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Iwe Hautendi Kuti Makondomu Akawanda Ari Kuve KuRio Olimpiki

Kana zva vika kumaOlimpiki, iwe unogona kutari ira kuti e e marudzi emarekodhi aput ike: iyo inomhanyi a ye50m print, iyo inopenga zvakanyanya gymna tic vault, mukadzi wekutanga kukwikwidza Team U A m...
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Kutarisa paKusimba

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Chobani naReebok Vari Kubatana Kuti Vape Imba Yako Gym Mahara Makeover

Nevazhinji vedu i u tichi handira kumba kune ramangwana rinotaridzika, zvinonzwi i ika kana iwe uchinge uchinge uchinge uchinzwa humdrum nezve yako yekumba Workout etup. Nekutenda, Reebok naChobani va...
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Iyi Yakatendeka Yemukadzi Kutumira Iri Kuita Iyo Internet Kufunga Kaviri Usati Watonga Vamwe paGym

At 5-t oka-9 Katie Karl on anorema mazana maviri emapaundi. Nedudziro zhinji, anoonekwa eakakora, a i mararamiro ake anoti neimwe nzira. Mune ane imba In tagram po iti, blogger ane muviri wakanaka aka...
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Jewel's Do-chero kupi Ab Routine

angana nemukurumbira ari mukati ichi rudzi rwechimiro uye unotari ira kunzwa zve e nezve varairidzi vega kana midziyo ine mutengo wepamu oro yaano handi a. A i Jewel' tay- lim chakavanzika chinok...
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3 Matanho Ekudya Kune Utano Paunenge Uchifamba

Ndiri mundege ezvandinonyora izvi uye mazuva ma homa ndadzoka, ndine rumwe rwendo pakarenda yangu. Ini ndinomhanyi a yakawanda yenguva dzo e yemapepa ekubhururuka uye ini ndave ndakanaka kugona kurong...
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Vanessa Hudgens Akaita Yakanyanya "Svondo Funday" Workout Svondo rino

Unoda kukurumidza kurova kwekukurudzira kwekurovedza muviri? Vhidhiyo nyowani yaVane a Hudgen achinyemwerera kuburikidza ne vondo yekurovedza muviri ichaita kuti uve nekufamba kuti ufambe kunyangwe uk...
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9 Zvikonzero Zvatinoda Kutonhora-Mamiriro ekunze Kumhanya

Kamwe kana zororo ra vika, zviri nyore kunonoka pane yako yekunze yekumhanyi a maitiro. Kunotanga ku viba. Kunotonhora. Zvinogona kunge kuchando. A i iwe hauna kuitirwa treadmill! Negiya rakakodzera u...
Barry's Bootcamp-Yakafuridzirwa Abs, Butt, uye Core Workout

Barry's Bootcamp-Yakafuridzirwa Abs, Butt, uye Core Workout

Kana iwe uri fan weanozivikanwa-akatenderwa, epati-themed makira i kubva kuBarry' Bootcamp, une rombo rakanaka. I u takabata mudzidzi i ane mukurumbira Derek DeGrazio weBarry' Bootcamp Miami B...
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Iyo US Obesity Dambudziko Iri Kukanganisa Zvipfuyo Zvako Zvakare

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Chii chinonzi Nutrigenomics uye Inogona Kuvandudza Kudya Kwako Here?

Mazano ezvekudya ai handi wa kuenda chimwe chinhu chakadai: Tevedzera uyu mutemo-unoenderana-we e (gara kure ne huga, uunze kune yakaderera-mafuta zve e) kuti udye zvine hutano. A i maererano ne ainzi...
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Mufananidzo wekutanga waBrie Larson SaCaptain Marvel Ari Pano Uye Izvo Zvakanyanya Badass

Te e tanga tichifa kuona Brie Lar on achifambi a ba a rake aKaputeni Marvel kubvira paakazivi a kuti achange achitungamira mufirimu riri kuuya. Zvino, i u tine chekutanga kutari a kwemu ikana uyu muku...
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Shandisa Nguva Yako Yakawanda paHofisi yeChiremba

Inogona kunge iri iyo kwachiremba hofi i, a i iwe uri mukutonga kwekutari ira kwako kupfuura zvaunogona kufunga. Iwe unongowana anenge maminet i makumi maviri neMD yako, maererano IAmerican Journal ye...
Erin Andrews Akasvika sei Pamusoro peMutambo Wake

Erin Andrews Akasvika sei Pamusoro peMutambo Wake

ezvo mwaka weNFL unotanga, pane zita rimwe chete raunofanirwa kunzwa kazhinji kazhinji evatambi vacho pachavo: Erin Andrew . Pamu oro pekuratidzira hunyanzvi hwekubvunzurudza paFox port , mutepfenyur...
Baba Vatsva Benjamin Millepied's Fitness Nhoroondo

Baba Vatsva Benjamin Millepied's Fitness Nhoroondo

Nyangwe Benjamin Millepied inogona kunge ichinyat o kuzivikanwa izvozvi nekubatana kwake uye nekuzvarwa kwazvino kwemwana mukomana ane Natalie Portman, munyika yekutamba, Millepied anozivikanwa zvakan...
Runyorwa Rwenyaya: Iyo Yakanakisa Workout Music yaApril 2011

Runyorwa Rwenyaya: Iyo Yakanakisa Workout Music yaApril 2011

Nziyo gumi dzepamu oro dzinonyanya kufarirwa dzekurovedza muviri mwedzi wega wega dzinowanzo mu angani wa une hutano wemimhanzi yekirabhu uye mimhanzi yekurovedza muviri, a i iyi playli t mune imwe ch...
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Nei iyo Barbell Kudzoka Squat Iri Imwe Yeakanyanya Simba Simba Maekisesaizi Kunze uko

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Nei Zvakakosha Kuti Unzwisise Kushungurudzika Panguva yeCoronavirus

Iyo coronaviru denda ine i u te e kudzidza kudzidza kurwi a zvi ati zvamboitika uye zvi ingaverengeke kura ikirwa. Kana chiri chinobatika—kura ikirwa neba a, imba, gym, kupedza kufunda kana kuti mucha...
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Nyowani Nyowani Inoratidza Vakadzi Vanosarudza Dadbod kuSitan-Pack

ezvo izwi rakaumbwa makore ma homa apfuura, "dadbod" yave chimwe chinhu chet ika chiitiko. ICYMI, baba vanoreva mukomana a ina kunyanya kufuta a i a ina huremu hwakawanda. Chaizvoizvo, baba...
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Nzira Nomwe dzeKurovedza muviri Dzinoita Kuti Uve Nani Pamubhedha

Iwo mabhenefiti ekupomba imbi kana kuenda kumhanya akawanda-zvakapetana-zvakanakira chiuno chako, moyo wako, uye kunyangwe pfungwa dzako. A i heino mumwe bennie anouya pamwe nekupi a: Kugadzikana kwak...