Hupfu hwekokonati inzira yaka arudzika pane hupfu hwegoro i. Iyo inozivikanwa pakati pevanoda-carb vanofarira uye avo vane ku agadzikana kweguteni. Pamu oro peiyo ino hami a zvinovaka muviri nhoroondo...

Miriwo inowanzodyiwa, yakadai e ipinachi, lettuce, mhiripiri, karoti, uye kabichi, zvinopa zvinovaka muviri zvakawanda nezvinwiwa. Hazvi hami i kuti ivo vari pakati pemhando dzakakurumbira pa i re e.N...

Ba il inonaka, ine ma hizha manyoro miriwo yakatanga muA ia ne Africa.Iyo inhengo yemhuri yeminti, uye marudzi mazhinji aka iyana aripo.Yakakurumbira enge mwaka wekudya, uyu mu honga unonhuwirira uno ...

Heavy kurova kirimu ine dzaka iyana iyana dzekugadzirira zvino handi wa. Unogona kui handi a kugadzira ruomba uye kamupurwa kirimu, wedzera kamuki kune kofi kana ma obho, uye zvimwe zvakawanda.Heavy k...

Hove yehove, iyo inotorwa kubva kuhove dzakakora enge anchovie , mackerel uye aumoni, ndeimwe yeanonyanya kufarirwa ekudya ekuwedzera munyika.Hutano hwayo hunobat ira hunonyanya kubva kumhando mbiri d...

Apple cider vhiniga yaka handi wa mukubika uye nemu ikirwo mu honga kwezviuru zvemakore.Vazhinji vanozviti ine hutano bhenefiti, ku angani ira kura ikirwa uremu, huwandu hwe huga yeropa, zororo kubva ...

Zvakawanda zvinovaka muviri zvinonzi zvakanaka kune moyo wako.Pakati peanonyanya kuzivikanwa pane phyto terol , inowanzo kuwedzerwa kumargarine uye zvigadzirwa zvemukaka.Ivo chole terol-yekudziki a mh...

Nut u chikafu chakakurumbira.Izvo zvinonaka, zviri nyore, uye zvinogona kunakirwa pamhando dze e dzekudya - kubva ku keto ku vika ku vegan.Kunyangwe kuve nemafuta akawandi a, vane huwandu huno hami a ...

Kana iwe uri kuyedza kudziki a huremu, huwandu hwekurara iwe hwaunowana hunogona kungove hwakako ha ekudya kwako uye kurovedza muviri. Nehurombo, vanhu vazhinji hava i kuwana zvakakwana kurara. Muchok...

I u tino angani ira zvigadzirwa zvatinofunga zvinobat ira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, i u tinogona kuwana diki komi heni. Heano maitiro edu.Enema majeki eni...

Denda rechirwere chemwoyo rakatanga kutenderedza 1920-1930 uye parizvino ndiyo honzeri yerufu.Pane imwe nzvimbo munzira, nyanzvi dzezvehutano dzaka arudza kuti chikafu enge bhotoro, nyama nemazai aipo...

Nekuda kwekunaka kwayo kwaka imba uye nemhando dzaka iyana dzehutano, gariki yanga ichi handi wa net ika dzaka iyana kwezviuru zvemakore ().Unogona kubika nechinhu ichi pamba, wochiravira mumuto, uye ...

I u tino angani ira zvigadzirwa zvatinofunga zvinobat ira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, i u tinogona kuwana diki komi heni. Heano maitiro edu.Magne ium ndiyo ...

Kuwedzeredza dumbu mafuta hakuna hutano zvakanyanya.Iyo njodzi yekukonzere a kwezvirwere enge metabolic yndrome, mhando 2 chirwere che huga, chirwere chemwoyo nekenza (1).Izwi rekurapa remafuta a ina ...

Corn tarch inomiririra mumiriri inowanzo handi wa kugadzira marinade , o i, kupfeka, ma obho, gravie , uye mamwe madhiri. Inotorwa zvacho e muchibage.Kana iwe uchitevera chikafu chi ina-guten nekuda k...

Zvinopi a mafuta zvimwe zvezvinonyanya kukakavara zvinowedzera pamu ika.Ivo vanorondedzerwa ekudya zvinovaka muviri izvo zvinogona kuwedzera metaboli m yako, kudziki a kunwa kwemafuta kana kubat ira m...

Hove uye hrimp zvinowanzo nyongani wa. Muchokwadi, mazwi aya ano handi wa zvaka iyana mukuredza hove, kurima uye mamiriro ekugadzirira.Iwe unogona kunge wakambonzwa kuti maphudzi uye hrimp zvakafanana...

Butternut qua h i orange-fle hed yechando qua h, inopembererwa nekuita kwayo kwakawanda uye inotapira, nutty kuravira.Kunyangwe ichiwanzofungidzirwa emuriwo, butternut qua h inyat o chibereko. Iyo ine...

I u tino angani ira zvigadzirwa zvatinofunga zvinobat ira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, i u tinogona kuwana diki komi heni. Heano maitiro edu.Ballerina tii, i...

Calorie den ity inot anangura huwandu hwe macalorie mune yakapihwa vhoriyamu kana huremu hwechikafu.Kunzwi i a ma handiro ayo kunogona kukubat ira kura ikirwa nemuviri uye kunat iridza chikafu chako (...