5 HIIT Workout Mapurogiramu Aunofanira Kurodha Ikozvino
Kufarira akawanda mabhenefiti eHIIT a i hauzive pekutangira? Nekutenda, Apple' App tore neGoogle Play zvakazadzwa nemaapplication ayo anopa kurovedzwa kunovimbi wa kukuita kuti utuke ziya, uye ruz...
Zvakaipa here Kuita Saizvozvowo Workout Mazuva ese?
Kana zva vika paku handa kwemazuva e e, vanhu vazhinji vanowira mune chimwe chezvikamu zviviri. Vamwe vanofarira kuzvi angani a: HIIT rimwe zuva, kumhanya rinotevera, uine ma homa barre makira i akaka...
Workout Chirongwa: Shanda Kunze Pakudya Kwako Kwekudya Kwemanheru
Kana paine imba yekurovedza muviri mukati memaminit i ma hanu kubva kuhofi i yako, zvobva wafunga kuti une rombo rakanaka. Nekuzorora kwema ikati kwemaminet i makumi matanhatu, chaunonyat oda maminet ...
Kim Kardashian's Surrogate ane nhumbu
Hazvizotora nguva yakareba ku vika North na aint vave nemukoma mut va. Kuzvimiririra kwaKim naKanye kunonzi kuve nepamuviri pemwedzi mi hanu, zvichireva kuti i u te e tinogona kutari ira kuwedzera kut...
Ajahzi Gardner Anogovana Izvo Zvakafanana Kuva Mudzidzisi Akasviba Akakomberedzwa NeVachena Vakadzi Vachena
Ajahzi Gardner atora nyika yeku imbi a dutu pamwe neake akakura-kupfuura-hupenyu mac curl uye unapologetic yepakati-paba a twerk mabhureki. Gardner, ane makore makumi maviri nema hanu, aingova junior ...
Iyo Grapefruit Active Lifestyle Kudya Chirongwa: Unofanira Kuiedza?
Muchero wemazambiringa inyanzvi pakati pezvakanaka zvekudya. Chibereko chimwe chete chemazambiringa chinotakura zvinopfuura zana muzana yezuva nezuva yakakurudzirwa kunwa Vitamin C. Pamu oro pezvo, ly...
Bvunza Chiremba Wekudya: Coconut Sugar vs. Tafura Shuga
Mubvunzo: Ko coconut ugar iri nani pane huga yepatafura here? Chokwadi, kokonati mvura ane hutano hunobat ira, a i zvakadini nezvinhu zvinotapira?A: Kokonati huga ndiyo yechizvino chikafu chikafu chin...
Kumbira Mudzidzisi Wenharaunda: 4 High-Tech Fitness Zvishandiso Zvakakodzera Pese Penny
Mubvunzo: Kune here chero anotonhorera ehutano maturu i auno handi a kana uchidzidzi a vatengi vako izvo iwe zvaunofunga kuti vanhu vazhinji vanofanirwa kuziva nezvazvo?A: Ehe, pane zviripo zvi homa z...
Zvakanaka here Kusimudza Zvinorema Panguva Yekudzidziswa Marathon?
Kana mwedzi yekudonha-aka mujaho mwaka-roll kutenderera, vamhanyi kwe e kwe e vanotanga kukwiri a kudzidzi wa kwavo mukugadzirira hafu kana yakazara marathoni. Nepo kuwedzera kukuru kwemamaira kuchien...
Melinda Gates Anopika Kupa Kudzora Kuzvara kuMamirioni zana neMamirioni Vakadzi Pasirose
Vhiki rapfuura, Melinda Gate akanyorera op-ed ya National Geographic kugovera maonero ake pamu oro pekuko ha kwekudzivirira kubereka. Nharo yake muchidimbu? Kana muchida kupa vakadzi imba pa i ro e, v...
Iyi yeCult-Inodikanwa Brow Gel Ndiyo Chete Makeup Chigadzirwa chandakave Worn Panguva Yekuzviparadzanisa
Kana paine chero chinhu chiri kure "chakanaka" chakabuda kubva padenda rekoronaviru , inguva ye e yemahara yandinayo kubva paku vetuka maitiro angu emangwanani ekugadzira. Mu hure mekupedza ...
Google Ichangobva Kutangisa A Personal Safety App
Mazuva ano, kune chi handi o chezve e, kunyangwe zvinhu zvi ina kuko ha enge kubhuka-mumba alon ma evhi i uye kuteedzera kwepa i ro e kwendege. Chinhu chimwe icho ndizvo zvakako ha? Kuchengetedzeka kw...
Ndakaedza 30-Mazuva Ebonde Dambudziko Kumutsidzira Hupenyu Hwewanano HweBonde Hunobhowa
Ndakamboita bonde.Kwete imwe bonde, a i zvizhinji zvepabonde. Bonde raka viba. Bonde ri iri pamutemo. Bonde munzvimbo dzeveruzhinji. (Ndichaku iya ma hoko acho.) Ipapo ndakaroora—a i takanga tichiri k...
5 Zvekudya Unogona Kubika Mune Yako Dishwasher
Kana paine chinhu chimwe chete chatinoda, kugona- aka kudya kwe e i u tinogona kubika mudhi hi rekuwachira tichitora goo kubva mundiro dzedu dzezviyo? Zvaita. Pano, zvi hanu mabikirwo anouya pamwechet...
6 Kuderedza uremu Matipi Ekuba Kubva Kune Vakadzi veFrance
Vakadzi vazhinji veAmerica vane chiono ichi chemukadzi wechiFrench anogara pa i mure itorendi mangwanani ega ega necroi ant yake uye cappuccino, vozoenda nezvezuva rake uye vachidzoka kumba kune hofor...
Iyo Inonyanya Kutengeswa Mascara Gabrielle Union inotsamira paKudikitira Workouts
Tichitari a ne In tagram zvinyorwa chete, chero ma cara iyo Gabrielle Union ino handa mairi inofanira kunge iri zana muzana i ina mvura. Mutori wenhau anogara achitumira zvikamu zvema imba-ekudzidzi a...
Starbucks iri Kutangisa Kadhi Idzva reChikwereti reKofi Addicts
tarbuck iri kubatana naJPMorgan Cha e kugadzira kadhi rechikwereti reVi a rinozobvumidza vatengi kugamuchira tarbuck Mibayiro yekutenga zvine chekuita nekofi uye neimwe nzira.Kunyangwe hofori yekofi ...
Chelsea Handler Akarangarira Her 45th Yekuzvarwa neiyi Muurayi Gumbo Workout
Mu hure mekunge mapfuura nerimwe gore rehupenyu, zvinoita ekunge zvakakodzera kurova nguva yekufara ne hamwari dzako dzepedyo uye kupembera nechando margarita . A i iwe haugone kuwana Chel ea Handler ...
Iyo Barre Workout yekusimudza Muviri Wako Wepamusoro Mumaminitsi makumi maviri
Paunenge uchit vaga yekurovedza muviri kut vaira zvinhu mugear zvakare mwaka uno, barre inogona kuzviita zve e. Iwo madiki, ekupuruzira mafambiro anogona ku handa zve e kubva pachiuno chako kuenda kun...
Kugona Kugona Kunogona Kuchinja Hupenyu Hwako Bonde?
Kubva ku CBD lube uye clit vibe ku vika kuhukama hweapplication uye O- hot , kune e e marudzi e e ezvigadzirwa zvit va zvinouya zvichit igira kuvandudza hupenyu hwako hwepabonde. A i pane yekare nzira...