Ura hwako hwakafanana ne ango remvura, imba kune inokura eco y tem yehutano (uye dzimwe nguva inokuvadza) mabhakitiriya, mazhinji acho achiri ku azivikanwa. Muchokwadi, ma ayendi iti ari kungotanga ik...

Kunyange i u tiri vatendi vaka imba kuti kiyi yekudya zvine hutano uye inofadza kunakidzwa nezve e zvine mwero (hongu, i u tichiri kuda icho chidimbu chekeke rekuzvarwa), i u tinonyat oziva kuti dzaka...

ephora Chitubu Kutenge a iri pano, ichiita ino inguva yakakwana yekuchengetera pane akanyanya mukurumbira-anodiwa zvigadzirwa zvekuchengetedza ganda. Muchokwadi, zvibvumirano izvi zvakanaka zvinongoi...

Kwete ku aremekedza cardio, a i kana iwe uchida kuputika mafuta, pinda muchimiro, uye ku vetuka chipingamupinyi cho e chinouya nenzira yako - mukati nekunze kwekurovedza muviri - imba rekudzidzi a nde...

Tine dzimwe nhau dzinofadza dzinozovandudza maitiro ako ekurovedza muviri: Iyo nguva yaunobuda nekumhanya kwako, kuvhura yako pin kira i, kana kutanga yako Pilate chikamu, mabhenefiti eku handa kunze ...

Kudya kwezororo ndezve nezvet ika, uye zvimwe zvekudya zvechinyakare zvino handi wa panguva yePa ika nePa eka zvinyoronyoro zvinorongedza pfumo rakanaki a rehutano. Heano zvikonzero zvi hanu zvekunzwa...

Munguva yezhizha, iwo chete mubvunzo unonyanya kuko ha pane "Ndeipi nzira inoenda kugungwa?" ko "Pane munhu auya ne creen?" Gomarara reganda hari i dambe: Mitengo yemelanoma yanga ...

Kura ikirwa Kukuru murairidzi Bob Harper anokuratidza maitiro ekuita iko kudzidzi wa kwe imba kunofamba kubva kuBhikini muviri wake Workout chirongwa. Tari a fomu rako rekurovedza muviri kuti uve nech...

Iwe unowana furuwenza kupfurwa kwega kwega, tora multivitamin yemazuva e e uye ui e kumu oro pazingi panongotanga niffle . A i kana iwe uchifunga kuti zvakakwana kuti ugare uine hutano, wara ika. &quo...

Nepo vabereki vat va uye vanorovera-va ati vafainari vadzidzi vekoreji vanonyat onzwi i a kuti "hu iku hweku arara" chii, kana zva vika kune va handi vehutano vano handa kumberi panguva yeCC...

Fitne blogger Kel ey Well nguva pfupi yadarika akatora zororo kubva pane zvake zvakajairika mafitpirational po vo kuti agovane yakanyanya-inodiwa cheki cheki pamwe neuto rake re In tagram uye Facebook...

Ku arudzwa kweGrammy kwegore rino kunodhonzera zvakanyanya kubva kune rapfuura redhiyo hit. Zvichitaurwa zvakapu a, hazvizouya eku hami ika kunzwa izvozvo Adele, Katy Perry, uye Coldplay aka arudzwa k...

Mudzidzi wekuAmerica anofarira wekuchinjana adzoka uye ari nani kupfuura nakare ko e! Ndizvozvo, brunette hottie hannon Elizabeth inodzokera kumitambo yemitambo muchikamu chazvino cheiyo American Pie ...

Kunyangwe iwe uri muukama hut va kana kuyedza kurunga zvinhu nerudo rwako rwenguva refu, mazuva makuru anobat ira park kugara mhenyu. U arega kuderera pa "mari inofadza" kuchengetedza iwe ne...

Mutyairi ndiwo wandinoda cardio muchina nekuti unogona kupwanya macalorie pairi uye kuveza mha uru kuma hure kwako, maoko, ab , uye makumbo. A i ku unga mukati u ingazive ma handi iro eku handi a much...

Mahedhifoni ako anofamba newe kubva kuba a kuenda kujimu, achiunganidza mabhakitiriya munzira. Zvii e zvakananga panzeve dzako pa ina noku ingaperi kuzvichene a uye, zvakanaka, unogona kuona dambudzik...

We e munhu ane nzira dzake dzekuita kunet eka, uye kana u iri kufara nehutongi hwazvino, mikana iwe wawana dzimwe nzira dzekut ungirira mumwedzi mi homa yapfuura. Vakadzi vazhinji vatendeukira kuyoga,...

Fitne influencer uye mudzidzi i wega Kel ey Heenan anga achikurudzira zviuru zvevanhu pa ocial media nekuve akatende eka zvinozorodza nezverwendo rwake rwehutano.Pa ina nguva refu yapfuura, akavhura p...

Kunyangwe iri kuramba ichikura nhamba yemakwikwi ekuimba inoratidza, X Factor uye American Idol gara wakakurumbira. ezvineiwo, X Factor angano reUK rinopa nziyo dzakawanda kuAmerican Top 40 chati kupf...

Parizvino, uri (netariro!) unoziva kuti kutora t ika yenguva dzo e yekufungi i a kunogona kuuya nepfungwa dzakawanda. uye muviri mabhenefiti (kureva kudzikira kwekumanikidza, kurara zvine mut indo, ku...