I u tino angani ira zvigadzirwa zvatinofunga zvinobat ira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, i u tinogona kuwana diki komi heni. Heano maitiro edu.Anenge munhu we ...

Kucheka inzira inowedzera inozivikanwa yekurovedza muviri.Icho chikamu chemafuta-chekura ikirwa icho vavaki vemuviri uye vanofarira kugwinya vano handi a kuwana kuonda ezvinobvira. Kazhinji yakatanga ...

Melatonin ihormone uye dhayeti yekuwedzera inowanzo handi wa enge yekurara rubat iro.Kunyangwe iine yakatanhamara chengetedzo profile, kukurumbira kuri kuwedzera melatonin kwakamut a zvimwe zvinonet a...

Kudya kweGAP kudya kwaka imba kwekubvi a kunoda kuti vateveri vayo vateme:zviyo pa teurized dairy tarchy miriwo yakanat wa carb Inokurudzirwa ekurapa kwechi ikigo kune vanhu vane mamiriro anokangani a...

Bhanana ndeimwe yemichero inozivikanwa pa i re e.Ivo vanonyanya kutakurika uye zviri nyore kudya, zvichivaita ivo vakakwana pane-iyo-iyo tudyo.Mabhanana zvakare ane hutano hwakanaka, uye ane huwandu h...

Iwe unoi a yakawanda yekuedza muku handa kwako, uchigara uchitari a kuti uite zvirinani uye kuzadzi a zvinangwa zvako.Mikana yekuti iwe wakapa kufunga kwakanyanya kune yako pre-Workout kudya pane yako...

I u tino angani ira zvigadzirwa zvatinofunga zvinobat ira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, i u tinogona kuwana diki komi heni. Heano maitiro edu.Oat ma hanga ano...

Kupiwa manhanga anotapira zvi homa, kuravira kwe nutty, hazvi hami e kuti ndeimwe yeanonyanya kufarira mwaka. Kunyangwe pa ina mubvunzo kuti mabiko anonhuhwira manhanga anonaka, mazhinji akarongedzwa ...

Guarana chirimwa cheBrazil chinowanikwa munharaunda yeAmazon.Iyo inozivikanwawo e Paullinia cupana, chirimwa chinokwira chinoko he wa nemichero yacho.Chibereko chakakura cheguarana chakada kuita aizi ...

Omega-3 mafuta ari pakati pezvakanyanya kudzidza zvinovaka muviri. Izvo zvakawandi a muzvikafu zvakaita emandnut , hove dzegungwa, hove dzakakora, uye imwe mbeu nemafuta emiti. Iwo akapat anurwa kuita...

Zvichipa kuti kufuti a ndechimwe chezvinhu zvikuru zvehutano zveveruzhinji pa ire e, vanhu vazhinji vari kut vaga kura ikirwa nemafuta.Zvakadaro, kukangani wa kwakawanda kuripo kwakatenderedza maitiro...

Yogati chigadzirwa chakaviri wa chemukaka chinofarirwa pa ire e eki imu i inotapira kana tudyo. Uyezve, ino angana nehutano hwemapfupa uye mabhenefiti ekugaya. Vamwe vanhu vanototi inot igira kudzikir...

Kunzwa kwekudya neku a hivirira ndiwo matambudziko akajairika anogona kunge akaomarara kuongorora.Nepo aricylate enzwi, inozivikanwawo e alicylate ku agadzikana, haina kufanana neyakafanana neiyo glut...

Iyo ketogenic, kana keto, dhayeti yakanyanya-yakaderera-carb, kudya kwemafuta ane mafuta kwakaratidzirwa kununura akati wandei marubat iro ehutano ().Kunyange nzira iyi yekudya ichigona kudziki ira, k...

Kana iwe wakanzwa kuti waini t vuku inogona kubat ira kudziki a chole terol, mikana iwe wakanzwa nezve re veratrol - iyo yakawanda-hyped chirimwa chemiti chinowanikwa muwaini t vuku.A i kunze kwekuva ...

Dzimwe nguva inonzi "yaka ikwa yemitambo chinwiwa," coconut mvura yakawana mukurumbira enzvimbo inokurumidza ye huga, electrolyte, uye hydration.Mvura mutete, inotapira, yakatorwa kubva muka...

Iyo protein-inodzivirira yakachinja kudya nekukurumidza yakatanga kugadzirwa navanachiremba kubat ira varwere vavo kura ikirwa uremu nekukurumidza.Nekudaro, mukati memakumi ma homa apfuura, yakawana m...

Kunyangwe paine zvinovaka muviri zvinovaka, kabichi rinowanzo kufuratirwa.Kunyangwe ichitaridzika zvakanyanya kunge lettuce, iko chaiko kuri kweiyo Bra ica genu yemiriwo, iyo ino angani ira broccoli, ...

Vanhu vazhinji vanofunga kuti tari iro yehupenyu inonyanya kugadziri wa nemajini.Nekudaro, majini anotora chikamu chidiki pane zvaitendwa pakutanga. Zvinoitika kuti zvinhu zvakatipoteredza enge kudya ...

Guava miti inotonhora inotangira kuCentral America.Michero yavo yakaita oval muchimiro neyakajeka ganda kana yero ganda uye ine mbeu dzinodyiwa. Pamu oro pezvo, ma hizha egwavha ano handi wa emu honga...