirwere che huga uye mamwe mamiriro.Zvimwe zvekudya zvine carb zvirinani zvinofanirwa kudzivirirwa, enge zvinwiwa zvine hug...

Nhoroondo, hazvina kugara zvichikwani ika kurima miriwo mit va gore re e. Naizvozvo, vanhu vakagadzira nzira dzekuchengetedza chikafu, enge kunhonga uye kuviri a - maitiro ano handi a maenzyme kugadzi...

Kufuti a nderimwe rematambudziko makuru ehutano munyika.Iyo ino angana nemamiriro akati wandei ane hukama, pamwe chete anozivikanwa e metabolic yndrome. Izvi zvino angani ira kuwedzera kweBP, huga yak...

almon oiri inozivikanwa zvakanyanya nekuve yaka arudzika o i o i ye omega-3 mafuta.Mafuta e omega-3 ekutanga anowanikwa mu almon oiri ndiwo eico apentaenoic acid (EPA) uye doco ahexaenoic acid (DHA) ...